Fasting: How to have a healthier, happier, longer life

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The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify, or reach closer proximity to the divine. Fasting has seen a renaissance in recent years and is supported by an ever growing body of scientific research pointing to a variety of health benefits.

At Sen Wellness we have facilitated hundreds of guests from many different countries and cultures through fasting and detox programmes on retreat with incredible results. Over the years we have observed that overeating and the consumption of certain food types are habitual behaviours. In order to create sustained change, we therefore have to take the time out to stop and become conscious of our eating habits, asking ourselves why we eat the way we do. A dedicated wellness retreat is an ideal space to do this in, but later in the blog we will also share some simple fasting practices for you to experiment with at home.

All of us have experienced feeling lethargic after a heavy meal, or after eating highly processed foods or refined carbohydrates. This is because the body is using a lot of energy to break down our food. In our culture of continuous grazing, we therefore hijack our body’s innate intelligence system which is diverted to the immediate task of digesting food. Witholding food helps the body’s intelligence to kick in, allowing the body to reset and regenerate.

So what exactly happens in the body when we fast? About 12 hours after your last meal, growth hormones start to be released, stimulating fat burning and helping to build muscle. Continuing to fast into 13-15 hours will generate ketones, switching you from burning energy from sugar to burning energy from fat, and stimulating healing in your brain and cells. After 17-18 autophagy kicks in, breaking down toxins and inflammation within your cells.

Three of your major organs – liver, pancreas and intestines – all start repairing at the 24-hour mark, making this a great solution for digestive issues like leaky gut and candida. Serotonin production also increases, and inflammation and blood pressure start to go down. 36-48 hours is the sweet spot for those who want to lose excess weight, as ketone production continues to rise.

Ancient yogis knew these secrets, which is why when they practiced meditation to attain Samadhi, a highly advanced state of consciousness, they restrained from eating for days, weeks, and months at a time.

Three fasts you can do at home:

There are different types and levels of fasting. If you are generally healthy, have no diagnosed medical conditions and are not on any medication, then it is safe for you to fast. However, it is not recommended if you have diabetes, are pregnant, breast feeding, or have problems with your blood sugar levels.

Intermittent Fasting

The most common and popular method of fasting is intermittent fasting (IF) and this is also the easiest to maintain as it won’t require you to make drastic changes to your current lifestyle. With IF it is recommended that you eat all of your meals within a six to 10 hour window. The key is giving your body more than 12 hours without food, and as recent research published by Harvard Medical School suggests, to abstain from snacking and not to eat past early evening.

Juice Fasting

Again, this is a popular and effective way of fasting without breaking too much sweat. We recommend consuming three to four vegetable juices throughout the day, and having your last juice at around 3-4pm. If you’ve never done a juice fast before, we recommend trying this once or twice a week for a period of six weeks and then assessing how you feel. For those looking for hard evidence of results, we can arrange ‘before’ and ‘after’ blood tests via our London Clinic. We are also happy to chat to you about incorporating fasting into your lifestyle longer term.

Water Fasting

In our personal experience, a 36-hour water fast is the most effective form of fasting, giving a complete break to the digestive organs, especially your pancreas and liver. If your lifestyle allows, we suggest aiming to do this once a week. This will help your body break down toxins at the celluar level and reduce inflammation in the tissues, which a 24-hour juice fast will not. With time, we recommended continuing to fast for up to 72 hours for even more mental and spiritual clarity. Go gently with reintroducing food after the fast, for example by eating a broth or warm soup before solid food.

Fasting and Detox Programmes at the Sanctuary:

At Sen Wellness Sanctuary, we offer a variety of detoxing and fasting programmes under the expert guidance of Dr Waruni, our much loved Resident Ayurvedic Doctor. As well as walking you step-by-step through the technical process,Dr Waruni will also attentively support you with the mental and emotional aspect of your fasting journey.

