Country & Town House – Spa Trek

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It took Mike Dickson 71 years to find his inner yogi, but now he’s a convert thanks to Sen Wellness.

I don’t ‘do’ yoga. I’m a man who, let’s say, would be in a Covid concern group and downward dog has never been part of my daily ritual. That is until I went to Sen Wellness Centre in Sri Lanka at the beginning of last year. So hooked am I that I’m hotfooting it there as soon as lockdown lifts.

It was Sam Kankanamge, founder of the Sen Wellness Centre, who persuaded me to go. An osteopath who also runs a holistic healthcare clinic in London’s Wimpole Street, he’s just one of those intuitive, gentle types with a genuine interest in people. ‘You will lose weight and it will be a wonderful way to reset your mind and body for the New Year,’ he told me. He sensed that I was stressed and knackered. I sensed I was sold.

On the first morning, I met the beautifully-sari-swathedDr Waruni for an initial medical consultation. She prescribed a bespoke programme of Ayurvedic medicine and treatments – and then the revelations began. Each day started at 5.30am with a soft whisper of ‘tea’ outside my cabana, after which I wandered sleepily down to the yoga deck to watch the sunrise and wake up my limbs and lymphatic system with some yoga flow guided by a remarkably competent teacher, who knew just how far a 71-year-old’s limbs might bend.

A breakfast of fresh coconut, fruit and salad was my reward, eaten with fellow guests. Meat, fish, coffee, a cold beer or a chilled glass of Sauvignon blanc were out of the question at mealtimes, usurped by tisanes, fresh juices, gallons of water and a nutrient-rich vegetarian regime, giving the digestive system a much-needed break.

But it was the treatments that really blew my mind. With an average of four a day – an astonishing 21 in total – these mind- and body-changing therapies were carried out by some of the loveliest therapists I have ever met. All parts of the body were massaged, from head to toe, along with herbal baths, cleanses, inhalations and such a variety of manipulations that no two treatments were ever the same.

Come evening, it was time to head to the yoga shala again, this time for guided meditation, mantra chanting and a long savasana to settle us for a sweet night of dreams. The internet is only available for two one-hour sessions a day, so there’s no chance of losing hours of your time online either (this is a good thing, my friends).

I stayed in this cocooning, nourishing place for eight days, by which time I’d lost four kilos – and felt unbelievably well, clear of eye and cool of mind. After the travails of 2020, I simply cannot wait to return and give myself over to their healing hands and happy hearts. It’s more than a present to myself now – it’s an essential.

GO WITH THE FLOW

READ Any joyful or spiritual book you’ve always meant to read.

DO Talk to all your fellow guests – they will be as fascinating as you are.

SMILE Thank and make a great fuss of all the staff, they are very special.

PLANT Fifty per cent of the mangrove trees required to offset the carbon emissions of your air travel – the Sen Wellness Foundation pledges to donate the other 50 per cent.

Written by Mike Dickson for Country & Town House magazine January/February 2021 issue.

Find the article on p. 46 of the digital issue.

Lina

Coming from a lineage of healers, Lina works with somatic embodiment, breathwork, energetic healing, sound, and naturopathic nutrition. She channels her practice into words and thoughts to share with you. Her warmth and radiant energy will capture you through her words

