"One of 20 Best Yoga Retreats in the World"
- The Times -
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"Salute the Sun in Flip Flops"
- Taschen -
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"Best or a Great Deal"
- Conde Nast Traveller Spa Guide -
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"One of 20 Best Yoga Retreats in the World"
- The Times -
Learn More
"Salute the Sun in Flip Flops"
- Taschen -
Booking Enquiry
"Best or a Great Deal"
- Conde Nast Traveller Spa Guide -
Booking Enquiry
Previous
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“Our Sanctuary is a peaceful haven for those seeking to immerse themselves in the restorative benefits of nature and experience the ancient healing of an Ayurveda retreat, Yoga retreat with meditation. Nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, we are an eco-conscious, authentic retreat centre, offering a healing and nurturing space for you to deeply rest and be cared for by our warm and attentive team”.

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Sam Kankanamge
Founder of Sen Wellness

“Our Sanctuary is a peaceful haven for those seeking to immerse themselves in the restorative benefits of nature and experience the ancient healing of an Ayurveda retreat, Yoga retreat with meditation. Nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, we are an eco-conscious, authentic retreat centre, offering a healing and nurturing space for you to deeply rest and be cared for by our warm and attentive team”.

, Home

Sam Kankanamge
Founder of Sen Wellness

My time at Sen Wellness Sanctuary was truly awakening, and I'm really grateful for this wonderful experience. Immersed in nature, the sanctuary is so beautifully designed to naturally heal.No amount of gratitude enough for the wonderful people that work there, who have made my stay unforgettable. Every Ayurvedic treatment was served holistically with attention and dedication, and the local vegetarian options were so nourishing and filled with all sorts of colors and flavors — leaving me to feel relaxed, renewed with a better understanding of myself; merely it was food for the mind and soul. The power of kundalini yoga, meditation and sound healing held by the beautiful soul coco and the great monk have made a valuable impact on my daily practice and mindset.Above all, I’m so thankful and honored to have met and received personal care and attention from Dr. Sam. He’s an incredibly human with so much to offer and learn from. The sanctuary is purely a destination advocating a new way of life — the people coming from all walks of life and the conversations I encountered along the way have left the greatest impact on my heart and are my biggest take away from this trip. This is not a good bye but a see you soon :)Reminder that the entrance to the sanctuary is inside you — RumiWith lots of love,C
Cinderella H.
09:24 18 Nov 21
We can highly reccomend this wonderful place.My husband and I spent 2 weeks at Sen Wellness Sanctuary in October. It was just great and we felt very comfortable. After 2 weeks of Ayurveda retreat and yoga we feel relaxed and full of energy again. The Sanctuary is a wonderful place to relax and unwind. The staff made us feel very welcome. Especially the manager Gangani made us feel at home. Thanks you especially to her and the whole team. Gangani, you spoiled us every day, thank you so much for that.The place is a gem, nestled between the lagoon and the beach and away from the tourist hustle and bustle.The ayurvedic consultations with Dr. Waruni were professional and lasting. The entire therapeutic team was also excellent. The massages were wonderful. My sinusitis and back problems were sustainably treated.We also had the privilege of participating in a very special yoga experience. We have several years of yoga experience and practice Anusara Yoga regularly. We had no previous experience with Kundalini Yoga. In these 14 days our expectations were far exceeded, it was a transformative experience and a journey to our inner self. Coco introduced us to Krya sequences combined with breathing techniques, meditation and mantra chanting, and we immediately felt at ease. Coco is an incredibly impressive personality, with deep spirituality and a great teacher. Through her captivating personality and the many great conversations she gave us access to new insights. At the end of these 14 days, we received a wealth of tips and advice on how to practice safely at home.We highly recommend Sen Wellness Sancutuary and we will definitely come back.
Eva S.
17:40 07 Nov 21
My time at Sen was nothing short of transformational. Every day in that sanctuary brought me a new gift, a new truth, or a new opportunity to heal from my pain. It wasn’t always smooth, or necessarily happy, but it was deeply fulfilling to my body, my soul, and my soma. It almost felt like a pilgrimage to nature, to purity. The people I met there, the conversations and rituals we had together, the meals, laughs, and stories we shared, they were life-altering for me. Some of those moments left an impact that is still with me today, two months later. Thank you Sen team for all you have given and done. 🤍
Asrar M.
