Daily Rhythm

The Sanskrit term for daily routine is ‘dinacharya’, which means ‘to be close to the day’.

At the Sanctuary, we embrace the wisdom of Ayurveda and encourage alignment with the rhythms of nature. Our daily routine will regulate your internal biological clock, reset your nervous system, balance hormone levels, and support elevated mood and well-being. During your stay, you will acquire valuable self-care practices that you can integrate into your daily life.

  • 05:30:  Welcome the day with a cup of herbal tea
  • 06:00:  Energising and revitalising sunrise yoga session. 
  • 07:30: King coconut hydrates and replenishes before a post-practice beach walk*, followed by a nourishing breakfast.
  • 09:30: Personalised programme of Ayurvedic treatments, resting, exploring or enjoying the space to simply be present.
  • 13:00: Delight in a delicious, freshly prepared lunch.
  • 14:00: Another window for Ayurvedic treatments, organised excursion/ activity, or free time.
  • 17:00: Gentle evening yoga, meditation and mindfulness practices.
  • 19:00: Enjoy a fresh, light and delicious dinner at the communal table.
  • 20:00: Lights out for a restorative night’s sleep.

*The current is too strong to swim directly on our doorstep, but a picturesque, 25-minute walk along Rekawa Beach will take you to a rock pool where it is safe to swim. We are also happy to organise a tuk-tuk to take you there and bring you back in time for breakfast each morning.

Activities and Local Excursions

The daily rhythm at the Sanctuary is designed to make space for deep rest, and for some, this will look like spending more time alone for quiet contemplation in between treatments. For those who embrace a slightly busier schedule, we have a few optional excursions and activities on offer throughout the week.

Lagoon Ride

Ride along the lagoon in a Sri Lankan catamaran while bathing in the oxygen-rich embrace of the mangrove forest.

Sen Wellness Sanctuary | Daily Rhythm
Sen Wellness Sanctuary | Daily Rhythm

Mulkirigala Rock Temple

Visit the Mulkirigala Rock Temple and explore the seven cave temples adorned with images of Buddhas, Arhats and Gods.

Cooking Class

Our resident Head Chef will lead guests through a traditional cooking demonstration, exploring the different indigenous and Ayurvedic ingredients, their properties and health benefits.

Sen Wellness Sanctuary | Daily Rhythm
Sen Wellness Sanctuary | Daily Rhythm

Ayurvedic Workshop

Dive into the world of Ayurveda with our doctor-led workshop, where you’ll explore its core philosophy and traditional medicines. This interactive session offers valuable insights into your unique constitution and the powerful role Ayurvedic herbs play in personalised treatment.

Rock Pool Swimming

Self-guided activity

A picturesque 25-minute walk along a beautiful stretch of unspoilt beach takes you to the rock pool where it is safe to swim. This is a self-guided activity, and we can help arrange a tuk-tuk to transport you there and back at an additional cost.

Sen Wellness Sanctuary | Daily Rhythm
Sen Wellness Sanctuary | Daily Rhythm

Turtle watching

Self-guided activity

Rekawa Beach is Sri Lanka’s first protected marine turtle nesting sanctuary. We work closely with the beach conservation team, and if you’re lucky, you may witness baby turtles hatching or mothers coming ashore to lay their eggs. This unforgettable, seasonal experience peaks from January to July, and tickets can be bought directly from the local turtle sanctuary.

Sen Wellness Sanctuary | Daily Rhythm
Kirstin S.
Truly a beautiful experience- one week here feels like a month in the real world. Allow yourself the gift of disconnection to connect with what matters, yourself & community. People are kind, treatments are wonderful, food is delicious, pacing is calm. No pressure to do much of anything- the healing is intuitive just by existing. Thank you! I can't wait to come back here!
Sen Wellness Sanctuary | Daily Rhythm
Lara A.
I stayed in this beautiful sanctuary for almost a week. The place and service is incredible! Highly recommended. I am picky with my food and they accommodated all my needs and never made me feel like my asks were too much or anything. Madu, Samin, Taru, the founder Sam, everyone was so nice and welcoming the whole time. Felt like home away from home ♥️ highly recommended to anyone who wants to reconnect with themselves and rest and recharge.
Sen Wellness Sanctuary | Daily Rhythm
Nick M.
Simply incredible!
I experienced an amazing 8 day stay at Sen Wellness which was both deeply relaxing and transformative. The staff are remarkably kind and caring, the space is beautiful and tranquil, and the treatments are exceptional. If you’re looking for a place for restoration and reinvigoration, look no further than Sen Wellness
Sen Wellness Sanctuary | Daily Rhythm
Ariel F.
We booked our stay at Sen Wellness just 24 hours before arriving, planning to stay for only 3 days. We loved it so much that we ended up extending to a full week.

