Ayurveda Elements - Healing Principles of Health

In Ayurvedic philosophy, the Five Great Elements (Pancha Mahabhuta) make up our natural world. These Five Ayurveda Elements can also be attributed to the different manifestations of Human Consciousness because of their similarly clear, subtle, mystical and omnipresent qualities. The relationship between the Five Elements is a dance amongst themselves and originates from the First Element, Ether, otherwise known as Space. In turn, Ether becomes Air causing friction to create Fire, becoming denser into Water and finally coagulating into Earth. Therefore, all Five Elements become contained in Earth as one.

Just as the natural world provides macro-ecology, the individual experiences a micro-ecology reflected by the natural world around them. Ayurvedic principles provide the tools to unite our inner and external ecology to build harmony. The principles aim to bring focus and balance to the Five Ayurveda Elements (Air, Fire, Water, Earth, Ether/Space) both internally and externally to restore and bring forth optimum mental and physical health emotionally and spiritually.

This article will highlight the five great Ayurvedic elements of the three doshas and your constitution, explaining why each is unique and how you can discover their qualities during an Ayurvedic retreat.

Table of Contents

What are The Five Ayurveda Elements?

Ether Element - Ayurveda Elements
Akasha (Ether, Space)

Ether, known in Sanskrit as Akasha (“all-enclosing, omnipresent or all-pervading”), is considered the first and most subtle element. It permeates through the cosmos and is the omnipotent force for all life, sound, vibration and creation. It is the creative life force that gives drive and consciousness to existence. All the openings, pathways and movements in our body correspond to Akasha. There is space within our ears so we can hear sound. There is space within our throat so we can swallow. There is space between our joints so we can move. There is space within our hearts to keep the blood flowing. Akasha is more than just the absence of matter, it is the original form of existence to which everything and everyone formed and to which everything and everyone shall return to.

Vayu (Air)

Air, known in Sanskrit as Vayu, not only means air as a mixture of nitrogen, oxygen, carbon dioxide and other gases but also as a dimension of movement. Out of all of the 5 Ayurvedic elements, Vayu is the most accessible and easiest element to gain some mastery of. Most yogic practices involve breathwork called pranayama. Prana means life force in Sanskrit and is available every moment of the day. Without Air, we have no breath or ability to move through life. The impact of the air that we breathe is very immediate. Most people can’t go without air for more than three-and-a-half to five minutes before causing serious damage or suffocation. The qualities of Air evoke movement, ease, lightness and speed but also unpredictability and flightiness.

Air Element - Ayurveda Elements
Fire Element - Ayurveda Element
Tejas or Agni (Fire)

Fire, known in Sanskrit as Agni, is essential for your health. Agni is the intelligent force of each cell, tissue and system within the physical body. It keeps us burning and moving. This fire directs the release of hormones via the endocrine system and oversees the digestive, metabolic and regulatory functions. Fire also resides in an even more subtle place: our minds. In our minds, fire provides clarity, illumination and truth. This subtle aspect of fire is called Tejas, and it directs all mental, emotional and spiritual activity, including the crucial mental actions of discernment and discipline. Fire is the element responsible for burning, clearing, transforming and illuminating, but also for destruction, rage, power, impatience and recklessness.

Apas (Water)

Water, known in Sanskrit as “Apas”, evolves from Ether, Air and Fire because it contains all aspects of the other three elements. Apas represents fluid matter and provides the body with basic nourishment and protection against dissolution, gives motion and soothes pain and inflammation. We as humans are made up of 70-75% water. It is the element that primarily protects our body and provides it with its most fundamental nourishment. By its qualities, water is cooling, hydrating, heavy, smooth, stagnant or inflow. It is the antidote to the symptoms that have the opposite of these qualities such as deep sensitivity, emotionally ungrounded, dehydrated, on-edge, low self-esteem or if your heart has become hardened.

Water Element - Ayurveda Elements
earth-element-ayurveda-elements
Prithvi (Earth)

Earth, known in Sanskrit as “Prithvi” is the fifth and final great element. It is the final element because it evolves out of all five elements and contains the essence of all. Earth represents the densification of all matter until it becomes solid. Prithvi by its quality is stable, heavy, dry, dense, hard and tangible. When you are feeling ungrounded and unearthed you may feel flighty, chaotic or stuck in your head.

The Five Ayurveda Elements and their Relationship to the Doshas

The Five Great Elements exist within all of us, and they all combine to form what is known in Ayurveda as a dosha which forms your overall constitution. There are 3 doshas – Vata, Pitta and Kapha, which are predetermined from the moment of your conception. An Ayurvedic doctor at Sen Wellness can guide you to understand what your Dosha is based on a series of questions about your lifestyle, food habits and energetic levels.