10:24 16 Oct 21
I was a part of the Golden Summer Retreat at Senwellnesssanctuary. This has been a very intense experience. The Sanctuary is built within the middle of nature on the lagoon near Tangalle with an outstanding architecture. The whole stuff is perfect working together within their different tasks and does everything for the wellbeeing of the guests. Very soon you don't feel as a guest but more as a member of a loving and caring family. Excellent ayurvedic food, doctor and treatments as a basic for a deep going transformation process with special tools and combination of ongoing steps. A real magic experience within the travel bubble in islandwide lockdown and global pandemic. My deepest gratitude for all the people there which makes this possible
Karin R.
04:51 03 Sep 21
I just was part of the Golden Summer Retreat at Sen Wellness. This was a very special and magic experience on an outstanding place in nature with awasome people on a wonderful island. Started with super friendly and caring hotel managing team, best ayurvedic kitchen, doctor and treatments, lovely yoga work and special and carefully developed transformation tools and process. Highly recommend Sen Wellness for a mindful and deep going stay. My deepest thanks for all who created and worked for this space and give their best whatever their task is
Karin R.
12:55 02 Sep 21
This was my first wellness trip .. and I loved it!Every other holiday I have been on involved drinking and returning to normality feeling worse than I did before I left.After visiting Sen for 2 weeks, I felt brand new.Before leaving I was concerned that I would get bored, but I never did. Just pure peace, relaxation, and contentment, for 2 full weeks.You get so well looked after every day, from the early morning tea wake up call, to your serving of herbal medicine before bed. With plenty of yoga, meditation, and treatments in between.The food is delicious! Clean and fresh. The daily ayurvedic treatments are bliss and the beach is isolated and beautiful, perfect for an afternoon stroll.Thank you to all the staff at Sen for making my stay so worth it. From the management, chefs, cleaners, treatment therapists, yogis, the monk and especially the resident doctor, who put a smile on my face every day!I recommend Sen to anyone that just needs a good break from life. To switch off, refresh and reconnect with yourself. The results are long lasting.Paul.
Paul K.
05:34 06 Jul 21
I was staying in March for 2 weeks .Beautiful place with untouched beach you can walk along and enjoy the sound of the waves . Bespoke location with surrounding of wildlife . Amazing people and individual approach makes your stay relaxing and enjoyable . Would be lovely to have more non vegetarian food option . Thank you for looking after me
Kristina H.
16:19 18 Jun 21
It was an amazing experience in a real paradise location, close to one of the most beautiful and prestine beaches i have ever seen , and trust me i have seen many beaches in south east asia, it is so untouched and clean. We even saw little baby turtles hatch at night ... i will never forget that !The treatments and especialy the massages were one of the best i have had in my life, the Premium Cabanas are so charming and top levels even have an outdoor shower.When you come to Sen Wellness i can guarentee you will also meet likeminded people and enjoy your time including great Yoga Classes and other experiences and excursions.If this sounds all to good to be true, you should experience it for yourself!
Jacob H.
16:37 25 May 21
Perfect place to truly reset yourself physically, mentally and spiritually. Pricing is very cheap for what they offer - all inclusive food (each meal a symphony!), treatment plan, massages, shirodara, cleansing options, beautiful accommodations, gorgeous secluded beach with turtles, daily herbs per your plan as prescribed, daily yogic practices etc etc. Current is strong so might need to arrange for lifeguard for swimming. I highly recommend this place for tired Europeans and US residents. Yes, even from US, totally worth the loooong flight. If you want to explore the country after quarantine at SenWellness, recommend hiring a private driver guide as public transport is not welcoming tourists per covid.
Pruz0001 P.
