Daily Rhythm
In Ayurveda, dinacharya means “to be close to the day” to live in greater harmony with the natural rhythms around us.
At Sen, the day unfolds with the living world. We rise with the forest, practise as the sun comes up, walk beside the ocean, share nourishing meals and allow time for treatments, rest, conversation and simply being.
There is a rhythm, but not a sense of rush.
Each day creates a balance between individual healing and shared experience moments of quiet alongside moments of community. Over time, this gentle rhythm invites the body and mind to slow down, reconnect and find a more natural pace.
A Day at the Sanctuary
- 05:30: Welcome the Day
Begin quietly with a cup of herbal tea as the Sanctuary awakens. - 06:00: Sunrise Practice
Morning yoga and movement as the sun rises. - 07:30: Ocean & Nourishment
King coconut after practice, with time for a morning beach walk before breakfast. - 09:30: Your Personal Journey
Ayurvedic treatments and personalised therapies, balanced with rest and space simply to be. - 13:00: Lunch Together
A freshly prepared, nourishing lunch shared around the communal table. - 14:00: Rest, Treatment & Discovery
Afternoon treatments, rest, quiet time or an optional activity or excursion. - 17:00: Evening Practice
Gentle yoga, meditation and contemplative practices as the day begins to soften. - 19:00: The Communal Table
A fresh, light evening meal shared together. - 20:00: Rest
The Sanctuary becomes quiet, allowing the body to settle into restorative sleep.
Activities and Local Excursions
The daily rhythm at the Sanctuary is designed to make space for deep rest, and for some, this will look like spending more time alone for quiet contemplation in between treatments. For those who embrace a slightly busier schedule, we have a few optional excursions and activities on offer throughout the week.
Lagoon Ride
Ride along the lagoon in a Sri Lankan catamaran while bathing in the oxygen-rich embrace of the mangrove forest.
Mulkirigala Rock Temple
Visit the Mulkirigala Rock Temple and explore the seven cave temples adorned with images of Buddhas, Arhats and Gods.
Cooking Class
Our resident Head Chef will lead guests through a traditional cooking demonstration, exploring the different indigenous and Ayurvedic ingredients, their properties and health benefits.
Ayurvedic Workshop
Dive into the world of Ayurveda with our doctor-led workshop, where you’ll explore its core philosophy and traditional medicines. This interactive session offers valuable insights into your unique constitution and the powerful role Ayurvedic herbs play in personalised treatment.
Rock Pool Swimming
Self-guided activity
A picturesque 25-minute walk along a beautiful stretch of unspoilt beach takes you to the rock pool where it is safe to swim. This is a self-guided activity, and we can help arrange a tuk-tuk to transport you there and back at an additional cost.
Turtle watching
Self-guided activity
Rekawa Beach is Sri Lanka’s first protected marine turtle nesting sanctuary. We work closely with the beach conservation team, and if you’re lucky, you may witness baby turtles hatching or mothers coming ashore to lay their eggs. This unforgettable, seasonal experience peaks from January to July, and tickets can be bought directly from the local turtle sanctuary.
