From the Blog

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Find Stillness with Meditation

What is meditation?   To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses

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Managing Anxiety with Ayurveda

Everyone encounters anxiety at one point or another.   Some anxiety is essential – an evolutionary tool that protects us from

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Managing Stress with Ayurveda

Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As

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What is Water Fasting?

Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions.

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What is a Juice Cleanse?

At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body,

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Cat Meffan – Wellness Vlog

Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her

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2020 Closing Ceremony

Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a

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Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands.

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Coming Home: July Gathering

We are conscious that while technology has played an essential role keeping us connected in recent months, with many parts

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Sanctuary Sessions: Lauren Macdonald

We’re delighted to launch our ‘Sanctuary Sessions’ guest interview series with Lauren Macdonald – medical doctor, psychology graduate, yoga teacher