Yoga

Yoga

The word ‘yoga’ comes from the Sanskrit root word ‘yug’ which means ‘to unite’. Yoga is the union of individual consciousness with the Infinite Consciousness, it is a merger of the individual soul with the Universal Soul. As humans we have a tendency to experience our own capacities and reality in a limited way. Yoga is a spiritual science of self-realisation, which awakens and expands our awareness so we can transform and transcend our self-imposed limitations and realise our full potential.

Originating in India, yoga can be traced back over five thousand years. This ancient practice encompass the entire field of our existence: physical, emotional, mental and spiritual. Its methods include physical postures, breath control and meditation as well as ethical disciplines. Yoga is an unfolding of our essential nature, it enables us to come home to ourselves as we truly are, be of service to others and live a healthy, happy life.

The main styles of yoga we teach at the Sanctuary are Kundalini, Vinyasa and Yin.

Testimonials

What a special place!! I had an unforgettable week at the sanctuary. Filled with relaxing treatments, friendly faces and the most nourishing food. Also loved the nearby rock pool and watching the turtles nest their eggs on the beach in the early mornings. Truly recommended!

Constanze Saemann

- February 2020

Overall was a great 2 weeks staying at Sen Wellness, where we reached the goals that were defined - clean the mind, loose weight and starting to get back in shape. We'll be back.

Rui & Claire

- December 2019

What an amazing experience. Everything was above and beyond- treatments, service, staff, hosts, doctors. I thoroughly enjoyed my 7 night stay in a private cabana with amazing meals. The excursions were great and everything flowed so well. I highly recommend if your just looking for a place to relax, if you have a health issue or stress to deal with. Thank you to Sen, I look forward to coming back again.

Madison Graham

- November 2019

Sen Wellness Sanctuary is a true oasis for wellness, relaxation, detox and a culinary heaven. We were pampered from check-in to check-out. The staff was always friendly, the treatments were amazing, the beds were so comfy and everything was very clean. The food was amazing: so tasty and fresh. I was looking forward to yoga on the beach or gong meditation daily as it was the best thing to start or end your day. I would recommend staying at least 7 - 10 days, since 5 days are waaaay to short. There is nothing that I didn't like about this place!

Mimi Harp

- December 2019

This was one of the most uplifting experiences of my life. Everyone was so kind and considerate, nothing was too much trouble. The team are so knowledgeable, catering for your own personal needs. The surroundings are idyllic and food great. I came away after a 12 day stayfeeling like a new woman, totally re-energised both physically and mentally. Just wonderful!!

Karen Lester

- January 2020

A stay in the Sanctuary was a wonderful experience in every respect (renewal for the body, mind and balance of emotions). For 10 days fantastic and professional people took care of us: Ayurveda treatments, delicious and healthy food, daily yoga and meditation. Fantastic yoga teachers (Kundalini, Yin and Vinyasa) and the wonderful Dr. Sam (bioenergy therapy, acupuncture). The area is ideal for retreatment (nature, peace and quiet). This is a place worth returning to - we will definitely be back next year, especially since we need to check how the mango trees planted by us on the lagoon grow

Paweł Bębenek

- November 2019