Fasting: How to have a healthier, happier, longer life

FVi429pA

The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify, or reach closer proximity to the divine. Fasting has seen a renaissance in recent years and is supported by an ever growing body of scientific research pointing to a variety of health benefits.

At Sen Wellness we have facilitated hundreds of guests from many different countries and cultures through fasting and detox programmes on retreat with incredible results. Over the years we have observed that overeating and the consumption of certain food types are habitual behaviours. In order to create sustained change, we therefore have to take the time out to stop and become conscious of our eating habits, asking ourselves why we eat the way we do. A dedicated wellness retreat is an ideal space to do this in, but later in the blog we will also share some simple fasting practices for you to experiment with at home.

All of us have experienced feeling lethargic after a heavy meal, or after eating highly processed foods or refined carbohydrates. This is because the body is using a lot of energy to break down our food. In our culture of continuous grazing, we therefore hijack our body’s innate intelligence system which is diverted to the immediate task of digesting food. Witholding food helps the body’s intelligence to kick in, allowing the body to reset and regenerate.

So what exactly happens in the body when we fast? About 12 hours after your last meal, growth hormones start to be released, stimulating fat burning and helping to build muscle. Continuing to fast into 13-15 hours will generate ketones, switching you from burning energy from sugar to burning energy from fat, and stimulating healing in your brain and cells. After 17-18 autophagy kicks in, breaking down toxins and inflammation within your cells.

Three of your major organs – liver, pancreas and intestines – all start repairing at the 24-hour mark, making this a great solution for digestive issues like leaky gut and candida. Serotonin production also increases, and inflammation and blood pressure start to go down. 36-48 hours is the sweet spot for those who want to lose excess weight, as ketone production continues to rise.

Ancient yogis knew these secrets, which is why when they practiced meditation to attain Samadhi, a highly advanced state of consciousness, they restrained from eating for days, weeks, and months at a time.

 

Three fasts you can do at home:

There are different types and levels of fasting. If you are generally healthy, have no diagnosed medical conditions and are not on any medication, then it is safe for you to fast. However, it is not recommended if you have diabetes, are pregnant, breast feeding, or have problems with your blood sugar levels.

Intermittent Fasting

The most common and popular method of fasting is intermittent fasting (IF) and this is also the easiest to maintain as it won’t require you to make drastic changes to your current lifestyle. With IF it is recommended that you eat all of your meals within a six to 10 hour window. The key is giving your body more than 12 hours without food, and as recent research published by Harvard Medical School suggests, to abstain from snacking and not to eat past early evening.

Juice Fasting

Again, this is a popular and effective way of fasting without breaking too much sweat. We recommend consuming three to four vegetable juices throughout the day, and having your last juice at around 3-4pm. If you’ve never done a juice fast before, we recommend trying this once or twice a week for a period of six weeks and then assessing how you feel. For those looking for hard evidence of results, we can arrange ‘before’ and ‘after’ blood tests via our London Clinic. We are also happy to chat to you about incorporating fasting into your lifestyle longer term.

Water Fasting

In our personal experience, a 36-hour water fast is the most effective form of fasting, giving a complete break to the digestive organs, especially your pancreas and liver. If your lifestyle allows, we suggest aiming to do this once a week. This will help your body break down toxins at the celluar level and reduce inflammation in the tissues, which a 24-hour juice fast will not. With time, we recommended continuing to fast for up to 72 hours for even more mental and spiritual clarity. Go gently with reintroducing food after the fast, for example by eating a broth or warm soup before solid food.

 

Fasting and Detox Programmes at the Sanctuary:

At Sen Wellness Sanctuary, we offer a variety of detoxing and fasting programmes under the expert guidance of Dr Waruni, our much loved Resident Ayurvedic Doctor. As well as walking you step-by-step through the technical process,Dr Waruni will also attentively support you with the mental and emotional aspect of your fasting journey.

Both our juice fasting programme and our one-day Ayurvedic cleansing programme are very popular for their impressive results within a short time period. If you are looking to lose weight, reduce cholesterol, or balance your blood sugar levels then we offer highly personalised detox programmes which are tailored for your individual health profile.

We are now offering special discounted rates on all Bespoke and Signature Retreats at Sen Wellness Sanctuary, valid from our reopening in October 2020 until April 2021. There has never been a better time to reap the benefits from fasting! To enquire please email [email protected].

Sam Kankanamge

Sam Kankanamge BSc (Hons) Osteo, DPO, Dip.Acu is an exceptional, world renowned healthcare professional, with over 25 years-experience transforming patients’ health, and has been called ‘the best back specialist in the country’ by The Times (2014).

