Sen Wellness Sanctuary

“Welcome to Sen Wellness Sanctuary, a peaceful haven for those seeking to immerse themselves in the restorative benefits of nature and experience the ancient healing of Ayurveda, Yoga, Meditation and other healing modalities. Nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, we are an eco-conscious, authentic retreat centre, offering a healing and nurturing space for you to deeply rest and be cared for by our warm and dedicated team”

Sam Kankanamge
Founder of Sen Wellness

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Excellent
Sen Wellness Sanctuary
4.6
Based on 227 reviews
VE
I stayed at Sen Wellness Retreat for 11 days and it was truly an unforgettable experience. From the moment you arrive, the peaceful atmosphere and stunning natural surroundings make you feel instantly at ease. The location is absolutely magical — a perfect place to disconnect and reconnect with yourself.

The staff are incredibly kind and welcoming. While many of them don’t speak much English, their warmth and genuine care shine through in everything they do. The doctors and therapists, in particular, are remarkable — true professionals who approach their work with deep humility and kindness. You can feel that they are very special souls, and their presence really enhances the healing experience.

The food was another highlight — all vegetarian, beautifully prepared, and full of flavor. Their homemade peanut butter is hands down the best in the world! The yoga sessions were gentle, grounding, and deeply relaxing, perfectly complementing the holistic approach of the retreat.

All in all, my time at Sen Wellness was absolutely amazing — for some, I can imagine even life-changing. I would recommend it wholeheartedly and would absolutely return!
W.Diniru Dewneth F.
A magical retreat! Serene lagoon, caring staff, and rejuvenating yoga. Perfect place to relax, heal, and reconnect with yourself. Highly recommended!
HAZE
Great Experience.
Amazing Location.
Unreal Food.
All round phenomenal experience.
Attentive to your every need.
Peaceful.. Tranquil.. Healing.
Five stars.
Hannah
A Truly Special Place – Deep Healing and Kindness

I spent 13 days at Sen Wellness Sanctuary and had a truly beautiful stay. I took part in both the Wellness Program and the Long Covid Treatment, and I couldn’t be more grateful. I arrived feeling tired and depleted, and left with energy, clarity, and a deep sense of motivation—something I hadn’t felt in a long time.

The entire team is incredibly warm, attentive, and kind. Every single person goes above and beyond to make you feel supported. The treatments and massages were outstanding—especially Rasanga and Nisansala have magical hands! One of the best massages I’ve ever had came from Rasanga.

The food was absolutely delicious—nourishing, creative, and full of flavor.

Dr. Chamodi is caring and always available to answer questions with patience and warmth. Yasemine, who takes care of the guests’ well-being, is simply wonderful—a deeply compassionate and generous soul. Thank you for everything!

The yoga sessions with Shefali were an absolute highlight. Her morning classes are more dynamic, the evening sessions are calming and intuitive—always in tune with the group’s energy. She combines breathwork, meditation, and movement beautifully. She’s not only a great teacher but a wonderful human being. I will truly miss her.

There are also a few lovely extras and little adventures around the retreat, some offered by the Sanctuary and others available at a small cost: a short hike to a temple with breathtaking views, a quiet lagoon boat ride, watching turtles nest on the beach, or even a safari where you can see elephants (definitely visit the orphanage too!).

If I had to mention one small thing: prices for extras like a coconut, laundry or lunch on the day of departure could be reconsidered—but this didn’t take away from the overall experience.
And one thing I would have appreciated: a bit more explanation in advance about Ayurveda and how the Long Covid treatment would work.

I’m so thankful for this time of healing and rest. I will definitely be back—and do recommend Sen Wellness Sanctuary to anyone seeking deep transformation in a safe, caring, and beautiful space.
lamia 2.
What a nice calm time to spend, the staff are very friendly the food is so good! its nice having meals with other residents, the massages were amazing, sound bath, meditation and yoga were so relaxing! And they have activities you could do like visiting the temple or the lagoon!
The pool and the beach are right outside! I drank so much water there haha but I definitely felt great!

