Long Covid Treatment

Our 12-day Long Covid Retreat Recovery Programme goes beyond a traditional medical experience. Not merely addressing physical symptoms, we aim to provide you with emotional support and introduce long-term lifestyle changes.

Rooted in ancient Ayurvedic practices, the main focus of the treatment is Panchakarma, which means ‘five actions’ or ‘five treatments’. It is a system that is used to balance Tridosha and rid the body of toxins. Normally, the body can efficiently process and remove these waste materials, including the vitiated doshas. However, poor lifestyle and dietary habits can compromise our detoxification capacities, which can lead to the accumulation and spread of toxins (This is called “Ama”). The radical elimination that takes place during Panchakarma works as an effective method of treating Long Covid, by releasing toxins, treating micro-clotting, reducing inflammation on both micro and macro levels, and acting as a trigger for the autonomic nervous system to reset.

By the end of this personalised 12-day programme set in idyllic surroundings, your mind and body will feel balanced and restored.

Long Covid 12-day Recovery Programme

Day 1-3: Preparatory Procedure (Purva Karma)

When guests arrive at the Sanctuary, they will undergo an in-depth consultation with our resident Ayurvedic doctor. The first stage, Purvakarma, is the preparatory process with treatments such as herbal massage, herbal fermentation and herbal steam, targeting areas including the neck, shoulder and abdomen. This combination of treatments encourages drainage and toxin release from the digestive system, specifically the liver, gallbladder and intestinal tissues.

Day 4-7: Operative Procedure (Pradana Karma)

During these days you will be guided through Pradhan Karma:

Vasthi (herbalised enema): herbal oils or medicines are suspended through the rectum to cleanse the intestinal tract.
Nasya (nasal irrigation): medicinal oils are administered through the nostrils to clear the sinuses and drain excess mucus.
Virechana (purgation therapy): herbal medicines with gentle laxative effects are ingested to induce bowel movements and eliminate toxic and metabolic waste from the liver, gallbladder and intestinal tract.

Day 8-10: Post-Operative Procedure (Pashchath Karma)

The final stage of Panchakarma is focused on rehabilitation and rest. During this time you will rest and allow your body to enter a new state of health. Diet, rest, rejuvenation therapy and lifestyle modifications are prescribed to prevent the recurrence of Covid.

Day 10-12: Reflective Process

The final days of your journey will be for reflection. During this time we focus on emotional and mental wellbeing, including lifestyle changes and reflecting on a much deeper understanding of the Covid experience.

The programme is designed to not only address physical symptoms but also dive into emotional symptoms and offer the necessary support and tools to continue on a new path of well-being.

More Benefits of Panchakarma

Removes the excess doshas and corrects the imbalance of Tridosha
Cleans the body of toxic materials left by disease, poor nutrition, and environmental toxins
Maintains mental and physical wellness and balance
Strengthens your immune system
Enhances your strength, energy, and mental clarity
Helps you to relax deeply
Opens blocked channels in the body
Improves the strength of your digestive juices
Rejuvenates your tissues and helps weight loss

The Final Word

Our Long Covid Retreat Recovery Programme goes beyond a traditional medical experience. Much care has been forethought into the design of this programme to give you the necessary tools to continue on a new path of well-being.

Excellent

Sen Wellness Sanctuary

4.7

Based on 162 reviews

See all reviews

pia

What a wonderful discovery! The retreat was so much more than we expected - on so many levels. Great yoga, excellent ayurvedic therapy and treatments, really good food - and amazing company. What a wealth of experiences we have taken home with us. Sam and his team were very kind and attentive and the other participants were all so special and warm hearted. We recommend this sanctuary to anyone who wants to enrich their lives and move forward.

cindy F.

A uniquely magical experience. From the moment you leave your shoes by the lotus pool to receive the warm welcome of a garland and king coconut, a sense of kindness and care envelops you.This is heartfelt. Every dish you eat is prepared with a knowledge of what will nourish your body and soul. Every treatment is administered by skilled practitioners who have taken the trouble to understand your individual physical and emotional state and to restore balance and harmony from the inside out.The sounds of this stunning enclave, hidden away down a winding track where peacocks strut and monkeys gambol, are those that evoke both stillness and awe. The sea declares its majesty and power on a peerless beach that nesting turtles call home. The constant and gentle swish of the lagoon and rustle of the trees that bound this space in natural seclusion, soothe and transport you to a deep place of calm.This is one of nature’s sacred spaces.Respect and honour for this is the ethos that guides life in this beautiful oasis which shines from the hearts of the remarkable team. Skilled in so many arts from Ayurvedic medicine and therapy, yoga, reiki, sound healing and, with simplicity and grace, a level of hospitality and care that is humbling.The mishap or the unusual request is met with unruffled efficiency. (My glasses broke and instead of facing a week in a blur and the prospect of navigating an airport when scarcely able to read a sign, an impeccably restored pair of spectacles was returned to me in the shortest possible time - leaving me to wonder if an optician had been spirited out of a ring or a lamp!)My experience at Sen Wellness will be an abiding memory. I will carry away in my heart the echo of the sea, the voices and faces of beautiful people who made such a soulful sojourn possible with huge gratitude to everyone of them for all the skill, knowledge, compassion and care that were the key ingredients of this delightful interlude.(And on the subject of ingredients, I will also carry away the tantalising Sen Wellness cookbook, so the adventure continues…)

