From the Blog
Find Stillness with Meditation
What is meditation? To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses a variety of tools to
Managing Anxiety with Ayurveda
Everyone encounters anxiety at one point or another. Some anxiety is essential – an evolutionary tool that protects us from danger and allows us to
Managing Stress with Ayurveda
Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As more people seek natural remedies
Cathay Pacific- Asia’s Best Meditation Retreats
Tune into tranquillity and check out Cathay Pacific’s article featuring Sen Wellness Sanctuary.
What is Water Fasting?
Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions. Often called the “universal cure,”
What is Intermittent Fasting?
Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a tool that has been used
What is a Juice Cleanse?
At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body, and spirit. A juice cleanse
Holistic Healing, Emotional Health and Self-realisation – Danielle Copperman
An insightful and thoughtful interview by Danielle Copperman of the founder of Sen Wellness, Sam Kankanamge. Sam talks about his Buddhist and Ayurvedic background and
