Luxury Ayurveda Retreat in Sri Lanka | World-Class Treatments

There is no better place to enjoy an Ayurveda Retreat than the beautiful island of Sri Lanka. With its lush tropical weather, warm open-hearted people, unspoiled sandy beaches, ancient forests, lush tea estates, timeless ruins, colourful history, amazing wildlife, and distinctive cuisine, no wonder it’s known as the Pearl of the Indian Ocean. If you are interested in enjoying an authentic Ayurveda retreat in Sri Lanka, continue reading for more information.

Over millennia, Sri Lanka has developed its authentic school of Ayurveda that builds upon the Indian school of Ayurveda based on the use of locally grown herbs and other practices. Many travel to Sri Lanka each year to enjoy authentic Ayurveda treatments such as Abhyanga, Shirodhara and Panchakarma (Ayurveda cleanse) for detoxification, rejuvenation and weight loss. Like neighbouring India, Sri Lanka boasts a longstanding history of Ayurvedic and Yoga practice. Originating in India more than 5,000 years ago, Ayurveda is considered by many to be the world’s oldest healing science. In Sanskrit, Ayurveda means “The Science of Life” and is often called the “Mother of All Healing”. This ancient healing modality emphasises the promotion of vitality and understands that health is not merely the absence of disease. Health is maintained by preserving the delicate balance between mind, body and spirit through paying close attention to one’s thoughts, lifestyle, and diet.

How to choose the best Luxury Ayurveda retreat in Sri Lanka?

Steeped in rich Buddhist history, Sri Lanka is one of the best places to enjoy an authentic Ayurveda retreat. While Ayurveda existed long before the arrival of Buddhism, the contribution of Buddhist thought to this ancient healing modality has been invaluable. The Buddha was also called Maha Bhishak (Great physician), focusing his teachings on the issue of existential suffering in the mind and how to alleviate it through meditation. The science of Ayurveda primarily focuses more on the wellbeing of the body. When these two powerful modalities are combined, they act synergistically, helping one achieve inner balance and sustainable benefits long after the end of a retreat.

There are many Ayurveda retreat centres located in stunning locations across this beautiful island, each offering unique healing packages and Complimentary services catering to different clientele and budgets. The best retreat centres offer a unique package where individuals can experience the benefits of Ayurveda treatments in conjunction with Yoga and Meditation.

10 Tips to Consider when considering an Ayurveda Program

Here is an expanded list of considerations when researching for an authentic Ayurveda retreat experience in Sri Lanka:

Do they offer consultations with the Ayurvedic Doctor and give Personalised Treatments?
Do they offer Authentic Ayurveda Medication and Treatments (eg. Panchakarma, Abhyanga, Shirodhara, etc.)?
Can you get an Ayurveda Herbal Bath?
Do they advise on the Ayurveda Diet?
Is there Yoga Classes offered?
Do they advise on the Ayurveda Diet?
Do they offer Sound Healing?
What are the Natural Surroundings like?
Are there any Cultural and Natural Excursions?
Do they have a reputation for Warm Hospitality?
What Packages do they offer for Different Budgets?

What Treatments can I expect in an Ayurveda retreat?

Ayurvedic treatment begins with an in-depth consultation, where an Ayurvedic Doctor learns more about your current health status, discomforts and areas that you would like to address. To determine your Dosha, your pulse is taken and questions are asked about your digestion and outlook on life. This initial consultation provides the Ayurveda Doctor with information to begin your treatment protocol.

Ayurvedic treatment is informed by the understanding that everything in the universe is composed of five elements: ether, air, fire, water, and earth. These elements combine in the human body to form three life forces (Vata, Pitta, and Kapha) known as Doshas, which determine the functioning of the human body. Each individual inherits a unique mix of these three Doshas, with one usually being predominant, and it is believed that health issues are experienced due to an imbalance of the Doshas.

A treatment plan will be specially designed for you, taking into consideration your unique mental, emotional, and physical make-up, and the balance between your Doshas.

Types of Ayurveda Treatments

Panchakarma

A key pillar of Ayurvedic treatment is Panchakarma; a detoxification process designed to resolve your ailments and bring restoration and balance to your entire being. Traditionally, Panchakarma is an intensive and demanding programme comprising the following five classical elements: herbal oil enemas, nasal irrigation, therapeutic vomiting, purgation (enemas/laxatives) and bloodletting. If you come from the West, we would recommend staying at a retreat centre that offers modified Panchakarma protocols specially designed to suit your constitution as traditional Panchakarma programmes may not suit a modern lifestyle and Western constitutions.

