From the Blog
Managing Stress with Ayurveda
Manage stress with Ayurveda Harnessing the power of Ayurveda to manage stress is one of the most promising modalities. As more people seek natural remedies
Cathay Pacific- Asia’s Best Meditation Retreats
Tune into tranquillity and check out Cathay Pacific’s article featuring Sen Wellness Sanctuary.
What is Water Fasting?
Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions. Often called the “universal cure,”
What is Intermittent Fasting?
Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a tool that has been used
What is a Juice Cleanse?
At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body, and spirit. A juice cleanse
Holistic Healing, Emotional Health and Self-realisation – Danielle Copperman
An insightful and thoughtful interview by Danielle Copperman of the founder of Sen Wellness, Sam Kankanamge. Sam talks about his Buddhist and Ayurvedic background and
Cat Meffan – Wellness Vlog
Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an
Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen
Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village
