What is meditation? To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses a variety of tools to calm the mind and connect with the present moment. By focusing on the breath, repeating a mantra, or cultivating feelings of loving-kindness, meditation allows ingrained thoughts to naturally unfold. As …
Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a tool that has been used by our ancestors for generations. Intermittent fasting is a practice that is easily adaptable to your lifestyle and filled with a variety of potential health benefits. If you are looking …
At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body, and spirit. A juice cleanse is one of the most transformative healing modalities we cultivate at the Sanctuary. Amongst our fasting programmes, a juice cleanse is an excellent way to enhance your journey. The history …
It was an honour to host Mark as a guest at the Sanctuary in April. He has kindly offered to share his reflections with us in the first of our new Guest Interview series. Why did you decide to come on retreat at Sen Wellness Sanctuary when you did? I needed a break, and some …
Sanctuary Sessions: Mark Ford’s Peaceful Shift of Perspective Read More »
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London, where he is one of Harley Street’s most in-demand osteopaths, and Sen Wellness Sanctuary outside Tangalle. This place is the very definition of slow travel: days segue from sunrise yoga …
The Times – 25 spectacular Indian Ocean getaways Read More »
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