18:32 24 May 21
I spent 2 weeks at Sun Wellness to rest and recharge/detox from the every day life. It was an amazing place.The staff is professional and super helpful. We got delicious food everyday (mostly vegan), and daily support from a doctor that monitored how are we doing.The yoga teacher was also excellent and i enjoyed the 2 sessions we got every day.The massages were the best I got in my life. they really knew the anatomy of the body and focused on the right muscles and pain points. It was a great recovery after the yoga sessions and long beach walks.Finally, the beach is amazing. Its long with kilometers, its sandy, its full with palm trees. And the best part, we saw plenty of giant turtles nesting on the beach and small turtles hatching almost every day.The trip was a great pleasure, and left me refreshed, energized and more mindful. I warmly recommend this place.
Trajce D.
04:33 20 May 21
I was planning to come there for only one week to start practicing yoga and also to see if ayurvedic treatments were helping me to overcome some of the stress as most people experienced in this Covid period. After only a few days i already felt how the daily practices in Sen Wellness Sanctuary (with daily yoga and meditation classes, ayurvedic treatments and super healthy and natural food) changed my perceptions and helped me to become much more centered and connected with myself again. That is why i extended another week and it was a very good decision to strengthen the skills and way of life which is thaught there. The place is really well made which lots of attention to details and the location at the remote and beautiful Rekawa beach can not be better to get into the vibe and spirit you feel there.Thanks alot to Dr. Sam and the whole staff for this fantastic experience.
Christian W.
07:39 23 Apr 21
I didn’t think it would be possible to travel somewhere far during this pandemic, let alone feel completely safe, in awe of all the country’s and the sanctuary’s protocols, and their ability to allow you to enter a bubble with a group of fellow retreaters so that for 10 days we completely forgot about the covid world out there. In our little haven between beach and lagoon we healed, relaxed, meditated, swam, did yoga, slept, made life-long friends and found an emotionally safe place to let go, process, feel vulnerable and share much needed laughter. You return home so healthy from the incredible locally sourced foods and the cleansing monitored by an impressive ayurvedic doctor, so at peace... Now the challenge is to use all those new tools we have acquired there and use them in our daily lives to feel happier and more fulfilled in our day to day lives. Thank you to the whole amazing Sen Wellness team. Namaste.
Gabrielle S.
16:58 20 Apr 21
Amazing place with beautiful people. Delicious food and great, helpful stuff. I've been very satisfied of treatments and whole stay. Really recommend that place!
Pawel M.
16:35 18 Apr 21
The Sen wellness centre was a refreshing place to find. The current world, post covid climate only served to boost this gem of a (possibly) life changing, experience.Arriving at the centre was a little daunting to start with, people sitting at a large table engaging in lively, upbeat conversations, whilst the newbies sit in partial isolation. A requirement of law to ensure covid safety for all at the centre but a comforting experience none the less.After a day or so of settling in (this being my first experience of such a place), I was blown away by the warmth of the team. All professionalism and smiles, from the doctor to the cleaners, they all made you feel incredibly welcome and special.In turn, this encourages you to be equally open. Not an easy thing for us all to do but once you start, you begin to feel your way and gain in confidence, finding a better you.Then there are the treatments .. I have been a meat eater for 20 years and here I was with no meat, no dairy, no bread and butter and no alcohol, tea or coffee & enjoying it all, looking forward to all meals and often asking for seconds. It’s amazing how one’s pallet can change.Living on a mainly plant based diet took a few days to get used to but my body ended up feeling like it hasn’t done since childhood. Functioning as it should, processing the food easily, no bloating or discomfort and sleeping like a baby in the wonderful surroundings.The diet along with a tailor based health plan of herbal medicine, teas, detoxes, yoga and a general reset have changed the way that I feel and also how I am starting to think.It’s not just the food and the treatments. The energy of the staff and the guests who visit Sen Wellness is heart-warming experience, I cannot recommend it highly enough.I’d also like to thank all those that shared this experience with me .. thank you guys, it was amazing !Take time out of what you consider to be the important things in your life. Take a trip to this centre and find out for yourselves what is really important. Forget the constant consumption that we are fed, as being a necessity to happiness on a daily basis - go and feed your soul, you really will not regret it !
Mark F.