Sarah S.

Sen Wellness Centre is a truly magical place. I came here in need of healing and I found it. The staff are incredible. The treatments are incredible. The food is incredible. The rooms are incredible.

Chithrananda De A.

Me and my wife spent three nights at the Sen Welness sanctuaryWell managed place , both Ayurvedic doctors and therapists are excellentExcellent food and service by all teams who involvedExcellent hospitality and great support by the manager TonyBoth yoga teachers Sandya and Anna are excellent , we both enjoyed all sessions from beginning until end.We both enjoyed though out our stay,Food , yoga , excellent Ayurvedic treatment (best compare to what we had in the past in many other places and countries ) We will come backSarah and Chithrananda De Alwis

Nerea C.

Arrive to the Sen Wellness Sanctuary is like to get into a piece of heaven. It’s much more than a place to relax, it’s a truly and deep journey. It awakes your feelings, heals your emotions and takes care of you nourishing from the amazing treatments to the delicious food.Surrounded by the purest nature, you will find calm and joy in this place. The yoga classes and the meditations were such an experience, all the activities were part of the learning and all the staff is the best you can imagine: kind, warm and with such a good energy.Sometimes you have to slap yourself to check that you are not dreaming. It’s such a magical place that you won’t leave never. It’s just possible to be grateful and hope to come back again.

abrar “Abrar” M.

Had the pleasure spending 10 days golden summer retreat , i cam all the way from Saudi arabia with open heart , However, the experience exceed my expectation.The resort well decorated full with love , peace and care .Antonio with his hospitality and his smile takes the experience to another level.Sam and Frances no word can describe the love and passion they have 🦋.The treatment team and the Doctor gave us all the attention and treatment team was amazing.Many thanks for all people who work at the kitchen and especially for the chef the food was delicious and healthyThank you Sam for this beautiful place and community.Definitely i will come back again and again to recharge my self and soul with love and peace 💓🦋

Adel H.

Had the pleasure spending two weeks at Sen Wellness. My wife and I had the best of time there with all starting from Sam, Frances, Antonio and the whole team. The treatment team the doctors gave us all the attention and treatment team were great. Rasanga was extra fantastic. Will come back again.

Response from the owner: Dear Adel, Thank you for sharing your satisfaction with all that the Sanctuary space offers. The team are delighted to have hosted you both, and deeply appreciate your trusting us during your journey of Ayurveda and Yoga. We are looking forward to welcoming you and your wife again soon ! May you continue to explore and experience the benefits of your time here. With gratitude.

Angmo A.

I visited last year December in the end of my second trimester and it was probably the best decision I took . The retreat and personalised treatments were exactly what my body needed after working non stop through the year.The staff was very professional and the therapists were knowledgeable and prolly the best Iv experienced in my extensive travels across the world. The food was nutritious and flavoursome. The space was like a sanctuary for us like minded souls who had all gathered there to heal our bodies and minds.The rooms were beautifully and very thoughtfully done up. We absolutely loved our little cabana and loved walking on the private stretch of beach every day. All in all everything was top notch and we hope to be able to return someday again. Special mention to Dr Sam and Sudheera for arranging everything so seamlessly .

Response from the owner: Dear Angmo, thank you for sharing your experience at the Sanctuary. It is wonderful to hear of your satisfaction of the overall offerings, and intention to return - we look forward to welcoming you again !With gratitude.

Sifra S.

