Easter and the season of Spring carry the energies of rebirth, transformation, and renewal, a journey that, both individually and collectively, we are being called to undertake through current events and circumstances.
The Sen Wellness team has been reflecting on how best to support you, our community, at this time and has curated a 7 Day Easter Retreat for you to participate in from the comfort of your home.
Starting on Easter Monday, 13th April, and running until Sunday 19th April, the retreat will provide you with the structure, tools, and energetic ‘container’ in which to be supported to go inward, spend time with yourself, and find balance and calm.
The retreat will include morning rituals, daily Kundalini Kriyas and meditations, evening yin yoga and yoga nidra, mantra chanting, sound healing and breath work, as well as resources and guidance to help boost your wellbeing. Many of these will be delivered by Sen Wellness teachers, familiar faces to those of you who have been on one of our retreats.
To support this healing journey, we recommend that you abstain from consuming coffee, alcohol and sugar, reduce internet and social media usage where possible, and nourish your body with wholesome vegetarian food.
We invite you to share your experience, including any thoughts and reflections you have throughout the seven days via Instagram and Facebook, tagging @senwellnesssanctuary (Instagram) and @SenWellness (Facebook) in your posts.
From this engagement we will be awarding two prizes at the end of the retreat to a winner and runner up – a Seven Day Spiritual Warrior Bespoke Retreat at the Sanctuary in Sri Lanka, and a treatment package at the London Clinic. We will announce the winners on social media and notify them by email on Friday 24th April.
Please either email us or send us a DM with your email address to receive the daily emails with details of the programme and links to classes and healing sessions.