Everything about this place is special. The staff are amazing — from the yoga teachers and doctors to the massage therapists and wellness team, everyone takes such good care of you and makes you feel at home. The food was out of this world, healthy but also unbelievably delicious.

The setting itself is magical. The wildlife around the sanctuary was unbelievable — we saw so many incredible animals right on our doorstep, which made the whole experience even more unique.

What really stood out too were the people we met there. The guests that come to Sen Wellness are some of the most interesting, kind, and inspiring people you could hope to meet.

This place is more than just a retreat — it’s somewhere you leave feeling lighter, healthier, and more connected. I’d recommend this place to anyone!
Sen Wellness Sanctuary | Daily Rhythm
Niv F.
I had the privilege of spending a week at Sen Wellness Sanctuary, and I can honestly say it was one of the best experiences of my life. The staff and doctors here are absolutely amazing – warm, attentive, and genuinely invested in your wellbeing. From the moment I arrived, I felt cared for on every level.

The environment is breathtaking – surrounded by pristine nature, the beach, and the lagoon – it creates the perfect setting for healing and transformation. The daily yoga, Ayurvedic treatments, and nourishing food all worked together to bring me balance, clarity, and peace.

What really stood out to me were the two brothers who own the sanctuary. They genuinely care for every guest, and you can feel their kindness and authenticity in everything they do. They’re some of the nicest people I’ve ever met, and their vision and heart make this place unlike anywhere else.

If you want to change your life for the better, come here. Sen Wellness Sanctuary is not just a retreat, it’s a life-changing experience. I will definitely be coming back very soon.
Sen Wellness Sanctuary | Daily Rhythm
Tal F.
The best experience I’ve ever had at a hotel. I came for 3 days but stayed 7 days. The staff are the nicest people you’ll meet and they really care about your well being. The food is absolutely amazing, Michelin star level. The doctors are the best you can find and really help you with your needs and health issues. The hotel is situated in the nicest plot of land in between a beautiful lagoon and beach that are both accessible from the hotel. If you are looking for an Ayurveda wellness resort or even a nice hotel surrounded by beautiful nature this is your place.
Sen Wellness Sanctuary | Daily Rhythm
A T
This was my first-ever retreat! I chose the 3-day program and stayed alongside guests whose visits ranged from 5 days to 3 weeks.

Always ask questions or requests, it will help you get the most out of your stay. During my visit, there were complimentary activities available, but you needed to request them. Sometimes these activities depended on a set schedule or the number of guests interested, so plan accordingly.

Meals were delicious and sometimes varied.

One note for improvement: during one of my treatments, I noticed the towel hadn’t been changed, and I had to ask for a fresh one. I hope this was just a one-off oversight, but I’m sharing it to help improve the experience.

Overall, I would stay again. What made the experience especially lovely were the other guests and people I met who were all open, kind, and wonderful to be around.

Big shoutout to Nat and Mariana, the wellness manager and yoga instructor, who brought great energy, made us feel welcome, and were also on their own journeys. The onsite doctor and staff truly took great care of everyone.

Thank you!
Sen Wellness Sanctuary | Daily Rhythm
Andrew M.
Absolutely FANTASTIC!! I recommend this place so highly to anyone and everyone!

The staff are soooo wonderful, honestly they look after you so well. The place is so clean, every day they clean and make your room.

The pool Is soo nice and it’s not chlorinated so it’s so beautiful and fresh.
The Dr will assess you when you come and everyday will give you treatments to do and treatments are the best!

Oh also, turtles laying eggs on beach is very cool.

Doing yoga and meditation twice a day in the yoga studio with monkeys in the trees, beautiful birds and squirrels, it’s such an enchanting place!

Peacocks are always walking around the yards.

If you want the best Ayurvedic retreat, this is the one for you! 🤗
Sen Wellness Sanctuary | Daily Rhythm
Cerys H.
I stayed at Sen Wellness for three days and found the entire experience deeply relaxing and restorative. The daily timetable was thoughtfully planned, with each day following a similar structure. As someone on the autism spectrum, I found this predictability very reassuring and supportive.