Both our juice fasting programme and our one-day Ayurvedic cleansing programme are very popular for their impressive results within a short time period. If you are looking to lose weight, reduce cholesterol, or balance your blood sugar levels then we offer highly personalised detox programmes which are tailored for your individual health profile.

We are now offering special discounted rates on all Bespoke and Signature Retreats at Sen Wellness Sanctuary, valid from our reopening in October 2020 until April 2021. There has never been a better time to reap the benefits from fasting! To enquire please email [email protected].

Davia

Davia is our Retreat Specialist and manages enquiries and bookings for those interested in visiting us at the Sanctuary. Her in-depth knowledge of the wellness programmes we offer means she will be able to answer any questions you may have, so please don’t hesitate to get in touch!

Davia is also Clinic Manager at Sen Wellness London, ensuring the smooth running of our holistic hub in the medical district of Harley Street, where we offer osteopathy, acupuncture, yoga, meditation and community events as well as retreats in the UK and Europe.

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Sen Wellness Sanctuary
4.7
Based on 216 reviews
The quality is excellent. The staff is gentle and very nice. the nature and all the activities nourishing the body , the soul, the clarity of mind.
Amazing experience thanks to the Dr, Treatments and Staff. They are actually the magic: Dr Chamodi, Rasanga and Mrs Madu. People with amazing heart and ready to help. Thanks again for everything
My stay at Sen Wellness was incredible. My boyfriend and I booked a 14-day wellness retreat but ended up staying for 18 days. The doctors went above and beyond to make us feel genuinely cared for in a very bespoke way — I even accidentally fractured my toe while I was there, and they tended to it daily alongside my Ayurvedic treatments.

The therapists were all highly skilled. The male therapists were great for a stronger, more structural approach, while the female therapists offered a gentle, nurturing touch that felt deeply supportive.

The schedule was thoughtfully curated — from daily yoga and meditation to private sessions with the resident Monk, cacao and breathwork ceremonies, special meals, cooking demos, and Ayurveda classes. That said, there was absolutely no pressure to attend everything, which allowed for plenty of spaciousness to rest and move at your own pace.

The setting itself is pure magic: wild jungle on one side, pristine ocean on the other, and monkeys swinging through the trees in between.

Sen is the kind of place that’s perfect for anyone moving through a transition. For me, it reset my nervous system after a particularly stressful six months, and helped me anchor into new habits for the next chapter. I also left looking (and feeling) ten years younger.

Would — and will — absolutely return!
Spent nearly three weeks at Sen - beautiful project, beautiful people and a beautiful place.

The food was sensational, the massages and treatments were world class (request face/head massage from rasanga) and the nature is surreal - you are in a jungle surrounded by monkeys and steps from the most pristine beautiful beach, to yourself.

My recommendation for the panchakarma would be to come prepared with things you want to work on - it was more flexible than I thought, and the team/doctors looking after you are incredibly accomodating, so you can really mould your experience if you wish (ie silent days, juice fast, day trips, special treatments).

They’ve also created a really nice community vibe - so you’re meeting/dining always with a great/interesting crew of humans.

We were even lucky enough to catch a session with the founder Sam (magician) and a cacao ceremony

Thanks especially madu, yasmin, dr chamodi and the whole staff crew for always being so friendly/helpful.
I stayed at Sen Wellness Sanctury for a week in May. The property is beautifully located just 2 minutes walk from a lovely long stretch of wild ocean beach where turtles arrive to nest. There are a variety of room choices all nicely appointed.

The staff in all areas of the business were fantastic.

Lovely food, 3 meals a day with with morning and evening yoga sessions, daily treatments, massages and organised day trips completed a really comprehensive package. The shared environment is tastefully decorated enabling a very relaxed space to relax, snooze or chat with other guests.

My stay here has been delightful and I would highly recommend Sen Wellness Sancturay to anyone wishing to take a healthy break in Sri Lanka.

Andrew.😀
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