Abhyanga

In addition to Panchakarma protocols, you can also expect to enjoy Ayurvedic massage therapy, known as Abyanga where warmed oils like sesame and coconut are medicated with special herbs best suited to your Dosha. Skilled therapists apply special strokes on the body, promoting relaxation, encouraging lymphatic drainage for detoxification, and focusing on nerve endings of essential organs and energetic points to release blockages and energise your body.

Vasthi

During Vasthi, a special paste is made using gram flour that is used to create a boundary on a particular part of the body where warmed medicated oil can be poured to be absorbed by the skin. Vasthi treatment can be applied to different parts of the body to alleviate problems associated with the Vata Dosha such as sciatica, herniation, and muscular tension.

Ayurvedic Herbal Baths

According to ancient Ayurvedic wisdom, bathing has always been considered to be a sacred, healing ritual as well as a form of holistic therapy. Ancient Ayurvedic texts speak of luxurious therapeutic baths with honey, rose petals, milk, and turmeric, followed by skin treatments where the body is coated in rich herbal pastes and floral waters. These herbal baths were specially designed to restore balance to the mind, body, and spirit.

Shirodhara

Shirodhara is an ancient Ayurvedic healing technique that helps to induce a profound state of relaxation through the rhythmic flow of warmed medicated oil applied over specific energetic points on the forehead. It is often combined with a scalp, head, or body massage. Shirodhara is an excellent treatment for calming the nervous system, nourishing the hair and scalp, and correcting sleep disorders by activating the pituitary and pineal glands, amongst other benefits.

Ayurvedic Diet

Ayurveda is a holistic medical science that considers the energetic and medicinal impact of food. An Ayurvedic diet is prepared in such a way that balances the three Doshas to help bring harmony and balance to the mind, body, and spirit. A cornerstone of Ayurvedic cuisine is employing the 6 different tastes in every meal (sweet, salty, spicy, bitter, pungent, astringent). These tastes have different functions and help to activate various aspects of digestion to optimise digestive function. The aforementioned are just some treatments you can expect when visiting an Ayurvedic retreat centre.

Top 3 Benefits of an Ayurveda Retreat

1. Offers a holistic approach to health
Ayurveda emphasises the cultivation of optimum health and empowers individuals with the information and tools to stay healthy. Unlike conventional Western medicine, it does not treat symptoms in isolation but instead looks at the wider picture to understand how mental, emotional, and physical imbalances can lead to symptoms of ill health such as lethargy, anxiety, and other more chronic ailments such as high blood pressure. Equipped with these tools, individuals can live within timeless principles and enjoy a life filled with health and vitality.

2. Complete Philosophy
Ayurveda is an ancient science with more than 5,000 years of history. It is informed by an ancient philosophy that reminds us that we are more than skin deep and that our thoughts and emotions have a palpable impact on our physical health and wellbeing. Coupled with Yoga and Meditation, Ayurveda provides individuals with all the tools they need to live a healthy, balanced life.

3. Greater sense of Wellbeing
Ayurvedic philosophy tells us that we are all unique and on our journeys. It encourages us to find love within ourselves instead of comparing ourselves with others. By encouraging us to approach our individual lives in the most personalised way possible, it encourages us to discover our individual needs and work with our bodies with patience and loving-kindness.

Award-Winning Ayurveda Retreat in Sri Lanka

Sen Wellness Sanctuary is one of the best places to enjoy a luxury Ayurveda retreat in Sri Lanka. We are a multi-award winning wellness centre, having been featured as ’One of 20 Best Yoga Retreats in the World’ by The Times, ’10 Yoga Retreats in Beautiful Destinations Around the World’ by Travel + Leisure, ‘Best or a Great Deal’ by Condé Nast Traveller Spa Guide, and were honoured to grace the cover of TASCHEN magazine’s ‘Great Escapes Yoga: The Retreat Book’, just to share a few examples.

Founded by Sam Kankanamge, an exceptional, world-renowned healthcare professional based in London’s prestigious Harley Street Medical District with over 30 years of experience in transforming patients’ health and who has been called ‘the best back specialist in the country’ by The Times (2014), the Sanctuary is the result of Sam’s dream to support people in an even deeper way. Combining his experience working in the West with his Sri Lankan heritage, rooted in Ayurvedic traditions, Sam’s sensitive understanding of these different cultures, mindsets, challenges and needs is reflected in our authentic offerings at the Sanctuary.