Vata is formed from the Air & Ether Elements

Its primary principle is movement and flow. Vata is that impulsive, spontaneous ease that is light-footed and gone with the wind in your hair. Vata resides in the colon, large intestines, pelvis, lower back and thighs. It is the breeze that ignites your digestion, eliminating toxins and waste. Yet it is also responsible for the flowing movement in your body, the metabolism and cellular behaviour. It is the fuel to your fire (Agni), your intellect, your passions and your intuition as it is also an integral part of your nervous system. As described earlier regarding the movements of the elements and their relationship to one another – it also has a very key part in determining the other two Doshas; Pitta and Kapha.

Kapha is formed from the Earth & Water Elements

With its cooling and soothing properties, Water gives primary protection to the body against too much heat (Pitta) and movement (Vata). However, Kapha provides the underlying structure and foundation making way for the growth and development of matter and tissue in the body. As Kapha increases in the body, there is also an increase in thickening fluids alongside the structure of the body. Kapha provides protection and lubrication to all the body organs in the form of mucous, brain fluid and synovial fluid for the joints. Kapha mostly resides in the upper body including the respiratory system, upper stomach, mucous membranes, joints and head.

Pitta is formed from the Fire & Water Elements

The main attribute of Pitta is that of transformation. Its qualities are hot, light and flowing. Imagine Pitta as the caterpillar evolving into a beautiful butterfly out of its chrysalis or the boiling water that steams and evaporates. Pitta, like Agni, is passionate and sharp. It manifests in you as your inner confidence and passions. It is found within the body in the stomach and small intestine. It is the driving force behind your internal temperature, but also your intellect, intuition and emotions. Pitta is responsible for your metabolism, mostly impacting the blood, eyes, skin, liver, stomach, spleen and gallbladder.

The Doshas and their Imbalances

Vata is a combination of Air and Ether, it is without Fire, Water or Earth. Therefore, its properties associated with Vata dosha include dryness, coldness, mobility and lightness. It is responsible for the Central Nervous System, respiratory system and general mobility in the body. When Vata is in balance, it gives clarity, energy, enthusiasm and creativity. However, when it is out of balance it can cause nervousness, anxiety, restlessness, insomnia and digestion issues.

Pitta is a combination of Fire and Water. It has properties that include heat, a build-up of acidity or tartness and the ability to spread (think like Wild Fire). It is responsible for your metabolism, the endocrine system, speech fluency, motivation, intellect and good mental and physical digestion. When it is out of balance it can cause rage, irritability, impatience, stress and frustration. It can also cause skin irritations and gut problems.

Kapha is a combination of Water and Earth. Its properties include coldness, stability, weight and oiliness. It is responsible for the immune system and the lubrication of the body. When it is in good balance it supports strength, stamina, motivation, a healthy immune system and strong mental stability. However, when it is out of balance, there can be symptoms of lethargy, weight gain, stubbornness and depression.

How an Ayurveda Retreat can help Balance the Elements

If you keep the Five Great Elements controlled, vibrant and focused, health, well-being and success in the world is assured. If you want to live strong, you need to constantly be in touch with the Five Great Elements. Build resilience with the Elements.

When you arrive at The Sanctuary, each guest will have a private consultation with our resident Ayurvedic Doctor. The primary focus for our practitioners at Sen Wellness is to discover the root cause of disease, whether that be due to certain lifestyle choices, stress, medical prerequisites or emotional imbalances. You will then be prescribed a comprehensive, personalised programme of treatments and herbal medicines depending on your constitution and any imbalances present. Ayurvedic practitioners share the belief that disease begins from within. The emotional and mental disease that forms in the guise of anxiety, depression or stress perpetuates a build-up of negativity in the system, which can lead to a manifestation of painful physical ailments such as muscle aches, digestion problems, lethargy or skin irritations. The symptoms of these ailments can be identified by our highly qualified Ayurvedic doctors who can diagnose even the most subtle issues forming in the body. These symptoms are then identified and addressed with bodywork treatments such as Ayurvedic treatments, diet, herbal medicine, yoga, meditation and breathwork exercises. This is the holistic approach that we create at Sen Wellness Sanctuary during your retreat to encourage your whole being to come into full balance with the Great Five Elements and your constitution.

Schedule at the Sanctuary

During your retreat at Sen Wellness Sanctuary, your daily routine revolves around the Ayurvedic principles known in Sanskrit as dinacharya, meaning “to be close to the day”. This routine is deeply in touch with the rhythms of nature, the cycles of the earth, moon and sun.

