From the Blog
Places to Eat in Mirissa: A Foodie’s Guide to the Best Restaurants
While staying at Sen Wellness Sanctuary, many of our guests enjoy exploring the beauty and culture of Sri Lanka’s southern
Ayurveda for Acne – 8 Ayurvedic Remedies
Ayurvedic Remedies for Acne: Natural Skincare Treatments Explore effective Ayurvedic remedies for acne to achieve clear skin. Discover holistic treatments
Anxiety Relief | 5 Effective Ayurvedic Treatments
Anxiety Relief with Ayurvedic Treatments Discover the Ayurvedic approach to treating stress and anxiety with herbal remedies and holistic therapies.
Ayurveda for Allergies
Ayurveda Solutions for Seasonal Allergies Seasonal allergies can be frustrating and disruptive. From sneezing fits to itchy eyes, they make
Ayurveda for Menopause
Ayurveda for Menopause: Natural Remedies, Diet, and Lifestyle Changes for Symptom Relief Menopause marks a natural transition in a woman’s
Ayurveda Hotels in Sri Lanka
What is Ayurveda? Ayurveda, which means ‘knowledge of life’ in Sanskrit, is a holistic medical system developed in India over
The Telegraph – How I finally tackled my crippling anxiety at a Sri Lankan breathwork retreat
Our writer found relief from intrusive thoughts during a seven-day breathwork programme – and at just the right time by
Travel + Leisure – Ayurvedic Retreats In Sri Lanka For The Ultimate Self-Care Break
Luxury and wellness unite at these ayurvedic retreats in Sri Lanka that offer detox treatments, traditional spas, stress reduction, and
Panchakarma in Sri Lanka – The Essential Ayurveda Therapy
What is Panchakarma? Panchakarma translates to ‘five actions’ in Sanskrit and is an Ayurvedic cleansing and detoxification treatment programme. Traditionally,
A New Year Retreat Experience
The Importance of a New Year Retreat The new year is a time of new beginnings, a time to reflect
Ayurvedic Treatments for Irritable Bowel Syndrome
What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a Functional Gastrointestinal Disorder, a common long-term disorder of the
Dubai Times – Sen Wellness Sanctuary, Sri Lanka
Sen Wellness Sanctuary, Sri Lanka: The daily grind, endless notifications and ceaseless distractions of the digital age often leave us
Connecting with the Cacao Spirit
What is Cacao? Cacao refers to the seeds or beans found inside the fruits of the Theobroma cacao tree, typically
Travel + Leisure – 20 Best Yoga Retreats
Sen Wellness Sanctuary, Sri Lanka These are some of the world’s best yoga retreats in the U.S., Europe, Asia, and
Forbes India – Yoga retreats set in exotic locations
Sen Wellness Sanctuary in Sri Lanka From the beaches of Mexico to the foothills of the Italian Alps, here are
Find Stillness with Meditation
What is meditation? To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses a
Managing Anxiety with Ayurveda
Everyone encounters anxiety at one point or another. Some anxiety is essential – an evolutionary tool that protects us from
Managing Stress with Ayurveda
Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As
Cathay Pacific- Asia’s Best Meditation Retreats
Tune into tranquillity and check out Cathay Pacific’s article featuring Sen Wellness Sanctuary.
What is Water Fasting?
Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions.
What is Intermittent Fasting?
Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a
What is a Juice Cleanse?
At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body,
Holistic Healing, Emotional Health and Self-realisation
An insightful and thoughtful interview by Danielle Copperman of the founder of Sen Wellness, Sam Kankanamge. Sam talks about his
Cat Meffan – Wellness Vlog
Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her
Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen
Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri
Effects of Stress on the Nervous System
As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life,
Tempus Magazine – Is 2021 the year of ‘slow travel’?