Booking Enquiry

Name(Required)

First Last

Email(Required)

Phone

No. of Guests

This field is hidden when viewing the form

Retreat Option

Dates – Arrival

Dates – Departure

How did you find us?(Required)

Accommodation Options(Required)

What is the primary reason for coming to the Sanctuary?(Required)

Comments / Questions / Queries

Country

CAPTCHA

Ayurveda at Sen Wellness - Bespoke and Signature Retreats

At the Sanctuary, guests have the choice between Bespoke and Signature Retreats. Both Bespoke and Signature retreats are tailored to your constitution with the difference being that Signature Retreats incorporate group ceremonies and transformational healing workshops for those looking to immerse themselves on a deeper healing journey with an intimate group of like-minded individuals.

Bespoke Retreats

Bespoke Retreats are available all year round and are inclusive of daily sunrise and sunset yoga sessions with our experienced yoga teachers, Ayurvedically balanced meals and treatments, as well as meditation, gong baths, and spiritual concierge sessions with our visiting Buddhist Monk.

Packages range from shorter stays such as 1 to 7 days, up to 2 weeks, and we are also able to curate longer retreats for individuals looking for a deeper time of contemplation and renewal.

Upon arrival, you will receive a one-on-one consultation with our Resident Ayurvedic Doctor who will take your full case history and understand your health and wellness goals for coming on retreat. During your time with us, your meals, medication, and daily Ayurvedic treatments will help you get closer to your goals so that you leave us feeling restored and rejuvenated.

Based on decades of experience working with western constitutions, our expert team has curated our own updated and modified version of Panchakarma treatments to suit a modern lifestyle and that integrate with other holistic treatment modalities to help you gain the greatest results.

You will also be able to enjoy Ayurvedic herbal baths, Shirodhara, Abhyanga, Vasthi, and other authentic treatments during your stay at the Sanctuary.

Signature Retreats

Signature Retreats are the highlight of our calendar at the Sanctuary and take place four times a year, in harmony with the natural flow of the seasons. Limited to 16 participants, these transformational journeys are hosted by our Founder and renowned healer, Sam Kankanamge, and include personal treatment sessions with him as well as potent group ceremonies and rituals that harness the power of the collective.

Daily sunrise and sunset yoga led by an experienced yoga teacher, sacred cacao ceremonies, breathwork, group healings, and fire rituals are just some of the experiences you can expect during our Signature Retreats. Alongside group sessions, you will also enjoy personalised Ayurvedic treatments following a one-on-one consultation with our Resident Ayurvedic doctor.

Gathering a group of special souls for a ten-day journey together, we believe that no group comes together by accident, and that there is always a deeper purpose and intention. Some of the deepest healing can occur when we allow others to be a mirror for ourselves. The group naturally evolves during the retreat; strong connections are made and lasting friendships are formed.

Excellent

Sen Wellness Sanctuary

Based on 248 reviews

See all reviews

beatriz S.

Our experience in Sen welleness sanctuary has been beautiful, I could say life changing. Special mention to the entire team that work here, they are all very professional and kind.

The sanctuary’s location is at a stunning place between the rekawa lagoon and the beach in the south of Sri Lanka.
10/10, highly recommend it 🩵

Pilar M.

Such a wonderfull and life changing experience. The whole team is welcoming and excellent professionals. Beautifull space, wonderfull location and nature. Very well prepared programme and treatments. Totally recommended.

Stephanie Marinus - Learn Earn & R.

I cannot express my gratitude deeply enough for the experience I had at Sen Wellness Sanctuary. After flying all the way from Canada, it took just three days for Dr. Sam and his compassionate team to give me my life back following my young brother's death. Upon reaching out, I learned the sanctuary was fully booked, but after hearing my plea for help, they somehow made special room for my boyfriend and I. It was an act of profound compassion that set the stage for our entire experience. While my soul was doing the hard work of healing from grief, my body was continuously comforted with restorative Ayurvedic treatments. The daily massages, herbal soaks, and curated therapies were a constant source of peace, a beautiful reminder that while the inner work was difficult, I was being cared for on a physical level. The sanctuary's dedication to holistic well-being is truly unparalleled. In a testament to this, they brought in a Buddhist monk for spiritual teachings, and on a separate occasion, when a turtle nest was discovered, they called in a conservation officer. We were able to help the newborn turtles make it safely to sea, an experience that was as spiritual and healing as any of the treatments. Dr. Sam and his team have created more than just a retreat; it's a sanctuary for the soul, a place where profound healing is not just possible-its inevitable. Sen is forever in my heart

Kirstin S.