Overall super chill time highly recommended
Bollywood L.
I desperately needed a break from work and ended up at Sen wellness. I couldn’t have found a better place. The rooms are spacious, clean and have all the amenities one could need. The staff is polite and keeps checking up on us if we need anything. Variety of food to keep you full and satiated. The beach is the highlight, which is so serene and secluded like you have an entire beach to yourself. This place is tucked away from the town, a little piece of paradise.
Thank you Sen Wellness
Sara A.
Had an amazing and deeply restorative stay at Sen Wellness Retreat. The yoga sessions with Shifali were a highlight—gentle, grounding, and full of presence. She created such a peaceful and nurturing space each day.

The Ayurveda treatments with Dr. Chamodi and her team were incredibly healing. Dr. Chamodi was kind, knowledgeable, and attentive to every detail, making each treatment feel truly personalized and aligned with our wellness goals.

A very special thank you to Yasmine, the wellness manager, who truly made our stay exceptional. From the moment we arrived, she greeted us with warmth and genuine care. Throughout the retreat, she was always present—checking in, anticipating our needs, and ensuring everything ran smoothly. Her ability to connect with each guest and create a sense of comfort and belonging is rare and truly appreciated.

The food was another highlight—fresh, nourishing, and delicious. thanks to the wonderful chef and kitchen team.

Sen is a beautiful sanctuary where every detail is designed for healing. I left feeling lighter, calmer, and deeply grateful. Highly recommend!
Delphine R.
We had a deeply nourishing experience at Sen Wellness. The Ayurvedic team was generous, skilled, and attentive — each treatment felt meaningful and aligned. Yasmin, the wellness organiser, was absolutely wonderful: warm, efficient, and incredibly supportive throughout our stay. Her care and presence truly elevated the experience.

Sen Wellness is a special place with a lot of heart and potential. With some refinement of the physical environment to match the depth and quality of the healing work, it could become a truly exceptional retreat space.

Thank you to the whole team — and especially to Yasmin — for creating such a supportive and soulful atmosphere.

Delphine L
Anna R.
The quality is excellent. The staff is gentle and very nice. the nature and all the activities nourishing the body , the soul, the clarity of mind.
Rodolfo C.
Amazing experience thanks to the Dr, Treatments and Staff. They are actually the magic: Dr Chamodi, Rasanga and Mrs Madu. People with amazing heart and ready to help. Thanks again for everything
Paige L.
My stay at Sen Wellness was incredible. My boyfriend and I booked a 14-day wellness retreat but ended up staying for 18 days. The doctors went above and beyond to make us feel genuinely cared for in a very bespoke way — I even accidentally fractured my toe while I was there, and they tended to it daily alongside my Ayurvedic treatments.

The therapists were all highly skilled. The male therapists were great for a stronger, more structural approach, while the female therapists offered a gentle, nurturing touch that felt deeply supportive.

The schedule was thoughtfully curated — from daily yoga and meditation to private sessions with the resident Monk, cacao and breathwork ceremonies, special meals, cooking demos, and Ayurveda classes. That said, there was absolutely no pressure to attend everything, which allowed for plenty of spaciousness to rest and move at your own pace.

The setting itself is pure magic: wild jungle on one side, pristine ocean on the other, and monkeys swinging through the trees in between.

Sen is the kind of place that’s perfect for anyone moving through a transition. For me, it reset my nervous system after a particularly stressful six months, and helped me anchor into new habits for the next chapter. I also left looking (and feeling) ten years younger.

Would — and will — absolutely return!
Bradley M.
Spent nearly three weeks at Sen - beautiful project, beautiful people and a beautiful place.

The food was sensational, the massages and treatments were world class (request face/head massage from rasanga) and the nature is surreal - you are in a jungle surrounded by monkeys and steps from the most pristine beautiful beach, to yourself.