13:21 18 Apr 21
A beautiful space with beautiful people, Sen Wellness Sanctuary lets you truly unplug from the madness and get in touch with yourself. My wife and I spent 1 week there and our only regret is that we didn't stay longer.After your individual consultation with the Ayurvedic doctor, your treatments are tuned to your personal issues and are out of this world. All the staff are super friendly and professional at their jobs.The yoga classes were incredible and both of us could really see progress in the short time we were there. The best part is that your level of practice does not matter and anyone can take part without feeling inept.The food was healthy and super delicious at the same time. Really missing our morning tea!Sen Wellness Sanctuary is highly recommended for anybody that wants to let go or just reset. We can't wait to go back!Thanks again to everyone for making us feel like a part of the family! Much love!
Paul T.
09:02 15 Apr 21
, Home

My time at Sen Wellness Sanctuary was truly awakening, and I’m really grateful for this wonderful experience. Immersed in nature, the sanctuary is so beautifully designed to naturally heal.No amount of gratitude enough for the wonderful people that work there, who have made my stay unforgettable. Every Ayurvedic treatment was served holistically with attention and dedication, and the local vegetarian options were so nourishing and filled with all sorts of colors and flavors — leaving me to feel relaxed, renewed with a better understanding of myself; merely it was food for the mind and soul. The power of kundalini yoga, meditation and sound healing held by the beautiful soul coco and the great monk have made a valuable impact on my daily practice and mindset.Above all, I’m so thankful and honored to have met and received personal care and attention from Dr. Sam. He’s an incredibly human with so much to offer and learn from. The sanctuary is purely a destination advocating a new way of life — the people coming from all walks of life and the conversations I encountered along the way have left the greatest impact on my heart and are my biggest take away from this trip. This is not a good bye but a see you soon :)Reminder that the entrance to the sanctuary is inside you — RumiWith lots of love,C
Cinderella H.
09:24 18 Nov 21
We can highly reccomend this wonderful place.My husband and I spent 2 weeks at Sen Wellness Sanctuary in October. It was just great and we felt very comfortable. After 2 weeks of Ayurveda retreat and yoga we feel relaxed and full of energy again. The Sanctuary is a wonderful place to relax and unwind. The staff made us feel very welcome. Especially the manager Gangani made us feel at home. Thanks you especially to her and the whole team. Gangani, you spoiled us every day, thank you so much for that.The place is a gem, nestled between the lagoon and the beach and away from the tourist hustle and bustle.The ayurvedic consultations with Dr. Waruni were professional and lasting. The entire therapeutic team was also excellent. The massages were wonderful. My sinusitis and back problems were sustainably treated.We also had the privilege of participating in a very special yoga experience. We have several years of yoga experience and practice Anusara Yoga regularly. We had no previous experience with Kundalini Yoga. In these 14 days our expectations were far exceeded, it was a transformative experience and a journey to our inner self. Coco introduced us to Krya sequences combined with breathing techniques, meditation and mantra chanting, and we immediately felt at ease. Coco is an incredibly impressive personality, with deep spirituality and a great teacher. Through her captivating personality and the many great conversations she gave us access to new insights. At the end of these 14 days, we received a wealth of tips and advice on how to practice safely at home.We highly recommend Sen Wellness Sancutuary and we will definitely come back.
Eva S.
17:40 07 Nov 21
My time at Sen was nothing short of transformational. Every day in that sanctuary brought me a new gift, a new truth, or a new opportunity to heal from my pain. It wasn’t always smooth, or necessarily happy, but it was deeply fulfilling to my body, my soul, and my soma. It almost felt like a pilgrimage to nature, to purity. The people I met there, the conversations and rituals we had together, the meals, laughs, and stories we shared, they were life-altering for me. Some of those moments left an impact that is still with me today, two months later. Thank you Sen team for all you have given and done. 🤍
Asrar M.
10:24 16 Oct 21
I was a part of the Golden Summer Retreat at Senwellnesssanctuary. This has been a very intense experience. The Sanctuary is built within the middle of nature on the lagoon near Tangalle with an outstanding architecture. The whole stuff is perfect working together within their different tasks and does everything for the wellbeeing of the guests. Very soon you don’t feel as a guest but more as a member of a loving and caring family. Excellent ayurvedic food, doctor and treatments as a basic for a deep going transformation process with special tools and combination of ongoing steps. A real magic experience within the travel bubble in islandwide lockdown and global pandemic. My deepest gratitude for all the people there which makes this possible
Karin R.