The treatments were excellent and noticeably beneficial for my wellbeing. I particularly appreciated how accommodating the team was to my physical disability — they personally escorted me to my room to ensure my safety, and even made me a walking stick during my stay. The consultation with Dr. Sam, the CEO, was another highlight; his warm, understanding manner, combined with breathing exercises and acupuncture-style pressure point work, felt both validating and affirming.

The food was delicious, fresh, and healthy. I even lost 2kg during my stay without ever feeling deprived or as though I was “on a diet.”

Beyond the sanctuary itself, the trips they offered enriched the experience — I enjoyed a serene boat ride in the lagoon behind the hotel, and they also organise temple visits. On Mondays, a monk visits the sanctuary to lead a guided meditation and share Buddhist philosophy, which was both calming and thought-provoking.

My short stay left me feeling rejuvenated and cared for, and I would happily return for a longer visit in the future.
Sen Wellness Sanctuary | Daily Rhythm
keren M.
Sen wellness is fully focused on health and enrichment of the whole body . I found the auyvedic treatments were extremely beneficial and the consultation with the auyvedic doctor very accurate in assessing my body and what would improve my health. The food is delicious and mostly vegetarian. It was fresh , nourishing and plentiful. The accomodation was fair , but a little cramped quarters for 2 single people. Definitely recommend the Sen and all the lovely people who work there.
Sen Wellness Sanctuary | Daily Rhythm
Aline X C.
I came for 10days and ending up staying 14days. The staff, the location, the treatments are amazing. I loved meeting the Doctors, they are kind and very knowledgable, the therapists really good. I really felt a strong energy renewal during this retreat. I highly recommend
Sen Wellness Sanctuary | Daily Rhythm
Ludovic R
A truly unique and enriching experience! The Ayurvedic treatments were both relaxing and revitalizing. All the staff were incredibly kind, professional, and attentive to every detail. I left feeling balanced, refreshed, and deeply cared for. Highly recommended for anyone looking to reconnect with themselves in a peaceful, welcoming atmosphere — on a wonderful, almost private beach where turtles come to nest and one can run without meeting anyone but the waves. Many thanks to all the staff who go above and beyond to meet our needs. Particular mention for Doctor Chamodi and her entire team. They are exceptional — professional, caring, and truly dedicated to their patients' well-being. I want to give special praise to Rasanga, who has a remarkable gift. His massages are simply magical and bring an incredible sense of relief and relaxation. You can genuinely feel the passion and talent in his hands. An outstanding experience from start to finish!
Sen Wellness Sanctuary | Daily Rhythm
Max V.
This was my very first 10-day retreat at Sen Wellness Sanctuary, and I can confidently say—it was an unforgettable journey. The location is absolutely stunning, nestled in nature with a peaceful, healing atmosphere that soothes you the moment you arrive.

The staff are incredibly friendly and welcoming, always ready to help with warm smiles. I felt at home from day one. The food was delicious, nourishing, and beautifully prepared to support our wellness journey.

The treatments and meditation sessions were amazing—each day brought a deeper sense of peace and connection. I also appreciated how knowledgeable and kind the doctors were. They took time to listen, understand, and guide me through my relaxation and detox process.

Overall, this experience was beyond my expectations. I feel renewed in body, mind, and soul. I’ll definitely be coming back—thank you, Sen Wellness, for such a magical and healing retreat!
Thank you
Best regard
Max

💐💐💐
Sen Wellness Sanctuary | Daily Rhythm
Hadas P.
I came alone to Sen Wellness Sanctuary for 10 magical days
Everything was simply perfect: the incredibly kind and attentive staff (thank you to Madhu, Jasmin, Dr chamodi and her lovely team, the wonderful therapists, especially Rasanga who did everything he could to heal my back with care, professionalism, and a smile and the kitchen staff, the chef, and sweet, always-smiling Sami)
The place is beautifully maintained, .clean, peaceful, and full of hear
My room by the ocean was lovel
The daily schedule is grounding and nourishing: morning and evening yoga, healthy delicious food, amazing body treatments, soul-soothing meditations (thank you, Shefali), a powerful session with a monk, and even some lovely excursions.
If you're dealing with pain, stress, or just craving real rest for your body and soul, I wholeheartedly recommend this sanctuary.
Sen Wellness Sanctuary | Daily Rhythm
Maya C.
Wunderschöner Ort, fantastische Therapeuten, köstliches Essen. Perfekt wenn man mal wirklich runterkommen möchte.
Sen Wellness Sanctuary | Daily Rhythm
Sen Wellness Sanctuary | Daily Rhythm