Juice and Water Fasting | Detox & Cleanse | Sen Wellness Retreat Discover the benefits of a juice fast and water fasting at a Sen Wellness Retreat. Explore detox methods, juice cleanses, water fasts and healthy diets. What is a Juice Cleanse? A juice cleanse involves consuming only juice extracted from fruit and vegetables over […]
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Ayurvedic Medicine for Pitta Dosha | Balancing Excess | Remedies What is Pitta in Ayurveda? In Ayurveda, the ancient holistic healing system, the body is governed by three doshas: Vata, Pitta, and Kapha. Pitta dosha is one of the three, primarily associated with fire and water elements. Pitta governs digestion, metabolism, and energy production. It
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Ayurvedic Remedies for Acne: Natural Skincare Treatments Explore effective Ayurvedic remedies for acne to achieve clear skin. Discover holistic treatments like neem and herbal blends that balance doshas and promote healing. Effective Ayurvedic Remedies for Acne | Ayurveda Skincare Acne, or acne vulgaris, is a common skin condition that can affect people of all ages.
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Anxiety Relief with Ayurvedic Treatments Discover the Ayurvedic approach to treating stress and anxiety with herbal remedies and holistic therapies. What is Anxiety? Anxiety is a natural response to stress and tension that many of us feel, often triggered by certain situations or environments. However, when anxiety becomes persistent, it can develop into an anxiety
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Ayurveda Solutions for Seasonal Allergies Seasonal allergies can be frustrating and disruptive. From sneezing fits to itchy eyes, they make daily life challenging for millions worldwide. Ayurveda offers a natural and holistic approach to treating allergies by addressing their root cause, strengthening your immune system, and balancing the doshas. This guide delves into Ayurvedic solutions
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Ayurveda for Menopause: Natural Remedies, Diet, and Lifestyle Changes for Symptom Relief Menopause marks a natural transition in a woman’s life, when ovaries stop releasing eggs. This marks the end of the reproductive years often bringing an array of physical, emotional, and hormonal changes. Ayurveda, an ancient system of medicine, provides holistic support during this
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What is Panchakarma? Panchakarma translates to ‘five actions’ in Sanskrit and is an Ayurvedic cleansing and detoxification treatment programme. Traditionally, it comprises five sequential treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium: Vasthi (herbalised enema): herbal oils or medicines are suspended through the rectum to cleanse the intestinal
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What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a Functional Gastrointestinal Disorder, a common long-term disorder of the digestive system characterised by altered bowel habits and abdominal pain. It is estimated that IBS occurs in 5-10% of the worldwide population, most commonly in young to middle-aged adults, and twice as many women as
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Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As more people seek natural remedies to manage stress, Ayurveda draws upon ancient wisdom to bring harmony back into the body, mind, and spirit. What is stress? Stress, as a term, is highly subjective—it defies definition.
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