04:51 03 Sep 21
I just was part of the Golden Summer Retreat at Sen Wellness. This was a very special and magic experience on an outstanding place in nature with awasome people on a wonderful island. Started with super friendly and caring hotel managing team, best ayurvedic kitchen, doctor and treatments, lovely yoga work and special and carefully developed transformation tools and process. Highly recommend Sen Wellness for a mindful and deep going stay. My deepest thanks for all who created and worked for this space and give their best whatever their task is
Karin R.
12:55 02 Sep 21
This was my first wellness trip .. and I loved it!Every other holiday I have been on involved drinking and returning to normality feeling worse than I did before I left.After visiting Sen for 2 weeks, I felt brand new.Before leaving I was concerned that I would get bored, but I never did. Just pure peace, relaxation, and contentment, for 2 full weeks.You get so well looked after every day, from the early morning tea wake up call, to your serving of herbal medicine before bed. With plenty of yoga, meditation, and treatments in between.The food is delicious! Clean and fresh. The daily ayurvedic treatments are bliss and the beach is isolated and beautiful, perfect for an afternoon stroll.Thank you to all the staff at Sen for making my stay so worth it. From the management, chefs, cleaners, treatment therapists, yogis, the monk and especially the resident doctor, who put a smile on my face every day!I recommend Sen to anyone that just needs a good break from life. To switch off, refresh and reconnect with yourself. The results are long lasting.Paul.
Paul K.
05:34 06 Jul 21
I was staying in March for 2 weeks .Beautiful place with untouched beach you can walk along and enjoy the sound of the waves . Bespoke location with surrounding of wildlife . Amazing people and individual approach makes your stay relaxing and enjoyable . Would be lovely to have more non vegetarian food option . Thank you for looking after me
Kristina H.
16:19 18 Jun 21
It was an amazing experience in a real paradise location, close to one of the most beautiful and prestine beaches i have ever seen , and trust me i have seen many beaches in south east asia, it is so untouched and clean. We even saw little baby turtles hatch at night … i will never forget that !The treatments and especialy the massages were one of the best i have had in my life, the Premium Cabanas are so charming and top levels even have an outdoor shower.When you come to Sen Wellness i can guarentee you will also meet likeminded people and enjoy your time including great Yoga Classes and other experiences and excursions.If this sounds all to good to be true, you should experience it for yourself!
Jacob H.
16:37 25 May 21
Perfect place to truly reset yourself physically, mentally and spiritually. Pricing is very cheap for what they offer – all inclusive food (each meal a symphony!), treatment plan, massages, shirodara, cleansing options, beautiful accommodations, gorgeous secluded beach with turtles, daily herbs per your plan as prescribed, daily yogic practices etc etc. Current is strong so might need to arrange for lifeguard for swimming. I highly recommend this place for tired Europeans and US residents. Yes, even from US, totally worth the loooong flight. If you want to explore the country after quarantine at SenWellness, recommend hiring a private driver guide as public transport is not welcoming tourists per covid.
Pruz0001 P.
18:32 24 May 21
I spent 2 weeks at Sun Wellness to rest and recharge/detox from the every day life. It was an amazing place.The staff is professional and super helpful. We got delicious food everyday (mostly vegan), and daily support from a doctor that monitored how are we doing.The yoga teacher was also excellent and i enjoyed the 2 sessions we got every day.The massages were the best I got in my life. they really knew the anatomy of the body and focused on the right muscles and pain points. It was a great recovery after the yoga sessions and long beach walks.Finally, the beach is amazing. Its long with kilometers, its sandy, its full with palm trees. And the best part, we saw plenty of giant turtles nesting on the beach and small turtles hatching almost every day.The trip was a great pleasure, and left me refreshed, energized and more mindful. I warmly recommend this place.
Trajce D.