All Posts
Karolina Domaranczyk
Karolina Domaranczyk
02:38 30 Dec 21
I can’t stress enough what a pleasure and beautiful experience it was to spend 7 days at SEN. The facilities, treatments, yoga, soul warming localisation and last but not least - most helpful and kind staff made my stay there a full wellness immersion journey. I recommend to everyone to unwind, relearn how to rest and come back to the body and peaceful mind.
Charlotte Krüger
Charlotte Krüger
12:26 28 Dec 21
If you are having trouble finding peace of mind in your busy everyday life, imagine this: you are sitting in a room with wooden floor, surrounded by nature. When the monk tells you to listen to the sounds around you, this is what you hear: the wind in the mangrove forest and palm trees, the waves of the Indian ocean thundering against the nearby beach, the songs of local birds you may not have heard before. When you open your eyes, you see the dense forest, watch an eagle flying by, or look into the curious eyes of a monkey that sticks its tiny face down the roof.I came to Sen Wellness in December 2021 to get myself ready for a major surgery in January. I needed to relax, stretch, meditate and leave a troublesome year behind me. When I arrived at Sen Wellness, I quickly knew that I had chosen the right place. What struck me first was the perfect architecture of the place: the columns, the open stairs, the open walls that give you a slight breeze sometimes, the furniture and wooden carvings (all made local and/or from recycled wood). It has all the beauty of pure nature, combined with the convenience of modern life, except that you will not see a single piece of plastic and no screens (unless you choose to bring your own) while you are there. The founder, Sam Kankanamge, told me that no trees had to be removed for the construction of the building. From what I could see, the idea of sustainability is taken very seriously at Sen Wellness.From day one the staff took care of everything I needed. Madura, the concierge, welcomed me with this perfect smile, the kitchen crew around chief Darshana served us three times a day with very healthy and also delicious food, doctor Waruni provided me with an individual program of ayurvedic treatmens so full of the most relaxing massages that after a few days I already felt brand now. And I had booked two weeks!Every morning, Prema, a warm and hard-working lady, woke me up with a tea at 5:30 to get me ready for Yoga at 6:00. It sounds early, but once you are there it is as smooth as everything else. The Yoga teachers were fantastic. The level of fitness among the group was different and they found just the right way to include everybody. In one-on-one Yoga sessions, they provided me with a very good individual program (I have a severe hip condition and have seen a lot of physiotherapists in my life). The way they looked into my personal situation and developed a special Yoga program convinced me that they really know what they are doing. (Thank you @emmaflowmoon).By the way: a lot of women are working here, especially in the well-paid jobs. The kitchen and the room service staff is male, the rest is female-dominated. Since most of the guests are female, this is only fair, and it is not a coincidence: "This is a place for empowerment of women", Sam told me.But it is, first of all: a beautiful place to relax and take care of your body and soul.
Karo Domarańczyk
Karo Domarańczyk
02:57 14 Dec 21
I can’t stress enough what a pleasure and beautiful experience it was to spend 7 days at SEN. The facilities, treatments, yoga, soul warming localisation and last but not least - most helpful and kind staff made my stay there a full wellness immersion journey. I recommend to everyone to unwind, relearn how to rest and come back to the body and peaceful mind.
Cinderella Hamdan
Cinderella Hamdan
09:24 18 Nov 21
My time at Sen Wellness Sanctuary was truly awakening, and I'm really grateful for this wonderful experience. Immersed in nature, the sanctuary is so beautifully designed to naturally heal.No amount of gratitude enough for the wonderful people that work there, who have made my stay unforgettable. Every Ayurvedic treatment was served holistically with attention and dedication, and the local vegetarian options were so nourishing and filled with all sorts of colors and flavors — leaving me to feel relaxed, renewed with a better understanding of myself; merely it was food for the mind and soul. The power of kundalini yoga, meditation and sound healing held by the beautiful soul coco and the great monk have made a valuable impact on my daily practice and mindset.Above all, I’m so thankful and honored to have met and received personal care and attention from Dr. Sam. He’s an incredibly human with so much to offer and learn from. The sanctuary is purely a destination advocating a new way of life — the people coming from all walks of life and the conversations I encountered along the way have left the greatest impact on my heart and are my biggest take away from this trip. This is not a good bye but a see you soon :)Reminder that the entrance to the sanctuary is inside you — RumiWith lots of love,C
Eva Sorz
Eva Sorz
17:40 07 Nov 21
