Yoga Retreat in Sri Lanka - The Insiders Secret

There’s no better adventure than travelling to exotic destinations where you don’t just explore new terrains but also have the space to learn ancient practices such as yoga, meditation, and Ayurveda. A calming and nurturing retreat experience with long walks along a sandy beach might be the best way to reconnect with yourself and get some new perspectives. A yoga retreat in Sri Lanka is becoming an increasingly popular escape(especially in the Winter) to deepen your yoga practice and learn how to use meditation for developing your inner resources.

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yoga Retreat in Sri Lanka, Yoga Retreat in Sri Lanka – The Eco-Conscious Retreat
Yoga retreats in Sri Lanka

Why a Yoga Retreat in Sri Lanka?

Immersing yourself on a yoga holiday for a few weeks is a temporary lifestyle change that can lead to permanent transformation in your body, mind and spirit. And if you choose to go on this healing journey in a country where you are surrounded by lush greenery, rich biodiversity, ancient Buddhist temples and swaying coconut palm trees, the shift can be even greater. This is Sri Lanka, an emerging pristine, off the beaten track and affordable Asian hotspot, a feast for all the senses with its rich cultural heritage, colonial architecture, and a wide array of classic dishes such as the egg hopper or Sri Lankan kottu roti, that you won’t find anywhere else.

According to Hindu mythology, Vishwakarma, the divine architect created a kingdom called Lanka, which is one of the earliest written references to the island of Sri Lanka in the Ramayana. The island of ’serendipity’ – Sarandīb as the ancient Persians and Arabs referred to it from the Sanskrit word Siṃhaladvīpah – is a year-round destination for surfers trying to ride the best waves in a tropical climate, and for people who want to practice yoga and meditation, or experience the ancient healing practices of Ayurveda.

 

yoga Retreat in Sri Lanka, Yoga Retreat in Sri Lanka – The Eco-Conscious Retreat
Personalised Yoga Classes in Sri Lanka

Sri Lanka might be a small island, but what it has to offer is more than you can imagine. In the central province, you can visit the Lion’s Rock, an ancient rock fortress of Sigiriya, or the famous cave temples of Dambulla, a sacred pilgrimage site with five sanctuaries and Buddhist mural paintings that cover more than 2000 square metres; you can take a stroll in the sacred city of Anuradhapura marvelling at its ancient Buddhist temples and giant dome-shaped stupas or mingle with wildlife in Yala National Park which has the highest density of leopards in the world.

But if you need a complete recharge to regain balance and revive body, mind, and spirit, you might want to visit a retreat centre or sanctuary near one of those golden sandy beaches where turtles hatch and whales lunge out of the ocean. Many of these sanctuaries boast eco-cottages, where you can gaze at sweeping valleys, picturesque tea plantations and lush verdant hills from your window. 

yoga Retreat in Sri Lanka, Yoga Retreat in Sri Lanka – The Eco-Conscious Retreat
Gong Baths & Yoga Nidra
yoga Retreat in Sri Lanka, Yoga Retreat in Sri Lanka – The Eco-Conscious Retreat
Sun Salutations

Range of Yoga Retreats in Sri Lanka

Sri Lanka offers a wide range of yoga, meditation, and wellness retreats at resorts with world-class facilities where you can also do surf courses or even yoga teacher training. Many of these centres incorporate detox programs and Ayurvedic treatments into their yoga retreat experience, but there is only one retreat centre in the southern province of this special country that offers a bespoke healing and treatment plan for each guest. Sen Wellness was founded on Ayurvedic principles and takes a holistic approach to healing, with world-class osteopathic treatments, daily yoga and meditation classes, sound journeys, and various other complementary healing practices.