04:33 20 May 21
I was planning to come there for only one week to start practicing yoga and also to see if ayurvedic treatments were helping me to overcome some of the stress as most people experienced in this Covid period. After only a few days i already felt how the daily practices in Sen Wellness Sanctuary (with daily yoga and meditation classes, ayurvedic treatments and super healthy and natural food) changed my perceptions and helped me to become much more centered and connected with myself again. That is why i extended another week and it was a very good decision to strengthen the skills and way of life which is thaught there. The place is really well made which lots of attention to details and the location at the remote and beautiful Rekawa beach can not be better to get into the vibe and spirit you feel there.Thanks alot to Dr. Sam and the whole staff for this fantastic experience.
Christian W.
07:39 23 Apr 21
I didn’t think it would be possible to travel somewhere far during this pandemic, let alone feel completely safe, in awe of all the country’s and the sanctuary’s protocols, and their ability to allow you to enter a bubble with a group of fellow retreaters so that for 10 days we completely forgot about the covid world out there. In our little haven between beach and lagoon we healed, relaxed, meditated, swam, did yoga, slept, made life-long friends and found an emotionally safe place to let go, process, feel vulnerable and share much needed laughter. You return home so healthy from the incredible locally sourced foods and the cleansing monitored by an impressive ayurvedic doctor, so at peace… Now the challenge is to use all those new tools we have acquired there and use them in our daily lives to feel happier and more fulfilled in our day to day lives. Thank you to the whole amazing Sen Wellness team. Namaste.
Gabrielle S.
16:58 20 Apr 21
Amazing place with beautiful people. Delicious food and great, helpful stuff. I’ve been very satisfied of treatments and whole stay. Really recommend that place!
Pawel M.
16:35 18 Apr 21
The Sen wellness centre was a refreshing place to find. The current world, post covid climate only served to boost this gem of a (possibly) life changing, experience.Arriving at the centre was a little daunting to start with, people sitting at a large table engaging in lively, upbeat conversations, whilst the newbies sit in partial isolation. A requirement of law to ensure covid safety for all at the centre but a comforting experience none the less.After a day or so of settling in (this being my first experience of such a place), I was blown away by the warmth of the team. All professionalism and smiles, from the doctor to the cleaners, they all made you feel incredibly welcome and special.In turn, this encourages you to be equally open. Not an easy thing for us all to do but once you start, you begin to feel your way and gain in confidence, finding a better you.Then there are the treatments .. I have been a meat eater for 20 years and here I was with no meat, no dairy, no bread and butter and no alcohol, tea or coffee & enjoying it all, looking forward to all meals and often asking for seconds. It’s amazing how one’s pallet can change.Living on a mainly plant based diet took a few days to get used to but my body ended up feeling like it hasn’t done since childhood. Functioning as it should, processing the food easily, no bloating or discomfort and sleeping like a baby in the wonderful surroundings.The diet along with a tailor based health plan of herbal medicine, teas, detoxes, yoga and a general reset have changed the way that I feel and also how I am starting to think.It’s not just the food and the treatments. The energy of the staff and the guests who visit Sen Wellness is heart-warming experience, I cannot recommend it highly enough.I’d also like to thank all those that shared this experience with me .. thank you guys, it was amazing !Take time out of what you consider to be the important things in your life. Take a trip to this centre and find out for yourselves what is really important. Forget the constant consumption that we are fed, as being a necessity to happiness on a daily basis – go and feed your soul, you really will not regret it !
Mark F.
13:21 18 Apr 21
A beautiful space with beautiful people, Sen Wellness Sanctuary lets you truly unplug from the madness and get in touch with yourself. My wife and I spent 1 week there and our only regret is that we didn’t stay longer.After your individual consultation with the Ayurvedic doctor, your treatments are tuned to your personal issues and are out of this world. All the staff are super friendly and professional at their jobs.The yoga classes were incredible and both of us could really see progress in the short time we were there. The best part is that your level of practice does not matter and anyone can take part without feeling inept.The food was healthy and super delicious at the same time. Really missing our morning tea!Sen Wellness Sanctuary is highly recommended for anybody that wants to let go or just reset. We can’t wait to go back!Thanks again to everyone for making us feel like a part of the family! Much love!
Paul T.
09:02 15 Apr 21
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A Day at Sen Wellness Sanctuary

A Day at Sen Wellness Sanctuary