Truly a beautiful experience- one week here feels like a month in the real world. Allow yourself the gift of disconnection to connect with what matters, yourself & community. People are kind, treatments are wonderful, food is delicious, pacing is calm. No pressure to do much of anything- the healing is intuitive just by existing. Thank you! I can't wait to come back here!

Lara A.

I stayed in this beautiful sanctuary for almost a week. The place and service is incredible! Highly recommended. I am picky with my food and they accommodated all my needs and never made me feel like my asks were too much or anything. Madu, Samin, Taru, the founder Sam, everyone was so nice and welcoming the whole time. Felt like home away from home ♥️ highly recommended to anyone who wants to reconnect with themselves and rest and recharge.

Nick M.

Simply incredible!
I experienced an amazing 8 day stay at Sen Wellness which was both deeply relaxing and transformative. The staff are remarkably kind and caring, the space is beautiful and tranquil, and the treatments are exceptional. If you’re looking for a place for restoration and reinvigoration, look no further than Sen Wellness

Ariel F.

We booked our stay at Sen Wellness just 24 hours before arriving, planning to stay for only 3 days. We loved it so much that we ended up extending to a full week.

Everything about this place is special. The staff are amazing — from the yoga teachers and doctors to the massage therapists and wellness team, everyone takes such good care of you and makes you feel at home. The food was out of this world, healthy but also unbelievably delicious.

The setting itself is magical. The wildlife around the sanctuary was unbelievable — we saw so many incredible animals right on our doorstep, which made the whole experience even more unique.

What really stood out too were the people we met there. The guests that come to Sen Wellness are some of the most interesting, kind, and inspiring people you could hope to meet.

This place is more than just a retreat — it’s somewhere you leave feeling lighter, healthier, and more connected. I’d recommend this place to anyone!

Niv F.

I had the privilege of spending a week at Sen Wellness Sanctuary, and I can honestly say it was one of the best experiences of my life. The staff and doctors here are absolutely amazing – warm, attentive, and genuinely invested in your wellbeing. From the moment I arrived, I felt cared for on every level.

The environment is breathtaking – surrounded by pristine nature, the beach, and the lagoon – it creates the perfect setting for healing and transformation. The daily yoga, Ayurvedic treatments, and nourishing food all worked together to bring me balance, clarity, and peace.

What really stood out to me were the two brothers who own the sanctuary. They genuinely care for every guest, and you can feel their kindness and authenticity in everything they do. They’re some of the nicest people I’ve ever met, and their vision and heart make this place unlike anywhere else.

If you want to change your life for the better, come here. Sen Wellness Sanctuary is not just a retreat, it’s a life-changing experience. I will definitely be coming back very soon.

Tal F.

The best experience I’ve ever had at a hotel. I came for 3 days but stayed 7 days. The staff are the nicest people you’ll meet and they really care about your well being. The food is absolutely amazing, Michelin star level. The doctors are the best you can find and really help you with your needs and health issues. The hotel is situated in the nicest plot of land in between a beautiful lagoon and beach that are both accessible from the hotel. If you are looking for an Ayurveda wellness resort or even a nice hotel surrounded by beautiful nature this is your place.

A T

This was my first-ever retreat! I chose the 3-day program and stayed alongside guests whose visits ranged from 5 days to 3 weeks.

Always ask questions or requests, it will help you get the most out of your stay. During my visit, there were complimentary activities available, but you needed to request them. Sometimes these activities depended on a set schedule or the number of guests interested, so plan accordingly.

Meals were delicious and sometimes varied.

One note for improvement: during one of my treatments, I noticed the towel hadn’t been changed, and I had to ask for a fresh one. I hope this was just a one-off oversight, but I’m sharing it to help improve the experience.

Overall, I would stay again. What made the experience especially lovely were the other guests and people I met who were all open, kind, and wonderful to be around.

Big shoutout to Nat and Mariana, the wellness manager and yoga instructor, who brought great energy, made us feel welcome, and were also on their own journeys. The onsite doctor and staff truly took great care of everyone.