Sen Wellness – Eco Yoga Retreat in Sri Lanka

Sen Wellness is an eco-conscious retreat centre that has been voted one of the top 20 yoga retreats in the world by The Times and has glowing reviews by publishers such as Taschen and Conde Nast.  The sanctuary’s sustainable, circular buildings nestle between a peaceful lagoon and a secluded beach in Rekawa Nature Reserve, home to a rich, tropical mangrove ecosystem with unique and diverse flora and fauna. The sanctuary offers luxury yoga retreats whilst providing a bespoke healing program for every guest, based on a holistic approach and Ayurvedic principles that not only help them regain balance in mind, body, and spirit but also empower them to reach their full potential that carries over into all aspects of their lives.  

Sen Wellness puts great emphasis on supporting all guests, empowering them and helping them reconnect with their authentic selves in a nurturing environment. After a thorough consultation with one of the best Ayurvedic doctors in Sri Lanka, a personalised support and health care program is developed for each guest that includes daily doses of herbal medicines, ayurvedic treatments, yoga and meditation classes – all tailored to their specific needs. The daily routine is structured in a way that helps guests be in sync with nature and regulate their biological rhythms, metabolism, hormonal balance, and mood.

yoga Retreat in Sri Lanka, Yoga Retreat in Sri Lanka – The Eco-Conscious Retreat
Sen Wellness - Eco-Conscious Sanctuary
I’ve never felt so alive for such a long time! All thanks to my decision to visit Sen Wellness Sanctuary. I have been on autopilot with my daily life, work & even breathing for the longest time I could remember!Sen Wellness had helped me appreciate having a healthy routine, learn to love Yoga and understand the importance of breathing.The sanctuary is a real epitome of inner peace! All the staff both from London office & in Sri Lanka were oh so lovely! And the guests I was with during my stay were all so awesome! The country itself is gorgeous! All these helped make my stay all worth the while..Because of my experience, I can say that I will definitely do this again! I highly recommend that you try this out 🙂
Zulkatro D.
09:16 12 May 22
Ich war im März dort und habe das 10 Tages Spring Awakening Retreat mitgemacht. Alles in allem war es großartig. Ich habe einen sehr stressigen Alltag und das Retreat hat mir sehr geholfen mich wieder auf mich zu besinnen, abzuschalten und vor allem auch nachhaltig neue Routinen mit in meinen Alltag zu nehmen. Das Team ist großartig - super kompetent, super freundlich und super hilfsbereit. Es gibt nichts, das nicht möglich gemacht wird. Die Ausstattung ist hell und freundlich, Betten super gemütlich, das Essen ist phantastisch, die Ayurveda Ärztinnen super kompetent und ich hatte noch nie bessere Massagen als dort. Ich bin wirklich rund um begeistert und werde definitiv noch einmal wiederkommen. Die Lage ist abseits vom Trubel an einem naturbelassenen und geschützten, kilometerlangen Strand (an den sich kaum Menschen verirren). Morgens sieht man sogar Schildkröten ins Meer wandern. Also, top!
Tatjana W.
07:35 26 Apr 22
Most special and magical place !!The sanctuary is totally immersed in Nature in between a stunning wild beach hosting sea turtles and a large lagoon.The entire team is really amazing, extremely kind and super talented. The food is healthy, delicious and all meals are prepared with local products.The cabanas are super confortable, peaceful and perfectly neat.Had the most amazing experience I highly recommend ✨
Zine J.
16:49 23 Apr 22
I am a Holistic Health Practitioner, and I also work in the HR department of a not-for-profit institution. I found out about Sen Wellness Center through AFAR. I decided to fly to Sri Lanka from Washington D C to visit this Sanctuary. Upon my arrival at 11:30 p.m. I was received with a warm and kind smile from Maduro. From the moment you step into this Sanctuary you are treated with compassion and kindness. The manager and his entire staff are always attentive and caring, making sure all of our need were met. The food is nutritious and wholesome made by a chef who is always smiling. The Ayurveda Doctor, and the healing hands of the staff during the Ayurveda treatments, and last but not least the kind voice of an elderly lady who would wake us up at 5:30 with a warm cup of tea.All of the three yoga teachers were good. In particular, Flame! She is extraordinary, knowledgeable, and inspiring... During a meditation around a fire, she was able to open the hearts of nine strangers so that they were able to see the beauty and strength within each other and complement each other. This was an amazing attribute to everyone who came to this Sanctuary to get closer to their inner Self.My experience from this visit is that this is truly a Sanctuary, and I am grateful to everyone from the staff in the office in London, UK, to everyone in Sri Lanka.I was fare welled at 4:30 a.m., again, with a kind and warm smile from Maduro.Thank you!
Hoori J.
12:52 07 Apr 22
People from all over the world who are looking for peace and relaxation meet here, together with monkeys ;-), turtles, peacocks ..... and a fantastic, huge sea with a deserted beach.Everyone will find what they are looking for: a wonderfully designed retreat, dreamlike nature, soothing treatments, very well guided asanas and pranayamas, relaxation .... and fine food!We enjoyed it very much! Thank you!
Manuela
