Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As more people seek natural remedies to manage stress, Ayurveda draws upon ancient wisdom to bring harmony back into the body, mind, and spirit. What is stress? Stress, as a term, is highly subjective—it defies definition. …
Tune into tranquillity and check out Cathay Pacific’s article featuring Sen Wellness Sanctuary.
Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions. Often called the “universal cure,” water fasting is used to cure sickness, disease and restore the body to equilibrium. Beyond physical benefits, water fasting offers very transformative and healing experiences mentally. Before embarking on your …
An insightful and thoughtful interview by Danielle Copperman of the founder of Sen Wellness, Sam Kankanamge. Sam talks about his Buddhist and Ayurvedic background and how this has formed his views on healing in the West. Click on the “Play” button below to learn more!
Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.
Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village of Tangale in the southern province of the Island, the retreat offers Ayurveda retreats with Kundalini yoga and traditional Sri Lankan food for healing of body, mind and soul all …
Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen Read More »
SEN WELLNESS SANCTUARY, SRI LANKA 28 day personalised programme Located on an unspoilt, slim sand bar in southern Sri Lanka, Sen Wellness Sanctuary sits mere metres away from the ocean on one side and the safe-for-swimming Rekawa Lagoon on the other. The resort was founded by renowned Osteopath Sam Kankanamge and offers a unique blend …
Tempus Magazine – Is 2021 the year of ‘slow travel’? Read More »
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London, where he is one of Harley Street’s most in-demand osteopaths, and Sen Wellness Sanctuary outside Tangalle. This place is the very definition of slow travel: days segue from sunrise yoga, …
Agreed, there are more exciting things than meditation, but that is only the opinion of people who have never meditated on Rekawa Beach in Sri Lanka. Under the gentle direction of Buddhist monks, it is simply easier to draw the senses inwards. Just when you think that you never want to cease doing Pratyahara, the …
If you want nonstop zen Head to Sri Lanka, open once more to international travelers, for a stay at Sen Wellness Sanctuary, a yoga retreat rooted in Ayurvedic medicine—and rated one of the best in the world. Retreats include twice-daily yoga, meetings with Ayurvedic doctors, gong baths, and fire ceremonies, all of which take place in eco-friendly …
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