Long Covid Treatment

Our 12-day Long Covid Retreat Recovery Programme goes beyond a traditional medical experience. Not merely addressing physical symptoms, we aim to provide you with emotional support and introduce long-term lifestyle changes.

Rooted in ancient Ayurvedic practices, the main focus of the treatment is Panchakarma, which means ‘five actions’ or ‘five treatments’. It is a system that is used to balance Tridosha and rid the body of toxins. Normally, the body can efficiently process and remove these waste materials, including the vitiated doshas. However, poor lifestyle and dietary habits can compromise our detoxification capacities, which can lead to the accumulation and spread of toxins (This is called “Ama”). The radical elimination that takes place during Panchakarma works as an effective method of treating Long Covid, by releasing toxins, treating micro-clotting, reducing inflammation on both micro and macro levels, and acting as a trigger for the autonomic nervous system to reset.

By the end of this personalised 12-day programme set in idyllic surroundings, your mind and body will feel balanced and restored.

Long Covid 12-day Recovery Programme

Day 1-3: Preparatory Procedure (Purva Karma)

When guests arrive at the Sanctuary, they will undergo an in-depth consultation with our resident Ayurvedic doctor. The first stage, Purvakarma, is the preparatory process with treatments such as herbal massage, herbal fermentation and herbal steam, targeting areas including the neck, shoulder and abdomen. This combination of treatments encourages drainage and toxin release from the digestive system, specifically the liver, gallbladder and intestinal tissues.

Day 4-7: Operative Procedure (Pradana Karma)

During these days you will be guided through Pradhan Karma:

Vasthi (herbalised enema): herbal oils or medicines are suspended through the rectum to cleanse the intestinal tract.
Nasya (nasal irrigation): medicinal oils are administered through the nostrils to clear the sinuses and drain excess mucus.
Virechana (purgation therapy): herbal medicines with gentle laxative effects are ingested to induce bowel movements and eliminate toxic and metabolic waste from the liver, gallbladder and intestinal tract.

Day 8-10: Post-Operative Procedure (Pashchath Karma)

The final stage of Panchakarma is focused on rehabilitation and rest. During this time you will rest and allow your body to enter a new state of health. Diet, rest, rejuvenation therapy and lifestyle modifications are prescribed to prevent the recurrence of Covid.

Day 10-12: Reflective Process

The final days of your journey will be for reflection. During this time we focus on emotional and mental wellbeing, including lifestyle changes and reflecting on a much deeper understanding of the Covid experience.

The programme is designed to not only address physical symptoms but also dive into emotional symptoms and offer the necessary support and tools to continue on a new path of well-being.

More Benefits of Panchakarma

Removes the excess doshas and corrects the imbalance of Tridosha
Cleans the body of toxic materials left by disease, poor nutrition, and environmental toxins
Maintains mental and physical wellness and balance
Strengthens your immune system
Enhances your strength, energy, and mental clarity
Helps you to relax deeply
Opens blocked channels in the body
Improves the strength of your digestive juices
Rejuvenates your tissues and helps weight loss

The Final Word

Our Long Covid Retreat Recovery Programme goes beyond a traditional medical experience. Much care has been forethought into the design of this programme to give you the necessary tools to continue on a new path of well-being.

Excellent

Sen Wellness Sanctuary

Based on 306 reviews

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Julia W.

Amazing location and people - felt very welcomed, the treatmeants were bliss and the food absolutely amazing! Great experience

Karin C.

I had the most magical time at Sen. It’s a true oasis of tranquillity, surrounded by palm trees, mango groves, wildlife, and nestled between a lagoon and the ocean. The natural materials and warm colours create a beautiful, peaceful setting.
The staff are incredibly kind and attentive, the treatments are varied and tailored to your needs, and the Ayurvedic food is delicious. Daily yoga, meditation, breathwork, and chanting make the whole experience deeply nourishing.
An incredible retreat that I would love to return to.

Dag

A beautiful and calm place to slow down and recharge. The food is delicious, and the whole environment feels very serene and peaceful. Surrounded by nature, it’s the perfect setting to relax and reconnect with yourself. The staff are very welcoming and kind.

Gwenola Le B.

This little heaven is located between lagoon and beach in Sri Lanka. It offers peace ,tranquillity and beauty. All the team at Sen Wellness is kind, gentle skilled and helpful. The food is delicious nutritious and plentiful. The treatments are the best in the world. I came back rejuvenated and calm. Sen will transform you

Christopher S.

Absolutely incredible experience. We were looked after from start to finish and the treatments were extraordinary. Great food and just a really beautiful space. Thank you to everyone!

Maya S.

Beautiful stay, so relaxing. Great food. Completely empty beach. Paradise.

Alica B.

10/10 !!! This was definitely the most authentic retreat place I could find and everything was absolutely perfect. From daily treatments to the lovely doctors and therapists as well as the food and environment. I can highly recommend this and will definitely come back.
💛💛💛💛💛

Katharina F.

I recently spent a week at Sen Wellness Sanctuary and it was truly an incredible experience. The place itself is absolutely beautiful, with a peaceful atmosphere and such a wonderful, calming energy throughout the entire property. It’s quite secluded, which makes it perfect for relaxing and disconnecting.