Thank you!

Andrew M.

Absolutely FANTASTIC!! I recommend this place so highly to anyone and everyone!

The staff are soooo wonderful, honestly they look after you so well. The place is so clean, every day they clean and make your room.

The pool Is soo nice and it’s not chlorinated so it’s so beautiful and fresh.
The Dr will assess you when you come and everyday will give you treatments to do and treatments are the best!

Oh also, turtles laying eggs on beach is very cool.

Doing yoga and meditation twice a day in the yoga studio with monkeys in the trees, beautiful birds and squirrels, it’s such an enchanting place!

Peacocks are always walking around the yards.

If you want the best Ayurvedic retreat, this is the one for you! 🤗

Cerys H.

I stayed at Sen Wellness for three days and found the entire experience deeply relaxing and restorative. The daily timetable was thoughtfully planned, with each day following a similar structure. As someone on the autism spectrum, I found this predictability very reassuring and supportive.

The treatments were excellent and noticeably beneficial for my wellbeing. I particularly appreciated how accommodating the team was to my physical disability — they personally escorted me to my room to ensure my safety, and even made me a walking stick during my stay. The consultation with Dr. Sam, the CEO, was another highlight; his warm, understanding manner, combined with breathing exercises and acupuncture-style pressure point work, felt both validating and affirming.

The food was delicious, fresh, and healthy. I even lost 2kg during my stay without ever feeling deprived or as though I was “on a diet.”

Beyond the sanctuary itself, the trips they offered enriched the experience — I enjoyed a serene boat ride in the lagoon behind the hotel, and they also organise temple visits. On Mondays, a monk visits the sanctuary to lead a guided meditation and share Buddhist philosophy, which was both calming and thought-provoking.

My short stay left me feeling rejuvenated and cared for, and I would happily return for a longer visit in the future.

keren M.

Sen wellness is fully focused on health and enrichment of the whole body . I found the auyvedic treatments were extremely beneficial and the consultation with the auyvedic doctor very accurate in assessing my body and what would improve my health. The food is delicious and mostly vegetarian. It was fresh , nourishing and plentiful. The accomodation was fair , but a little cramped quarters for 2 single people. Definitely recommend the Sen and all the lovely people who work there.

Aline X C.

I came for 10days and ending up staying 14days. The staff, the location, the treatments are amazing. I loved meeting the Doctors, they are kind and very knowledgable, the therapists really good. I really felt a strong energy renewal during this retreat. I highly recommend

Ludovic R

A truly unique and enriching experience! The Ayurvedic treatments were both relaxing and revitalizing. All the staff were incredibly kind, professional, and attentive to every detail. I left feeling balanced, refreshed, and deeply cared for. Highly recommended for anyone looking to reconnect with themselves in a peaceful, welcoming atmosphere — on a wonderful, almost private beach where turtles come to nest and one can run without meeting anyone but the waves. Many thanks to all the staff who go above and beyond to meet our needs. Particular mention for Doctor Chamodi and her entire team. They are exceptional — professional, caring, and truly dedicated to their patients' well-being. I want to give special praise to Rasanga, who has a remarkable gift. His massages are simply magical and bring an incredible sense of relief and relaxation. You can genuinely feel the passion and talent in his hands. An outstanding experience from start to finish!

Located near the pristine Rekawa Nature Reserve in the Southern province of Sri Lanka, Sen Wellness Sanctuary is the perfect Indian Ocean destination to enjoy Ayurvedic treatments and immerse yourself in the healing benefits of nature. Designed and built with sensitivity to our natural surroundings and land, our cabanas are reached by a raised wooden walkway to allow for the natural flows of animal migration, and offers glimpses of a rich array of birds and wildlife among the trees. Encounters with the wild are a daily occurrence, with wild monkeys, peacocks, and turtles all nearby.

The Rekawa Nature Reserve is one of the few places in the world where you can observe marine turtles in their natural habitat. Five out of seven of the world’s marine turtle species, many of which are now endangered, are found in Sri Lanka and return to their natal beach here each year to lay their eggs. These include the leatherback, green loggerhead, olive ridley, and hawksbill turtles. Previous guests have witnessed this spectacular moment where the cycle of life renews itself, and many count it amongst their more magical moments.

During your stay, you can also enjoy free canoe excursions on Rekawa Lagoon, flanked by majestic emerald mangroves that are rich in wildlife.

