Wellness Journal

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Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now.  To meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in the act of just being. When meditating one can perfect body, speech and mind.  If your mind is agitated and confused, you will never be able to do anything effective with your body and speech. Through meditation, the mind becomes calm and clear and then life can be dealt with properly. Our true nature is perfect! Meditation is a necessary part of our lives. If you feel like you’ve accomplished everything and yet, feel you are not fulfilled then it is time to discover real fulfillment through this internal understanding. Start with 15 minutes in the morning and 15 minutes in the evening. Build up to 30 minutes and continue to stretch this time. It is not easy however the benefits with outweigh all. Even if the results are not immediately visible, the changes happen. It can take time, yet it will definitely come. Meditating is the accumulation of true wealth that can never be taken away, even by death itself. Therefore, learning how to calm our mind in order to advance insight is truly essential.

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Sri Lanka- Safe to Travel

We are delighted to announce that from now onwards it is 100% safe and easy to travel to Sri Lanka. Luckily, the Sanctuary has not been affected and is ready to welcome guests back to continue the journey to balance and enlightenment. Here, at the Sanctuary, we are keen to support the country and participate in restoring the tourism. Therefore, for a limited time only, we introduce these very special packages: July – August 2019 7 night retreat in a beautiful Eco Cabana, including daily wellness programme and airport transfers £1,130 10 night retreat in a beautiful Eco Cabana, including daily wellness programme and airport transfers £1,580 September – November 2019  7 night retreat in a beautiful Eco Cabana, including daily wellness programme and airport transfers £1,010 10 night retreat in a beautiful Eco Cabana, including daily wellness programme and airport transfers £1,400 Sen Sanctuary is a magical place that will help you to return to your true self and find a balance in life. This period is truly special for us in helping to restore the country economy and we hope to welcome you as part of this journey.

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Retreating from the world

A human being is made up of mind, body and spirit. Needing to find her spirituality and because the Times called it the best in the world while Conde Nast Traveller’s review is headed: Balanced re-tuning at a go-slow haven, is the reason why Lady Val found herself out of her comfort zone at a retreat wedged between an expansive lagoon and an ocean in the middle of a mangrove National Park in deepest Sri Lanka. Not having heard of Ayurveda before, which is the science of living in harmony with the laws of nature, was a new concept to her, but one she took on board whole heartedly. Read more about Lady Vals personal experience.

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Brand Refresh- Sen Wellness is here

Sat Nam, dearest patients, friends and colleagues. It was a tremendous Summer at the Sanctuary and we look forward to welcoming many new faces over the coming months. We have wonderful international teachers and therapists visiting during the Autumn and Winter seasons, so be sure to read more details on our retreats tab. In keeping with the momentum we’ve built since opening, we are thrilled to be announcing that we are ‘refreshing’ the Breath of Life Clinic and Sanctuary brand over the coming months in line with the celebration of the Clinic’s 10th birthday, in March of 2017. The Sanctuary has established itself as an authentic expression of the work Sam has been doing in the clinic for many years. Kundalini yoga has a far wider reach than before, as we continue to attract international guests from all over, particularly expanding our community within Australia, Asia and Europe. As with life, evolution is required for renewal and transformation. We see this as an opportunity to let go, gain clarity on what has been achieved and re-focus our intention. We are incredibly grateful for all your support that has nurtured us through growing pains and success. As we all know so well, it’s what’s inside that counts. This re-branding merely brings a fresh lens for the same core values to shine through so we can continue support our existing community, and expand at a rate which aligns with the integrity of Breath of Life’s original vision. Introducing Breath of Life’s fresh lens, “Sen Wellness” / Inspired by Zen and Sensei, we look forward to embracing this change and expansion of consciousness.

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