Waking at dawn with a refreshing herbal tea, alongside the animals and nature surrounding the Sanctuary allows you to tune in with the day from the beginning. Starting your day with a yoga class is the best way to kick-start your Agni (Fire) so that you feel energised for the day. The daily pranayama breathwork opens your Vayu (Air) and Akasha (Ether, Space) elements. After Yoga, you are welcome to swim in the Indian Ocean or the cool Sanctuary Pool, connecting with the water allows you to refresh and connect with your apas (Water).

A healthy but light breakfast is served after yoga. Food is the medicine of the Earth and brings you deeper into connection with your internal Prithvi (Earth) element. At the Sanctuary, your diet consists of a selection of home-cooked and raw vegetables and little-to-no dairy products.

The rest of your day is open to rest, relaxation, or a local excursion to the surrounding areas. All your treatments are scheduled during the day so you can enjoy your prescribed Ayurvedic massage and treatments in a peaceful, natural environment. This routine provides a structure that supports your internal system to restore balance and harmony to your biological and emotional balance. During your stay, this routine will support you with a greater toolkit of self-care practices that you will be able to integrate back home.

Sara T.
Went for a 10-day spring retreat! Staff were really attentive — special mentions for Ms DiMuthu and Roshan who did a good job with massages, and the driver Gobi has excellent driving skills (prob the only one that didn’t give me carsickness on the long drives)
The staff helped us arrange safaris and day trips to mirisa beach, and tangelle town.
Anneka K.
Loved my stay at Sen - 3 days in a peaceful haven! Great service from the staff especially the therapists, and the cooks. Everyone is extremely friendly and you feel so well taken care off. Rooms are beautiful, food is delicious, massages are wow and the pool/beach are just perfect. Would recommend to anyone looking for a luxury Ayurvedic wellness retreat
BOSCO M.
The Sen Wellness Sanctuary is a beautiful place, energized by 2 places of water nearby, a wild and magnificent beach and a quiet and peaceful lagoon on the other side.
The staff of the hotel is wonderful, they make you feel welcomed from the moment you put your foot on the ground when they ask to leave your shoes at the entrance of the Sanctuary and you do not need it anymore for the rest of the stay inside the hotel.
The women doing the massages are without any doubt the best part of the staff in this place, the doctors are very nice also but they might be slightly unexperienced at times.
Antonio the manager is friendly although sometimes a bit inefficient.
The rooms are cozy and comfortable and the food is very good.
Sam the owner of the place knows a lot about his work and practices although I find he runs the place with a focus on making business, which in a way makes sense but sometimes made me feel uncomfortable. For example if you want an appointment with him, or even a short talk, you will be charged extra even though you have already paid a lot of money to stay there.
Still I would go back as the place is wonderful.
Ariela K.
This is an INCREDIBLE wellness center focused on Ayurvedic healing modalities. I felt so taken care of and the quality of services was amazing. The food was excellent and the rooms are gorgeous! I can’t wait to come back!
Michaela H.
It has been our third time at Sen Wellness and it does feel like coming home. It’s simply in every respect beautiful and we can’t wait to go back next year. We normally send between 10-14 days at it’s our detox in every respect. Thank you to make our stay always so special 💕
Takield A.
I had an incredible stay at Sen Wellness Sanctuary. The atmosphere was truly relaxing, the location peaceful and beautiful—it felt like a retreat for both the body and mind. The food was absolutely delicious—nourishing, wholesome, and perfectly suited to the wellness experience.

The traditional treatments were excellent, offering a deep sense of rejuvenation. But what truly made my stay unforgettable was the people. From Tharu, the kind and reliable driver, to the wonderful wellness managers, Candice and Tania, and the inspiring yoga teacher, Kamila—every member of the team contributed to a warm and welcoming experience. Their care and dedication made all the difference.

Just a few constructive comments—it would be great to have new lily pads and bolster cushions, as the current ones were not in the best condition. Also, more yoga blocks would be helpful, as there weren’t always enough for everyone.

Overall, I had an amazing time, and if you’re looking for a place to unwind, heal, and be surrounded by positive energy, I highly recommend Sen Wellness Sanctuary!
Lauren M.
My stay at Sen was amazing. The location is amazing and peaceful and the food, staff and treatments were exceptional.
It was lovely to meet and connect with both the staff and the other guests to have a very memorable experience of pure relaxation and reset.
Annieck G.
Wow, what an amazing experience! 🌟

My yoga retreat truly exceeded all my expectations. The location was breathtaking, with beautiful beaches and a peaceful atmosphere that helped me truly relax. The yoga sessions were perfect for my body and mind, and I felt stronger and more relaxed every day.

