What is a Juice Cleanse?

Sen Wellness Sanctuary | What is a Juice Cleanse?

At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body, and spirit. A juice cleanse is one of the most transformative healing modalities we cultivate at the Sanctuary. Amongst our fasting programmes, a juice cleanse is an excellent way to enhance your journey. 

The history of fasting stretches back thousands of years, with all the highest spiritual and religious traditions using fasting to cleanse, purify, or reach closer proximity to the divine. Presently, various forms of fasting, particularly juice cleansing, have shown to be effective in fostering symptoms of long covid, assisting in weight loss, ridding the body of toxins, and much more. 

What is a juice cleanse? 

A juice cleanse is done by grinding, pressing, extracting, and consuming juice from plants for healing. By combining juices and drinking plant elixirs, the natural properties of these plants rid our bodies of toxins and restore vitality. Juice cleansing can be traced back over 5500 years as a ritual used for bodily detoxification and spiritual preparation. 

At the Sanctuary, we have cultivated a programme that honours nature and our ancestors, encouraging your body to synchronize to these magnetic vibrations. The programme is based on the Sanskrit term “Swarasa” or, in the common language, Ayurvedic juicing. We expose our bodies to an incredibly healing field by working with the intelligence that lives within the natural world. 

Benefits of a juice cleanse:

In modern-day culture, most of us are undernourished and overindulged. With exposure to processed foods, chemicals, fertilizers, preservatives and so on, a juice cleanse offers an excellent opportunity to detoxify the body. Juice fasting offers a chance to cleanse the body of unwanted toxins that may turn into deadly diseases if not eliminated over some time.

More benefits of a juice cleanse include:

  • Improved digestion and energy levels.
  • Boosted immunity function.
  • It can aid in weight loss.
  • Cleanses the liver and kidneys.
  • Balance your doshas.
  • Greater mental focus.

A Juice Cleanse the Sanctuary way

Standard Programme:  Our standard 3-day juice cleanse offers an opportunity to elevate your retreat. Should you wish to add a juice fast to your stay, our resident Ayurvedic doctor will create a personalized programme based on your Dosha, objectives and medical history.

Your uniquely designed juice cleanse will include a variety of locally grown fruits and vegetables to create a deep detox for your body.

Sample juice cleanse day at the Sanctuary: 5 elixirs are freshly made for you throughout the day.

  • Morning elixir: Herbal porridge + King Coconut
  • Mid-morning elixir: Fresh juice
  • Lunch elixir: Fresh juice
  • Afternoon elixir: Fresh juice
  • Dinner elixir: Herbal soup

Advanced juice cleanse programme at the Sanctuary:

Our advanced programme interweaves both water and juice fast. Find a sample outline below.

  • Day 1-2: 48-hour water fast consisting of only juice and coconut water.
  • Day 3-5: Standard juice fast programme

Final takeaway and why you should consider a juice cleanse:

In modern day culture, it is important to detoxify your body of processed foods, chemicals, fertilizers, and preservatives so that these toxins do not turn into deadly diseases if not eliminated over some time. A juice cleanse offers the perfect way to do so.

You will feel rooted to nature through bountiful fruits and vegetables throughout your juice cleanse. You will also feel euphoria as your body releases old toxins and stagnant energies.. A juice cleanse is one of the best ways to restore your body to equilibrium. Cheers to the potions of nature!

With love,

Sen Wellness Sanctuary

Sen Wellness Sanctuary | What is a Juice Cleanse?

Davia

Davia is our Retreat Specialist and manages enquiries and bookings for those interested in visiting us at the Sanctuary. Her in-depth knowledge of the wellness programmes we offer means she will be able to answer any questions you may have, so please don’t hesitate to get in touch!

Davia is also Clinic Manager at Sen Wellness London, ensuring the smooth running of our holistic hub in the medical district of Harley Street, where we offer osteopathy, acupuncture, yoga, meditation and community events as well as retreats in the UK and Europe.

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Sen Wellness Sanctuary | What is a Juice Cleanse?
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Sen Wellness Sanctuary
Based on 247 reviews
Such a wonderfull and life changing experience. The whole team is welcoming and excellent professionals. Beautifull space, wonderfull location and nature. Very well prepared programme and treatments. Totally recommended.
I cannot express my gratitude deeply enough for the experience I had at Sen Wellness Sanctuary. After flying all the way from Canada, it took just three days for Dr. Sam and his compassionate team to give me my life back following my young brother's death. Upon reaching out, I learned the sanctuary was fully booked, but after hearing my plea for help, they somehow made special room for my boyfriend and I. It was an act of profound compassion that set the stage for our entire experience. While my soul was doing the hard work of healing from grief, my body was continuously comforted with restorative Ayurvedic treatments. The daily massages, herbal soaks, and curated therapies were a constant source of peace, a beautiful reminder that while the inner work was difficult, I was being cared for on a physical level. The sanctuary's dedication to holistic well-being is truly unparalleled. In a testament to this, they brought in a Buddhist monk for spiritual teachings, and on a separate occasion, when a turtle nest was discovered, they called in a conservation officer. We were able to help the newborn turtles make it safely to sea, an experience that was as spiritual and healing as any of the treatments. Dr. Sam and his team have created more than just a retreat; it's a sanctuary for the soul, a place where profound healing is not just possible-its inevitable. Sen is forever in my heart
Truly a beautiful experience- one week here feels like a month in the real world. Allow yourself the gift of disconnection to connect with what matters, yourself & community. People are kind, treatments are wonderful, food is delicious, pacing is calm. No pressure to do much of anything- the healing is intuitive just by existing. Thank you! I can't wait to come back here!
I stayed in this beautiful sanctuary for almost a week. The place and service is incredible! Highly recommended. I am picky with my food and they accommodated all my needs and never made me feel like my asks were too much or anything. Madu, Samin, Taru, the founder Sam, everyone was so nice and welcoming the whole time. Felt like home away from home ♥️ highly recommended to anyone who wants to reconnect with themselves and rest and recharge.
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Simply incredible!
I experienced an amazing 8 day stay at Sen Wellness which was both deeply relaxing and transformative. The staff are remarkably kind and caring, the space is beautiful and tranquil, and the treatments are exceptional. If you’re looking for a place for restoration and reinvigoration, look no further than Sen Wellness
Sen Wellness Sanctuary | What is a Juice Cleanse?
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