Everyone encounters anxiety at one point or another. Some anxiety is essential – an evolutionary tool that protects us from danger and allows us to anticipate obstacles. However, in modern-day culture, anxiety feels less protective. More often than not, anxiety disturbs our inner peace and prevents us from reaching our highest potential. Anxiety can be a …
As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …
Effects of Stress on the Nervous System and Resources to Promote Calm Read More »
By Sam Kankanamge, Osteopath & Founder of Wimpole Street’s Sen Wellness Clinic. Over the last 12 months, I have successfully treated some 55 patients, aged between 20 and 70, who were suffering from the symptoms of Long-COVID. In order to treat each patient to the best of my ability, I have consistently kept an eye …
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