From the Blog

Sen Wellness Sanctuary | Solo Travel in Sri Lanka

Solo Travel in Sri Lanka

Solo Travel in Sri Lanka | No.1 Travel Guide & Itinerary for 2025 Explore the beauty of Sri Lanka as

Sen Wellness Sanctuary | Juice and Water Fasting

Juice and Water Fasting

Juice and Water Fasting | Detox & Cleanse | Sen Wellness Retreat Discover the benefits of a juice fast and

Sen Wellness Sanctuary | Ayurveda for Allergies

Ayurveda for Allergies

Ayurveda Solutions for Seasonal Allergies Seasonal allergies can be frustrating and disruptive. From sneezing fits to itchy eyes, they make

Sen Wellness Sanctuary | Ayurveda for Menopause

Ayurveda for Menopause

Ayurveda for Menopause: Natural Remedies, Diet, and Lifestyle Changes for Symptom Relief Menopause marks a natural transition in a woman’s

Sen Wellness Sanctuary | Ayurveda Hotels in Sri Lanka

Ayurveda Hotels in Sri Lanka

What is Ayurveda? Ayurveda, which means ‘knowledge of life’ in Sanskrit, is a holistic medical system developed in India over

Sen Wellness Sanctuary | Find Stillness with Meditation

Find Stillness with Meditation

What is meditation? To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses a

Sen Wellness Sanctuary | Managing Anxiety with Ayurveda

Managing Anxiety with Ayurveda

Everyone encounters anxiety at one point or another.   Some anxiety is essential – an evolutionary tool that protects us from

Sen Wellness Sanctuary | Managing Stress with Ayurveda

Managing Stress with Ayurveda

Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As

Sen Wellness Sanctuary | What is Water Fasting?

What is Water Fasting?

Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions.

Sen Wellness Sanctuary | What is a Juice Cleanse?

What is a Juice Cleanse?

At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body,

Sen Wellness Sanctuary | Cat Meffan – Wellness Vlog

Cat Meffan – Wellness Vlog

Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her

Sen Wellness Sanctuary | 2020 Closing Ceremony

2020 Closing Ceremony

Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a

Sen Wellness Sanctuary | Coming Home Autumn & Winter

Coming Home Autumn & Winter

Saturday 19th September, 09:00-10:30am (BST)   2020 is the year of revelation. At the start of the year, the world

Sen Wellness Sanctuary | Benefits of meditation

Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands.

Sen Wellness Sanctuary | Coming Home: July Gathering

Coming Home: July Gathering

We are conscious that while technology has played an essential role keeping us connected in recent months, with many parts

Sen Wellness Sanctuary | Qantas Insider Travel

Qantas Insider Travel

The global wellness industry is booming and Australians are well and truly on board. Though almost two-thirds of us work

Sen Wellness Sanctuary | Retreating from the world

Retreating from the world

A human being is made up of mind, body and spirit. Needing to find her spirituality and because the Times

Sen Wellness Sanctuary | Sanctuary Sessions: Queen of Retreats enters a Harmonious Flow with Life at the Sanctuary