11:09 30 Mar 22
Must visit this amazing place, a great yoga 🧘🏾‍♀️ healing & spiritual also a delicious vegan food. Thank you Sen Wellness team 🤍🙏🤍
Silvana K.
08:02 23 Mar 22
Everything at the highest level.A unique, authentic place at the highest level.Atmosphere, ambience, food, treatments, doctors, yoga, accommodation - ideal place for retreat for body, soul and mind.5 nights there is an absolute minimum:)Thank you Sen Wellness Sanctuary and see you soon, Dominika
Sonia M
05:46 22 Mar 22
A magical gem set amongst the Rekewa lagoon and the Indian Ocean. Sen Wellness has been an extraordinary experience that I will cherish.I reached out to Sen Wellness when I was going through a pit in my life and was in search of self-direction and self-love. I was beyond grateful for the opportunity and collaboration that Sam, Davia and Camilla had offered me in order for me to visit the sanctuary and make this trip possible. They didn’t have to do that but they did and they are incredibly generous for it ♥️I was looking forward to visiting the sanctuary for the weeks before and all that I had hoped for had exceeded all my expectations! From their very kind staff, the lovingly prepared meals, the in-depth Ayurvedic treatments, the relaxing nature and the luxury accommodation. This really is the place to be if you need reawaken yourself or find yourself.I felt welcomed right away and the team is very inclusive of the guests with it’s family-type of community. My first friend in the sanctuary was Fiametta who is an amazing yoga instructor and retreat host. She really made my stay exceptional and she picked me up even when I was mentally down at times and always gave me the reassurance to uplift me. What a star she is! ⭐️If you are in search of something, or if you feel lost or need a break from the stresses of reality. Sen Wellness Sanctuary is the place with all the tools to help you put yourself back together. You have the amazing staff to help you, the Ayurvedic treatments to heal you, the other like-minded guests to support you and the perfect location to build you.I’m ever so blessed to have come here. Every sunset was golden by sea. Every smile was beautiful to see. I left the Sanctuary feeling the best version of myself. Thank you for this great experience and I am very lucky to have come ♥️
Nadia M.
16:30 10 Mar 22
Thank you thank you thank you 🙏🏽 what a journey this has been. Life has a way of brining you just where you are meant to be, if you are able to open your heart to the magic that is all around. Sen wellness Sanctuary is a place of great healing and Ayurvedic discovery. Greeting the days every morning on the beach with the golden sunrise yoga and turtles walking back to shore after a night of hatching, the sunset yoga with monkeys greeting us from the yoga shala and gratitude sharing circles, the delicious and detoxifying Ayurvedic food, the beauty of the architecture, Venerable Nimale and his transcendental gong baths, the sounds of nature all around and tuning into the cycles of nature. I wish for everyone that decides to embark on their journey in Sen wellness to enjoy every moment and savour the tropical lifestyle. Another beautiful thing about Sen wellness is that is Sri Lankan owned and all the staff the cooks, doctors, receptionists and all the helpers are Sri Lankan and soooo lovely, they really made my experience so tender. A real plus to know you are supporting the local communities. And it mixes well with the 2 hosts and yoga teachers that are usually European to create a sustaining bridge between two cultures. The healing journey back home to myself! I will back 😘😘😘
Fiammetta V.
04:33 02 Mar 22
This place is so beautiful, near incredible pure beach and lake, far away from all the hustleAmazing programme, yoga, aurvedic treatments and foodMe and my friend have had rejuvenating time and very grateful for spiritual findings we’ve got there
Mariya G.
15:46 01 Mar 22
I’d describe my experience here as “peace & tranquility”. The atmosphere is so relaxing and quiet, everything was just great from food to practice.. Highly recommend the place to find a harmony in within and if you’re looking for an escape from city hustle & noise.
Anna N.
08:29 01 Mar 22
Incredible place. Nice individuell boutique Ayurveda-Hotel in the nature. I had a 10 days treatment- was really authentic and super organized!Thanks again for all!Andreas
Andreas W.
18:05 28 Feb 22
Amazing! Amazing! Amazing! thankyou for introducing me to Ayurvedic Healing from your beautiful location. Healthy Body and Mind Balance.
John W.
12:51 28 Feb 22
My third time coming… Amazing staff, beautiful setting , relaxing treatments ( my favourite is shirodara and herbal bath wow ) and delicious food. I feel peaceful , whole and rested after my wonderfully calming stay at Sen away from all the noise of every day life. Can’t wait to come back
Emily D.
12:33 28 Feb 22
I chose this place as a yoga and meditation retreat and the decisive point was its location and spirit. Sunrise yoga at the beautiful secluded beach are unforgettable. Yoga teachers were very competent and helpful. Also meditation and private consultation with the visiting monk turned to be very valuable. On top of that, the team is very friendly and caring. I enjoyed my stay very much and learned a lot.
Feodor B.
05:48 09 Feb 22
yoga Retreat in Sri Lanka, Yoga Retreat in Sri Lanka – The Eco-Conscious Retreat
yoga Retreat in Sri Lanka, Yoga Retreat in Sri Lanka – The Eco-Conscious Retreat
Afternoon Gong Bath