Tania was incredibly kind. The staff was always lovely and helpful, which made the experience even more special. The doctors were very professional, the kitchen staff cooked delicious meals, and the massagers were top-notch! Everything contributed to an unforgettable experience.

It was truly a memorable experience, and I hope to come back someday. I love this place!
Mel D.
I had such a wonderful time at Sen Wellness Sanctuary. I spent a full week there, the perfect amount of time for a luxurious pamper filled break from the daily grind. The treatments were amazing and all tailored to your needs, all the staff were tentative and gracious, the food was delicious. The whole place is surrounded by nature, including the shala where yoga class and workshops were held - a truly magical setting. I would recommend this gorgeous retreat in a heart beat and I hope to return one day in the future.
Georgie B.
Incredible experience at Sen - everyone on the team was a delight and you are made to feel so welcome, as well as being taken such good care of. Delicious food, deeply relaxing treatments and a special sense of community from the likeminded people met there. The perfect place to unwind and reset - wish I was there longer! Thanks to everyone who made my stay so memorable ✌️
Isabella R.
5 stelle non bastano per valutare questo paradiso! Personale professionale e come tutto il popolo dello Sri Lanka, con un sorriso che ti accoglie e ti spiazza! La location è magica. Il cibo eccellente i trattamenti incredibili. Tutto è semplicemente PERFETTO. Grazie con tutto il cuore
Arno D.
Having spent 7 days and nights at Sen Wellness in the first week of December I can only call out the immense transformation that took place while I was there. Arriving after 21h of traveling being welcomed by a now dear friend and being taken into the group that was there for the winter retreat was made a huge positive impact. I was staying in the larger room on the ground floor near the swimming pool and it was just wonderful. Fresh drinking water being replenished every day and the room kept super clean I could not have wished for more. Within the main building the activity takes place under the guiding coordination of Candice supporting the local staff. The daily treatments were of a super high standard and after a medical check at arrival you are let loose in the amazing world of Sen Wellness. Big shoutout goes to the kitchen and the serving crew for cooking and serving us amazing meals three times per day, you can taste the love they have put in. The 6am yoga sessions are a delight under the guidance of Sunshine Sam and especially the sessions on the beach in front of the sanctuary are spectacular.

The evening meditation and gong sessions are wonderful. I enjoyed massively the cacao session but all the others are amazing too. The 1 to 1 conversation with the monk gave me amazing insights on how to bring back the healthy routine in my daily life. Final shoutout goes to the doctors, the treatment staff, the housekeeping, the driver and the general management staff for making my stay at Sen unforgettable. For those considering to go, even solo, please have this place highly recommended.

One final remark for coffee lovers; since it is a no meat, no wheat no caffeine experience I do recommend taking the coffee at the stop on the way from the airport, the driver will point it out, as the dreaming of coffee conversations during the retreat are wholesome and somehow funny as well.
Marvin L.
We had a wonderful time at Sen Wellness. We did a 3 day retreat and wished we could have stayed a full week.
The staff is amazing, everyone is super friendly and has a smile on their face whenever you see them. The whole vibe of this beautiful place feels just health - the food is amazing, the doctors care and the treatments bring you to a deep relaxation very fast.
We loved the chats with likeminded guests as well as the yoga & meditations, the daily rituals and the nature around. We will definitely try to come back, then for a longer time!
nia J.
Absolutely life changing experience, amazing doctors, yoga teachers, the staff and food were perfect. And the beach is the best beach I have ever seen with turtle nesting on the shore! So perfect I would really recommend.
Georgie H.
This was our second retreat in Sri lanka and it did not disappoint. Beautiful setting beside one of the most stunning parts of the beach, whilst also lagoon facing, it instantly makes you feel peaceful. The Ayurvedic treatments are great, food delicious and yoga / mediation twice daily was a great daily practice. We really loved our stay and hope to come back!
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The Final Word

Ayurvedic teachings aim to bring awareness to the Five Great Elements (Air, Fire, Water, Earth, Ether/Space) both internally and externally of ourselves, to restore and balance our internal and external health. They combine in various ways, in different proportions to form your individual body type and constitution. This constitution is then determined by the predominant Doshas (Vata, Kapha, Pitta) within you.

At Sen Wellness Sanctuary, we have not only specifically designed our treatment program but also the layout of our building to compliment your wellness journey. This exemplifies the importance of your external world mirroring your internal world and our intention to support you in finding total restoration and balance.