Everyone encounters anxiety at one point or another. Some anxiety is essential – an evolutionary tool that protects us from danger and allows us to anticipate obstacles. However, in modern-day culture, anxiety feels less protective. More often than not, anxiety disturbs our inner peace and prevents us from reaching our highest potential. Anxiety can be a …
Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As more people seek natural remedies to manage stress, Ayurveda draws upon ancient wisdom to bring harmony back into the body, mind, and spirit. What is stress? Stress, as a term, is highly subjective—it defies definition. …
Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions. Often called the “universal cure,” water fasting is used to cure sickness, disease and restore the body to equilibrium. Beyond physical benefits, water fasting offers very transformative and healing experiences mentally. Before embarking on your …
Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a tool that has been used by our ancestors for generations. Intermittent fasting is a practice that is easily adaptable to your lifestyle and filled with a variety of potential health benefits. If you are looking …
At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body, and spirit. A juice cleanse is one of the most transformative healing modalities we cultivate at the Sanctuary. Amongst our fasting programmes, a juice cleanse is an excellent way to enhance your journey. The history …
As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …
Effects of Stress on the Nervous System and Resources to Promote Calm Read More »
By Sam Kankanamge, Osteopath & Founder of Wimpole Street’s Sen Wellness Clinic. Over the last 12 months, I have successfully treated some 55 patients, aged between 20 and 70, who were suffering from the symptoms of Long-COVID. In order to treat each patient to the best of my ability, I have consistently kept an eye …
By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as you go about your day; they change from moment to moment to reflect your mental and emotional states. Stressful situations constrict our breath and make them more shallow. Conversely, when we are at ease, the breath …
Optimal breathing: An essential tool for your health and wellbeing Read More »
The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify, or reach closer proximity to the divine. Fasting has seen a renaissance in recent years and is supported by an ever growing body of scientific research pointing to a variety …
Fasting: How to have a healthier, happier, longer life Read More »
At Sen Wellness our mission is to enhance your wellbeing and to help empower you to take your health into your own hands. Being holistic in our approach and inspired by sacred healing traditions, we are passionate about sharing ancient wisdom to aid your ascension to greater health and happiness. As we prepare to reopen …
Does this sacred gland hold the secret to overcoming Covid-19? Read More »
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