The beach nearby is one of the most beautiful I have ever seen. Because of the strong waves and currents, swimming in the ocean isn’t really possible, but that honestly doesn’t matter at all because the pool is fantastic and perfect for relaxing. If you’re lucky, you can even watch turtles coming to the beach at night, which is a truly special experience.

Everyone in the Sen Wellness team is incredibly kind, attentive, and welcoming. They truly care about the guests and are always there whenever you need something.

The treatments were outstanding — from wonderful massages to acupuncture and relaxing flower baths. There were also beautiful experiences such as Kundalini yoga with a monk, meditation sessions, and even a cacao ceremony, all of which made the stay feel very special and deeply nourishing.

The food was delicious, and the entire experience felt rejuvenating and thoughtfully curated. I can highly recommend Sen Wellness Sanctuary to anyone looking for a peaceful, restorative, and truly unique retreat.

Kiki F.

The Sen Wellness Journey was the best experience I have ever had. It was not a typical vacation, but a very special journey—both on my own and deeply within myself.

It is a place full of beautiful impressions, kind-hearted people, highly skilled therapists (I work myself as an Ayurveda body practitioner), and excellent doctors. The atmosphere and the interior of the Sanctuary are something I would love to take home with me to Hamburg.

The surrounding nature, with all its facets, colors, and sounds, completely enchanted me. The food is prepared with so much love, the yoga practice is exactly right, and the 1:1 gong sessions and coaching with the monk were truly special.

I feel stronger, more balanced, and more content than I have in years. And along the way, beautiful friendships were formed as well.

I will take the rituals I learned here back home with me—and I am certain that I will return again very soon.
Thank you💝

Amaranta Q.

Amazing experience! I was only here for 3 days but feel so much better after. The staff is great and really listen to you. The treatments were incredible and put me in such a peaceful mindset for the rest of the day. Their building has a pool and what seems like a private beach. The facilities are updated and very clean. Great retreat and sanctuary!

Corinne T.

I am so grateful for my stay at the Sen Sanctuary. I immediatley felt well. The food is very good and healthy. The staff is very helpful and friendly. They read your wishes from your eyes. The treatements I liked very much. The yoga teachers very friendly and diverse yoga options. I liked my room very much. The room was cleaned daily. I will come back hopefully soon. Thank you everyone at the Sen Sanctuary for this wonderful time I had. Corinne

Eva B.

Sen Wellness has been amazing. The Ayurvedic treatments are top of the bill, the food is delicious, staff always friendly and the surrounding nature is lovely. The beach, the pool, monkees in the trees, squirrels, birds… I will miss this place, the people, the yoga…is has been a bliss and I feel lighter and full of energy again. Will be back! ❤️

Rishabh R.

Stayed at Sen Wellness Sanctuary after spending time at its sister retreat, Rekawa, and loved how different yet connected the experience felt. Sen is beautifully designed, calm, and carries a gentle spiritual energy that quietly wraps around you.

What makes the place special is its setting. On one side you have the wide open beach, and on the other side a serene lagoon, so you feel like you are floating between two worlds rather than choosing just one.

The wellness sessions were grounding, the food was clean and comforting, and everything about the space makes it easy to slow down without even trying. I may not have reached enlightenment, but I definitely reached a very pleasant level of “life is good”.

Sam, the founder, is a warm and thoughtful host who clearly cares about the experience of every guest. You can feel that Sen is built from intention, not just aesthetics.

I left feeling lighter, calmer, and genuinely refreshed. If you are looking for a serene, well designed retreat that feels soulful without trying too hard, Sen is absolutely worth it.

Mamadou & B.

Für mich war dieser Ayurveda-Retreat von A bis Z perfekt und hat meine Erwartungen bei weitem übertroffen. Das gesamte Team ist ausserordentlich herzlich, aufmerksam und zuvorkommend – man fühlt sich vom ersten Moment an willkommen und bestens aufgehoben.

Die Ayurveda-Ärztinnen waren unglaublich angenehm, einfühlsam und kompetent. Ich habe mich durchgehend hervorragend betreut und ernst genommen gefühlt.

Auch die Anlage selbst ist wunderschön: die Lage, das Meer, der Strand – einfach traumhaft. Und nicht zu vergessen das fantastische Essen, das jeden Tag ein Highlight war.

Diese Erfahrung war für mich rundum bereichernd, sodass ich direkt wieder für nächstes Jahr reserviert habe. Absolute Herzensempfehlung!

Dagmar G.

★★★★★ Absolutely outstanding experience

We were absolutely thrilled with our 10-day stay. From the very first moment, everything was perfectly organized and carried by genuine warmth.

The therapists and treatment team are exceptional – deeply skilled, attentive, and truly present. The doctors are fantastic: knowledgeable, compassionate, and inspiring, making us feel safe and understood at every step. A special thank you also to the service staff for their kindness, professionalism, and constant care. We are very grateful to everyone.

The food was excellent – nourishing, beautifully prepared, and perfectly aligned with the holistic concept of the place.

Beyond the medical and therapeutic care, the additional experiences were truly special: the cacao ceremony was deeply touching, the yoga and meditation sessions were grounding and enriching, and the workshops and meeting with the Buddhist monk were profoundly meaningful and inspiring.

This is a very special place filled with heart, wisdom, and humanity.
A place we can wholeheartedly recommend to anyone seeking healing, depth, and authentic care.

With deep gratitude,
Dagmar and Oliver