Wellness Journal

Effects of Stress on the Nervous System and Resources to Promote Calm

As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …

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Optimal breathing: An essential tool for your health and wellbeing

By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as you go about your day; they change from moment to moment to reflect your mental and emotional states. Stressful situations constrict our breath and make them more shallow. Conversely, when we are at ease, the breath …

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