Surroundings at Sen Wellness

Environmental and Social Sustainability

At Sen Wellness Sanctuary, we truly care about the environment and support our local communities. In November 2019, we launched an exciting initiative to plant 10,000 mangrove trees within Rekawa Nature Reserve.

Mangroves are particularly effective when it comes to carbon off-setting because they absorb three times as much CO2 from the atmosphere compared to most other trees. They also play a crucial role in promoting biodiversity, offering an ideal habitat and food source for a wide variety of species, from shrimps and fish to water monitors and birds.

In addition to their role in combating climate change and promoting biodiversity, this project also supports 50 local families who depend on the rich supply of fish and shellfish in the mangroves for a large part of their livelihoods.

This project is also a collaboration with our local community; Rekawa villagers are paid to run tree nurseries where the young mangroves can be prepared and looked after until they are ready to be planted. After the planting, local farmers look after the trees, helping them to reach maturity.

People come from all over the world to visit Sri Lanka and we have a responsibility to balance our carbon footprint. We hope that our project will become a model to inspire other small businesses like ours to set up tree planting initiatives in their communities.

The Final Word

In the enchanting island nation of Sri Lanka, you’ll find the perfect blend of ancient wisdom and modern luxury in the form of Ayurveda retreats. These wellness sanctuaries offer guests the chance to immerse themselves in the time-honored practices of authentic Ayurveda treatment, a holistic healing science rooted in ayurvedic texts that aims to restore the body, mind, and spirit to optimum health. With a myriad of picturesque retreats nestled amid sandy beaches, timeless ruins, and verdant tea estates, Sri Lanka is one of the most beautiful destinations for a rejuvenating wellness experience.

The Ayurveda Panchakarma program, a cornerstone of Ayurvedic treatment, is a popular choice at these retreats, encompassing detoxification, rejuvenation, and healing techniques such as Shirodhara and Abhyanga. Many Ayurveda retreats in Sri Lanka, including Amuna and Talalla, also offer 10 yoga classes, meditation sessions, and picturesque nature reserves to further enhance your wellness journey.

One of the first Ayurveda retreats in Sri Lanka, Surya Lanka also prides itself on its authentic Ayurvedic cuisine. Prepared by skilled kitchen staff and tailored to each guest’s dosha, or body type, these nourishing meals are an integral part of the detoxification process. Guests can enjoy their meals in the serene al-fresco dining area, surrounded by the natural beauty of Sri Lanka.

While the focus is on Ayurvedic healing, these luxury Ayurveda retreats provide ample time for leisure, allowing guests to explore the island’s treasures, from sandy beaches to tea estates and nature reserves. For those seeking a less intensive Ayurveda treatment, Ayurveda ‘healing’ and Ayurveda ‘light’ programs offer shorter, more flexible options.

No matter which Ayurveda retreat in Sri Lanka you choose, you can expect a blend of authentic Ayurveda practices, luxurious accommodations, and exceptional hospitality, all in the service of your health and wellbeing. Whether you are looking for the perfect rejuvenation getaway or a transformative experience to address specific health concerns, an Ayurveda retreat in Sri Lanka will leave you feeling refreshed, revitalized, and inspired. So, pack your bags and embark on a journey of self-discovery and healing as you enjoy the best of Ayurveda in the enchanting paradise of Sri Lanka.

There are many Ayurveda retreats in Sri Lanka to choose from, and a lot to consider depending on time and budgetary constraints. However, if you are looking for an authentic Ayurveda experience set within stunning natural surroundings, with an established reputation for excellence, then one retreat stands out from the rest; Sen Wellness Sanctuary. To find out more or to get a tailored treatment plan for what you need, contact Sen Wellness Sanctuary by clicking here.

Condé Nast wrote of Sen Wellness Sanctuary, “Highly sought-after London-based osteopath Sam Kankanamge has brought the success of his practice home to Sri Lanka. The result is a one-of-a-kind Ayurvedic immersion on the south coast of the island. Guests come here, to the mangrove forest of the Rekawa Reserve sandwiched between a pristine beach and lagoon, to disconnect, take stock of their lives and embrace the healing power of nature. Weight loss, depression, skin disorders, insomnia, stuck in a rut? Nothing is too much or too little for Dr Harshi Anuradha, who diagnoses your dosha after you’ve given her the lowdown on your life. “