Yoga

Benefits of meditation

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Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now.  To meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in the act of just being. […]

Retreats

7 Day Easter Retreat

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Easter and the season of Spring carry the energies of rebirth, transformation, and renewal, a journey that, both individually and collectively, we are being called to undertake through current events and circumstances. The Sen Wellness team has been reflecting on how best to support you, our community, at this time and has curated a 7 Day […]

Workshops & Events

Coming Home: July Gathering

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Coming Home - July Gathering - Sen Wellness Sanctuary

We are conscious that while technology has played an essential role keeping us connected in recent months, with many parts of the world now slowly starting to open up there will likely be more opportunities to gather with community in person. We will therefore be transitioning our online healing series Coming Home, to a bimonthly […]

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