SEN WELLNESS SANCTUARY, SRI LANKA 28 day personalised programme Located on an unspoilt, slim sand bar in southern Sri Lanka,
The Times – Best Indian Ocean destinations
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He
Successfully treating Long-Covid
By Sam Kankanamge, Osteopath & Founder of Wimpole Street’s Sen Wellness Clinic. Over the last 12 months, I have successfully
Sanctuary Sessions: Mark Ford’s Peaceful Shift of Perspective
It was an honour to host Mark as a guest at the Sanctuary in April. He has kindly offered to
TASCHEN – Salute the Sun in Flip-Flops
Agreed, there are more exciting things than meditation, but that is only the opinion of people who have never meditated
AFAR – 6 Solo Wellness Trips to Book in 2021
If you want nonstop zen Head to Sri Lanka, open once more to international travelers, for a stay at Sen Wellness Sanctuary,
The Times – 25 spectacular Indian Ocean getaways
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He
Country & Town House – Spa Trek
It took Mike Dickson 71 years to find his inner yogi, but now he’s a convert thanks to Sen Wellness.
2020 Closing Ceremony
Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a
Optimal breathing: An essential tool for your health and wellbeing
By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as you
Coming Home Autumn & Winter
Saturday 19th September, 09:00-10:30am (BST) 2020 is the year of revelation. At the start of the year, the world
Fasting: How to have a healthier, happier, longer life
The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as
Does this sacred gland hold the secret to overcoming Covid-19?
At Sen Wellness our mission is to enhance your wellbeing and to help empower you to take your health into
Benefits of meditation
Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands.
Somerset “The Spiritual Nature of Life” – Find your Inner Peace
We hosted our early summer retreat “The Spiritual Nature of life” at the beautiful 42 Acres Retreat in Frome, Somerset. It
Sen Wellness Sanctuary – Easter Retreat
Easter and the season of Spring carry the energies of rebirth, transformation, and renewal, a journey that, both individually and
Coming Home: July Gathering
We are conscious that while technology has played an essential role keeping us connected in recent months, with many parts
Coming Home: Summer Solstice Gathering
It was a joy to hold space for our inaugural Coming Home healing offering last month and to see both
Coming Home: Monthly Healing Series
As lockdown is extended in many parts of the world Sen Wellness is here to continue supporting you. While we
Travel + Leisure – Best Yoga Retreats Around the World
If you’re struggling to fit self-care into your busy calendar, why not demand more from your next vacation? Sure, beach
Women’s Health – Ready for a Wellness Retreat? The Best in the UK, Europe and Beyond
If 2019 was the year to get fit on holiday, 2020 is about taking care of both your physical and
Red Magazine – Is this the best place in the world to learn the art of self-care?
Christmas party season is in full swing and while we’re all for attending every festive get-together in the run-up to
Qantas Insider Travel
The global wellness industry is booming and Australians are well and truly on board. Though almost two-thirds of us work
Sanctuary Sessions: Babette’s Spiritual and Transformative Escape
We arrived at Sen Wellness in the south of Sri Lanka in the late afternoon, deposited by a grumpy driver
South China Morning Post – Meghan Markle is a big fan of gong bathing, but what is this next big wellness holiday trend?
Duchess of Sussex has revealed her interest in the form of sound healing, where you relax while being ‘bathed’ in
Sri Lanka- Safe to Travel
We are delighted to announce that from now onwards it is 100% safe and easy to travel to Sri Lanka.
Retreating from the world
A human being is made up of mind, body and spirit. Needing to find her spirituality and because the Times
Sanctuary Sessions: Queen of Retreats enters a Harmonious Flow with Life at the Sanctuary
´There is a voice that does not use words. Listen´ – Rumi At Sen Wellness Sanctuary we are always delighted
Sanctuary Sessions: Lauren Macdonald
We’re delighted to launch our ‘Sanctuary Sessions’ guest interview series with Lauren Macdonald – medical doctor, psychology graduate, yoga teacher
Sanctuary Sessions: Conde Nast on our ‘Go-Slow Haven’
The lowdown Highly sought-after London-based osteopath Sam Kankanamge has brought the success of his practice home to Sri Lanka. The
Sanctuary Sessions: Eleanor Phelan on ‘Serenity the sen way’
We are truly blessed that Eleanor was able to join us at the sanctuary and share her gifts with us.
The Sunday Times – Sri Lanka’s Star Spas
Sri Lanka is one of the hottest destinations on the planet right now. It’s always had the unspoilt beaches. Now
Sanctuary Sessions: Ultimate Fitness and Well-being Getaways
If you love getting active, but also love traveling and going on holiday, then have you thought about combining the
Live Travel Blog – The top 7 best wellness centres in the world
How often do you take time out to treat your mind, body and soul? In this busy world, we can
