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Retreats

Find Stillness with Meditation

21/05/2023

What is meditation?   To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses

Retreats

Managing Anxiety with Ayurveda

22/03/2023

Everyone encounters anxiety at one point or another.   Some anxiety is essential – an evolutionary tool that protects us from

Retreats

Managing Stress with Ayurveda

13/03/2023

Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As

Retreats

What is Water Fasting?

23/01/2023

Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions.

Retreats

What is a Juice Cleanse?

16/01/2023

At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body,

Retreats

Cat Meffan – Wellness Vlog

04/10/2021

Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her

Retreats

2020 Closing Ceremony

30/11/2020

Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a

Retreats

Benefits of meditation

24/07/2020

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands.

Retreats

Coming Home: July Gathering

15/07/2020

We are conscious that while technology has played an essential role keeping us connected in recent months, with many parts

Retreats

Sanctuary Sessions: Lauren Macdonald

14/12/2017

We’re delighted to launch our ‘Sanctuary Sessions’ guest interview series with Lauren Macdonald – medical doctor, psychology graduate, yoga teacher

A stone’s throw away from the Ocean’s embrace 🌊

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A stone’s throw away from the Ocean’s embrace 🌊

The Sen Wellness Sanctuary is not a hotel or a spa resort. Sen is a commitment to ‘well-being’ in the fullest sense of the word. Here you begin your healing journey, drawing on the ancient wisdom of Ayurveda, yoga, meditation and nourishing food, in a safe, heart-based space.

Nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, we are an eco-conscious, authentic retreat centre, offering a healing and nurturing space for you to deeply rest and be cared for by our warm and dedicated team.

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#ayurveda #yoga #meditation #healthyeating #retreatcenter #yogaretreat #meditationretreat #srilankatravel #healingjourney #nature #soundhealing #spiritualjourney #detox

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The Sen Wellness Sanctuary is not a hotel or a spa resort. Sen is a commitment to ‘well-being’ in the fullest sense of the word. Here you begin your healing journey, drawing on the ancient wisdom of Ayurveda, yoga, meditation and nourishing food, in a safe, heart-based space. Nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, we are an eco-conscious, authentic retreat centre, offering a healing and nurturing space for you to deeply rest and be cared for by our warm and dedicated team. • • • #ayurveda #yoga #meditation #healthyeating #retreatcenter #yogaretreat #meditationretreat #srilankatravel #healingjourney #nature #soundhealing #spiritualjourney #detox

Blissful moments at the Sanctuary 🌸
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#ayurveda #ayurvedaretreat #srilankatravel #lovingkindness #beachmeditation #beachyoga #stillness #natureimmersion #templevisit #spiritualretreat #meditationpractice #srilankancuisine #ayurvedamedicine

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Blissful moments at the Sanctuary 🌸 • • • #ayurveda #ayurvedaretreat #srilankatravel #lovingkindness #beachmeditation #beachyoga #stillness #natureimmersion #templevisit #spiritualretreat #meditationpractice #srilankancuisine #ayurvedamedicine

Until the beginning of February, our daily yoga and meditation classes, sound healing and ceremonies will be led by @tseyangyoga, our senior yoga and meditation teacher.

With roots in India and Tibet, Tseyang’s journey began in a Monastery in India. Well-versed in many different styles of yoga, she finds the most profound practice to be through hatha yoga, including asana alignment, pranayama and meditation. Her classes often incorporate the healing resonance of the Tibetan singing bowls.

#yoga #yogaretreat #yogateacher #soundhealing #meditation #meditationretreat #cacaoceremony #breathwork #srilanka

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Until the beginning of February, our daily yoga and meditation classes, sound healing and ceremonies will be led by @tseyangyoga, our senior yoga and meditation teacher. With roots in India and Tibet, Tseyang’s journey began in a Monastery in India. Well-versed in many different styles of yoga, she finds the most profound practice to be through hatha yoga, including asana alignment, pranayama and meditation. Her classes often incorporate the healing resonance of the Tibetan singing bowls. #yoga #yogaretreat #yogateacher #soundhealing #meditation #meditationretreat #cacaoceremony #breathwork #srilanka

Each morning begins with an energising and revitalising sunrise yoga and meditation session. At 6:00 a.m., we gather at the yoga shala or on the beach to welcome the day and rise with the sun. We allow the gentle rhythm of the waves to guide our breathe.

As an authentic retreat centre, we embrace the Sanskrit concept of ‘dinacharya’, which means ‘to be close to the day’. We synchronise the daily routine with the rhythms of nature, to help regulate your internal biological clock, reset your nervous system, balance hormone levels, and support elevated mood and well-being.

#morningyoga #sunriseyoga #yogaretreat #meditation #neditationretreat #breathwork #srilanka #ayurveda #dinacharya #detox #srilankadaily

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Each morning begins with an energising and revitalising sunrise yoga and meditation session. At 6:00 a.m., we gather at the yoga shala or on the beach to welcome the day and rise with the sun. We allow the gentle rhythm of the waves to guide our breathe. As an authentic retreat centre, we embrace the Sanskrit concept of ‘dinacharya’, which means ‘to be close to the day’. We synchronise the daily routine with the rhythms of nature, to help regulate your internal biological clock, reset your nervous system, balance hormone levels, and support elevated mood and well-being. #morningyoga #sunriseyoga #yogaretreat #meditation #neditationretreat #breathwork #srilanka #ayurveda #dinacharya #detox #srilankadaily

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