We can highly reccomend this wonderful place.My husband and I spent 2 weeks at Sen Wellness Sanctuary in October. It was just great and we felt very comfortable. After 2 weeks of Ayurveda retreat and yoga we feel relaxed and full of energy again. The Sanctuary is a wonderful place to relax and unwind. The staff made us feel very welcome. Especially the manager Gangani made us feel at home. Thanks you especially to her and the whole team. Gangani, you spoiled us every day, thank you so much for that.The place is a gem, nestled between the lagoon and the beach and away from the tourist hustle and bustle.The ayurvedic consultations with Dr. Waruni were professional and lasting. The entire therapeutic team was also excellent. The massages were wonderful. My sinusitis and back problems were sustainably treated.We also had the privilege of participating in a very special yoga experience. We have several years of yoga experience and practice Anusara Yoga regularly. We had no previous experience with Kundalini Yoga. In these 14 days our expectations were far exceeded, it was a transformative experience and a journey to our inner self. Coco introduced us to Krya sequences combined with breathing techniques, meditation and mantra chanting, and we immediately felt at ease. Coco is an incredibly impressive personality, with deep spirituality and a great teacher. Through her captivating personality and the many great conversations she gave us access to new insights. At the end of these 14 days, we received a wealth of tips and advice on how to practice safely at home.We highly recommend Sen Wellness Sancutuary and we will definitely come back.
Asrar Mousli
Asrar Mousli
10:24 16 Oct 21
My time at Sen was nothing short of transformational. Every day in that sanctuary brought me a new gift, a new truth, or a new opportunity to heal from my pain. It wasn’t always smooth, or necessarily happy, but it was deeply fulfilling to my body, my soul, and my soma. It almost felt like a pilgrimage to nature, to purity. The people I met there, the conversations and rituals we had together, the meals, laughs, and stories we shared, they were life-altering for me. Some of those moments left an impact that is still with me today, two months later. Thank you Sen team for all you have given and done. 🤍
Karin Richter
Karin Richter
04:51 03 Sep 21
I was a part of the Golden Summer Retreat at Senwellnesssanctuary. This has been a very intense experience. The Sanctuary is built within the middle of nature on the lagoon near Tangalle with an outstanding architecture. The whole stuff is perfect working together within their different tasks and does everything for the wellbeeing of the guests. Very soon you don't feel as a guest but more as a member of a loving and caring family. Excellent ayurvedic food, doctor and treatments as a basic for a deep going transformation process with special tools and combination of ongoing steps. A real magic experience within the travel bubble in islandwide lockdown and global pandemic. My deepest gratitude for all the people there which makes this possible
Karin Richter
Karin Richter
12:55 02 Sep 21
I just was part of the Golden Summer Retreat at Sen Wellness. This was a very special and magic experience on an outstanding place in nature with awasome people on a wonderful island. Started with super friendly and caring hotel managing team, best ayurvedic kitchen, doctor and treatments, lovely yoga work and special and carefully developed transformation tools and process. Highly recommend Sen Wellness for a mindful and deep going stay. My deepest thanks for all who created and worked for this space and give their best whatever their task is
Paul Kelly
Paul Kelly
05:34 06 Jul 21
This was my first wellness trip .. and I loved it!Every other holiday I have been on involved drinking and returning to normality feeling worse than I did before I left.After visiting Sen for 2 weeks, I felt brand new.Before leaving I was concerned that I would get bored, but I never did. Just pure peace, relaxation, and contentment, for 2 full weeks.You get so well looked after every day, from the early morning tea wake up call, to your serving of herbal medicine before bed. With plenty of yoga, meditation, and treatments in between.The food is delicious! Clean and fresh. The daily ayurvedic treatments are bliss and the beach is isolated and beautiful, perfect for an afternoon stroll.Thank you to all the staff at Sen for making my stay so worth it. From the management, chefs, cleaners, treatment therapists, yogis, the monk and especially the resident doctor, who put a smile on my face every day!I recommend Sen to anyone that just needs a good break from life. To switch off, refresh and reconnect with yourself. The results are long lasting.Paul.
Pruz0001 Pruz0001
Pruz0001 Pruz0001
18:32 24 May 21
Perfect place to truly reset yourself physically, mentally and spiritually. Pricing is very cheap for what they offer - all inclusive food (each meal a symphony!), treatment plan, massages, shirodara, cleansing options, beautiful accommodations, gorgeous secluded beach with turtles, daily herbs per your plan as prescribed, daily yogic practices etc etc. Current is strong so might need to arrange for lifeguard for swimming. I highly recommend this place for tired Europeans and US residents. Yes, even from US, totally worth the loooong flight. If you want to explore the country after quarantine at SenWellness, recommend hiring a private driver guide as public transport is not welcoming tourists per covid.
Recent Posts