My recommendation for the panchakarma would be to come prepared with things you want to work on - it was more flexible than I thought, and the team/doctors looking after you are incredibly accomodating, so you can really mould your experience if you wish (ie silent days, juice fast, day trips, special treatments).

They’ve also created a really nice community vibe - so you’re meeting/dining always with a great/interesting crew of humans.

We were even lucky enough to catch a session with the founder Sam (magician) and a cacao ceremony

Thanks especially madu, yasmin, dr chamodi and the whole staff crew for always being so friendly/helpful.
Andrew W.
I stayed at Sen Wellness Sanctury for a week in May. The property is beautifully located just 2 minutes walk from a lovely long stretch of wild ocean beach where turtles arrive to nest. There are a variety of room choices all nicely appointed.

The staff in all areas of the business were fantastic.

Lovely food, 3 meals a day with with morning and evening yoga sessions, daily treatments, massages and organised day trips completed a really comprehensive package. The shared environment is tastefully decorated enabling a very relaxed space to relax, snooze or chat with other guests.

My stay here has been delightful and I would highly recommend Sen Wellness Sancturay to anyone wishing to take a healthy break in Sri Lanka.

Andrew.😀
Marius K.
Sen Wellness is the perfect place to unwind. With its kind staff, a pleasant space, the perfect location and great food, it really embodies the combination of factors needed for great relaxation. The Ayurveda treatments worked well for me, and I would definitely consider this retreat ideal for beginner in Ayurveda. Overall, I can highly recommend this place!
Alessandra C.
I would totally recommend Sen Wellness - I really enjoyed my stay. Loved the treatments, the pool area and especially ayurvedic food.
The location is just perfect - right next to a quiet beach.
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Ayurveda Retreats

Our Bespoke Ayurveda Retreats, available year-round, are uniquely tailored to your unique constitution and personal wellness goals. Offering flexible durations from 3 days to 3 weeks or more, we accommodate your schedule.

Each programme begins with an in-depth consultation with our resident Ayurvedic Doctor, who will prescribe a tailored treatment plan including daily Ayurvedic treatments and herbal medicines, yoga and meditation practices, immersive nature experiences and nourishing meals, and powerful group ceremonies and rituals.

Signature Retreats

A 10-day sacred group experience available seasonally, hosted by Sen Wellness Founder and Medical Director Sam Kankanamge. The Signature Retreats include a personal treatment session with Sam, as well as group ceremonies and rituals.

We believe that no group comes together by accident, there is always a deeper purpose and intention. Some of the deepest healing can occur when we allow others to be a mirror of ourselves. The group naturally evolves during the retreat, strong connections are made and lasting friendships are formed.

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Ayurveda
Immerse in the ancient wisdom of Ayurveda and restore balance with personalised treatments tailored to your unique constitution
Explore Ayurveda Retreats
Yoga
Align your body, mind and spirit to restore vitality and unblock your flow of energy
Explore Yoga Retreats
Detox
Cleanse and reset your body, restoring your natural healing and detoxification capacities
Explore Detox Retreats
Meditation
Embark on a journey of self-discovery to find inner calm and tranquillity
Explore Meditation Retreats
Weight Loss
Nourish your body with the right mental and physical ingredients, achieving lasting results
Explore Weight Loss Retreats

SUSTAINABILITY

We are an eco-conscious retreat centre tucked away in a protected area, home to a tropical mangrove ecosystem, a peaceful lagoon, diverse wildlife and an unspoilt stretch of sandy beach where giant sea turtles come to nest. As guardians of this extraordinary habitat, we are committed to protecting its flora and fauna and making positive contributions to our environment and local communities through sustainability initiatives.

Accommodation

Blending harmoniously with the surrounding ecosystem, the Sanctuary is a boutique, 14-room retreat centre that provides tailored programmes and expert care to each guest. Choose from our Gallery Rooms, Eco-Conscious Cabanas or Luxury Cabanas, all artfully furnished with sustainable materials and locally crafted items to reflect nature’s wild beauty and healing qualities.

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