Yoga Retreat Schedule?

The days can vary, but the day always begins with a cup of herbal tea before the early morning revitalising yoga session at 6 am. At 8.30 am guests can choose from a smorgasbord of healthy and nourishing dishes as part of an abundant breakfast with a refreshing king coconut. Between 9.30 am and 1 pm, and from 2 to 5 pm, guests have their bespoke Ayurvedic treatments and special programs they have requested. Guests also have free time during the day to explore and to experience the feeling of just ’being’ and connecting with nature and others around them. After an evening yoga class with meditation, mantra chanting and gong bath taught by either a Buddhist monk or one of the centre’s highly experienced and carefully selected yoga teachers, the day ends with a light but wholesome dinner around a communal table where guests can connect and share their experiences.

Sen Wellness is a unique, sustainable luxury paradise on a magical island with immense biodiversity that can help you reconnect with yourself, nature, and the people around you. In this healing and nurturing space, open all year round, the programs, treatments and yoga classes are designed to meet your individual needs and to help you regain balance in mind, body, and spirit, whilst developing the inner resources you can always rely on.

The Final Word

If you are looking for a yoga retreat in Sri Lanka, there are many to choose from, and a lot to consider depending on time and budgetary constraints. However, if you are looking for an authentic yoga experience set within stunning natural surroundings, with an established reputation for excellence, then one retreat stands out from the rest; Sen Wellness Sanctuary. To find out more or to get a tailored treatment plan for what you need, contact Sen Wellness Sanctuary by clicking here or the button below