From the Blog


Ayurveda Hotels in Sri Lanka

What is Ayurveda? Ayurveda, which means ‘knowledge of life’ in Sanskrit, is a holistic medical system developed in India over


Find Stillness with Meditation

What is meditation?   To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses


Managing Anxiety with Ayurveda

Everyone encounters anxiety at one point or another.   Some anxiety is essential – an evolutionary tool that protects us from


Managing Stress with Ayurveda

Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As


What is Water Fasting?

Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions.


What is a Juice Cleanse?

At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body,


Cat Meffan – Wellness Vlog

Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her


2020 Closing Ceremony

Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a


Coming Home Autumn & Winter

Saturday 19th September, 09:00-10:30am (BST)   2020 is the year of revelation. At the start of the year, the world


Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands.


Coming Home: July Gathering

We are conscious that while technology has played an essential role keeping us connected in recent months, with many parts


Qantas Insider Travel

The global wellness industry is booming and Australians are well and truly on board. Though almost two-thirds of us work


Retreating from the world

A human being is made up of mind, body and spirit. Needing to find her spirituality and because the Times


Sanctuary Sessions: Lauren Macdonald

We’re delighted to launch our ‘Sanctuary Sessions’ guest interview series with Lauren Macdonald – medical doctor, psychology graduate, yoga teacher