Benefits of meditation

Sen Wellness Sanctuary | Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now.  To meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in the act of just being. When meditating one can perfect body, speech and mind.  If your mind is agitated and confused, you will never be able to do anything effective with your body and speech. Through meditation, the mind becomes calm and clear and then life can be dealt with properly. Our true nature is perfect!

Meditation is a necessary part of our lives. If you feel like you’ve accomplished everything and yet, feel you are not fulfilled then it is time to discover real fulfillment through this internal understanding. Start with 15 minutes in the morning and 15 minutes in the evening. Build up to 30 minutes and continue to stretch this time. It is not easy however the benefits with outweigh all. Even if the results are not immediately visible, the changes happen. It can take time, yet it will definitely come. Meditating is the accumulation of true wealth that can never be taken away, even by death itself. Therefore, learning how to calm our mind in order to advance insight is truly essential.

Sen Wellness Sanctuary | Benefits of meditation

Davia

Davia is our Retreat Specialist and manages enquiries and bookings for those interested in visiting us at the Sanctuary. Her in-depth knowledge of the wellness programmes we offer means she will be able to answer any questions you may have, so please don’t hesitate to get in touch!

Davia is also Clinic Manager at Sen Wellness London, ensuring the smooth running of our holistic hub in the medical district of Harley Street, where we offer osteopathy, acupuncture, yoga, meditation and community events as well as retreats in the UK and Europe.

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Sen Wellness Sanctuary | Benefits of meditation
Excellent
Sen Wellness Sanctuary
Based on 247 reviews
Such a wonderfull and life changing experience. The whole team is welcoming and excellent professionals. Beautifull space, wonderfull location and nature. Very well prepared programme and treatments. Totally recommended.
I cannot express my gratitude deeply enough for the experience I had at Sen Wellness Sanctuary. After flying all the way from Canada, it took just three days for Dr. Sam and his compassionate team to give me my life back following my young brother's death. Upon reaching out, I learned the sanctuary was fully booked, but after hearing my plea for help, they somehow made special room for my boyfriend and I. It was an act of profound compassion that set the stage for our entire experience. While my soul was doing the hard work of healing from grief, my body was continuously comforted with restorative Ayurvedic treatments. The daily massages, herbal soaks, and curated therapies were a constant source of peace, a beautiful reminder that while the inner work was difficult, I was being cared for on a physical level. The sanctuary's dedication to holistic well-being is truly unparalleled. In a testament to this, they brought in a Buddhist monk for spiritual teachings, and on a separate occasion, when a turtle nest was discovered, they called in a conservation officer. We were able to help the newborn turtles make it safely to sea, an experience that was as spiritual and healing as any of the treatments. Dr. Sam and his team have created more than just a retreat; it's a sanctuary for the soul, a place where profound healing is not just possible-its inevitable. Sen is forever in my heart
Truly a beautiful experience- one week here feels like a month in the real world. Allow yourself the gift of disconnection to connect with what matters, yourself & community. People are kind, treatments are wonderful, food is delicious, pacing is calm. No pressure to do much of anything- the healing is intuitive just by existing. Thank you! I can't wait to come back here!
I stayed in this beautiful sanctuary for almost a week. The place and service is incredible! Highly recommended. I am picky with my food and they accommodated all my needs and never made me feel like my asks were too much or anything. Madu, Samin, Taru, the founder Sam, everyone was so nice and welcoming the whole time. Felt like home away from home ♥️ highly recommended to anyone who wants to reconnect with themselves and rest and recharge.
Sen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditationSen Wellness Sanctuary | Benefits of meditation
Simply incredible!
I experienced an amazing 8 day stay at Sen Wellness which was both deeply relaxing and transformative. The staff are remarkably kind and caring, the space is beautiful and tranquil, and the treatments are exceptional. If you’re looking for a place for restoration and reinvigoration, look no further than Sen Wellness
Sen Wellness Sanctuary | Benefits of meditation
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