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One of the most incredible experiences I’ve ever had in my life. The 10-day retreat is the ultimate in relaxation. They feed you all your meals (delicious homegrown/homemade food), schedule yoga and daily spa treatments and hold special ceremonies throughout the week. The staff go above and beyond to make your experience deep, meaningful and heartfelt. The sanctuary is located in a jungle so be prepared to be immersed in wildlife! Monkeys, reptiles of all kinds, turtles on the beach, eagles/birds and more! I stumbled across this place researching Sri Lanka and it was truly meant to be. The faculties are stunning, comfortable and reasonably priced. Don’t miss an opportunity to come here!
Melanie Farfel
Melanie Farfel
1711609773
A wonderful stay! The staff was so incredible and thoughtful throughout. I left feeling very rejuvenated. Thank you !
M UW
M UW
1710650939
I had really nice experience at Sen Wellness for 8 nights. Here is in the middle of nature, we can feel that we are a part of nature and it is very natural to live with all kinds of animals and plants. I am now mentally and physically fit.What I really appreciated is food - healthy, everyday different menu, some vegetables that I have never seen… I felt that my feeling of taste transformed through my stay and skin condition and body condition became better.All people here is really kind and peaceful.Yoga teacher, Stefania, is a wonderful teacher, she is really knowledgeable and so kind to care all participants. I had enjoyed conversations with her at breakfast, lunch and dinner.Doctors, therapists are nice, I could ask questions and request whatever I feel comfortable.There are different types of rooms, I experienced the most luxury cabana and eco-cabana with Air Conditioning, too. Luxury cabana was awesome but I liked eco-cabana as well. It was an old facility but authentic, compact and I felt cozy. I was alone in the room so the space was enough for single use. If you wish to have luxury stay, I would recommend you to go for Luxury cabana.Everyone has different purpose and expectations. My purpose was feel nature, have simple life and feel appreciation of life. And it was fulfilled. Thank you so much for all Sen wellness team.
sunil damodar
sunil damodar
1710516667
Went to Sen Wellness with family for a retreat, it was a nice spiritual and healthy experience. Fantastic team who were friendly and did everything possible to make it us feel special, great doctors and therapists and of course the daily yoga and one on one interaction with Sam was icing on the cake. Would recommend this to anyone looking for a great mix of spirituality, yoga, treatment and healthy eating. Look forward to my next one at Sen Wellness.
Jessica Crozier
Jessica Crozier
1709904229
Sen Wellness is the perfect place to go to when you are exhausted by life and need a rest to get back to yourself and work through any difficulties you may be experiencing.There’s lovely yoga and meditation classes every day plus a set schedule which is a great way to structure your day of rest alongside tailored Ayurvedic treatments and healthy food.The place is for me perfect but it’s not like a 5 star hotel so if that’s what you are looking for it may be the wrong place for you.If you are lucky you’ll see some turtles as well.Samath and Francis are great managers and will make sure everything goes well.
Kumail Syedain
Kumail Syedain
1709739998
Beautiful experience, beyond my wildest expectations. Would recommend to anyone interested in Ayurveda and healing
Neil Wadhawan
Neil Wadhawan
1709656423
I was fortunate to lead a yoga retreat in early February of 2024. Everything was absolutely spectacular. Sen is a very special place with a beautiful energy that is perfect for retreat and healing.What really makes Sen so special are the people. Every single one of the staff members as well as the ayurveda doctors and all the managers were so kind and always trying to make each experience special. The entire team was led by Sanath and Frances and they were both absolutely wonderful. I can't possibly find enough kind words for both of them. Their leadership and warmth really allowed me to lead the retreat in the best way I could and they were always there for me whenever I needed. Thank you!
helen wright
helen wright
1709279369
Sen wellness is a perfect sanctuary. The Ayurvedic retreat was insane - I loved every minute of it . Thank you
Elly G
Elly G
1708444914
Came here for a yoga retreat with our teacher. This is the place to unwind, do yoga, relax and get Ayurvedic treatment. Ayurvedic drs and therapists are so helpful and friendly. Staff are so warm and helpful. Frances is the manager at Sen, a person with a beautiful soul who is very sensitive to our needs and intentions when visiting the sanctuary. Saneth (pardon my spelling) is a very dedicated and hardworking gentleman who made sure that our stay was a pleasant one. Highly recommend Sen Wellness Sanctuary 🙏🏽
Heike Mucha
Heike Mucha
1708017780
I stayed at Sen Wellness Sancutary for the festive retreat 23/24 - for me a 10 days commitment to complete immersion. I enjoyed every bit of it already at the Sanctuary! Now, back home and 40 days later, I am still profiting from the treatments, the experiences I made and my 40-days-practise that I started, as soon as I arrived home.Here is my deepest gratitude for the gifts I received during this retreat: a wonderful place, a kind, supportive, attentive and friendly team, support and grounding in my personal difficult moments, fantastic and soothing Ayurveda treatments (thanks to the doctors & massage therapists - always there with a smile and advice), delicious food, fascinating ceremonies (an unforgettable experience!), a lot of fun & laughter with other group members...Just to name a fiew.The biggest gift is, that I still have all this in my heart, that I can feel the connection to it. And that the practice of pranayama and meditation starts to become a routine! I hope, I can return to this unique place one day.
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