I stayed at Sen for a 10 day signature retreat at the end of April/beginning of May and it was an absolutely life changing experience for me. If you are contemplating this and if you are able to go, I would definitely highly recommend just booking and going for it! It's the best gift you can give yourself.I set the expectations bar quite low since I was in deep grief after losing my partner 2 years earlier. I was heartbroken, traumatised, depressed and just completely worn out and in dire need of a shift. I booked this trip as some sort of last resort and was hoping to come away with at least some more energy.And boy, did it deliver. The location, the place itself, all members of the staff, and the immersion in nature are simply amazing. The treatments are great, the food is awesome and the vibe is oh so relaxed. The communal table was filled with laughter and lovely chatter at each delicious meal. The attention to detail and just the care of everyone working at Sen is truly amazing and very healing.You feel carried while you are there, not having to worry about what you'll prepare for dinner or booking a treatment, everything is arranged for you. You just have to decide what you'll wear to yoga and then you simply show up to yourself and to nature.I felt very much at ease being there on my own. Everyone lets each other be so if you want to spend time alone you absolutely can, but you can always join others at the pool or for an excursion if you feel like it. It never felt off or weird, it al just flowed naturally for everyone who was there.After a few days I started feeling a shift and really properly started feeling relaxed and at ease for the first time in ages. The excellent massages, my wonderful cabana room, the food, watching turtles hatching on the beach, the care of the doctors, resort manager and waiting staff, it was all heart warming and oh so powerful.When you are there everything is taken care of for you but thankfully I left with many tools on how to take things forward. Being able to sample various yoga and meditation styles and rituals gave me the bearings to integrate this more in my busy day to day Western life. I left with a new mindset, wonderful memories and more energy than I had in years. I'm now, two months later, still committed to following the Ayurvedic lifestyle guidelines as I feel a lot more relaxed, energetic and at ease in general.Thank you, Sen! I'm looking forward to coming back sometime soon to freshen up and rebalance again.Sifra

Response from the owner: Dear Sifra,Thank you for sharing your experience at the Sanctuary, with lovely moments captured. We greatly appreciate your trusting in us to facilitate your Ayurveda and Yoga journey. The team are delighted to hear of your satisfaction with the service and facilities, and very much appreciate your sharing of the deep healing and rejuvenating experience had - may you continue to integrate the ayurvedic lifestyle for your health and harmony. We are all looking forward to welcoming you again soon !With gratitude.

Rebecca T.

An experience that changed me forever!I can't even begin to thank Sen Wellness enough. I came to this retreat with the will to change, and it is here that I learned to inhale what's good for me, exhale all the toxins and past traumas, and let my body breathe and be free. Living in a nature reserve helped me reconnect with nature and overcome my fear of animals and insects. In this place, I found the link between my body and mind and reconnected on all levels.The treatments and medicines definitely aided in the healing process, and the food was nourishing for both the body and soul. The staff were phenomenal, and I can't thank them enough. Special thanks to Francis, who listened and took care of every detail, Irina, who made me fall in love with yoga, and all the professional therapists, especially Tini, whose smile brightened my day and whose positive energy boosted me into becoming a happier person.So much love for this place.Rebecca

Response from the owner: Dear RebeccaThank you for joining us at the Sanctuary, we are so pleased to read of your experience. The team are delighted to hear of the sense of support, comfort and inspiration received whilst on your Yoga and Ayurveda journey. The pictures have truly captured your embrace of the Daily rhythm and offerings the Sanctuary provides - thank you for sharing these moments with us. May you continue to explore and enjoy your practices!We hope to welcome you back again soon. With gratitude.

Ute K.

My recent stay at the Sen Wellness Sanctuary in Sri Lanka was an extraordinary experience that exceeded all my expectations. From the moment I arrived, I was welcomed with warm smiles and exceptional service by the friendly staff, who went above and beyond to make my stay comfortable and memorable.The Sanctuary is nestled in a beautiful natural setting, with lush greenery and a stunning beach just a stone's throw away. Each morning, I woke up to the soothing sounds of nature, feeling completely rejuvenated and at peace.The cuisine at Sen Wellness Sanctuary was a highlight of my stay. The delicious local dishes, prepared with fresh, organic ingredients, were a true delight for the senses. Every meal was a culinary adventure, showcasing the rich flavors of Sri Lankan cuisine.The personalized Ayurveda treatments were simply outstanding. The expert practitioners took the time to understand my individual needs and tailored the treatments to promote healing and wellness. The therapies were not only incredibly relaxing but also highly effective, leaving me feeling revitalized and balanced.Adding to the holistic experience were the blissful meditation sessions and professional yoga classes. The meditation sessions provided a deep sense of tranquility, helping me to connect with my inner self and achieve a state of complete relaxation. The yoga sessions, led by a highly skilled instructor, were both invigorating and restorative, accommodating all levels of experience and enhancing my overall well-being.Overall, my time at Sen Wellness Sanctuary was a perfect blend of relaxation, natural beauty, and holistic healing. I highly recommend this sanctuary to anyone seeking a transformative and blissful retreat in Sri Lanka. I can't wait to return!

Response from the owner: Dear Ute,Thank you for sharing your Yoga and Ayurveda journey with us, It was a pleasure to meet and host you. We greatly appreciate your sharing of the experience had and are delighted to read of your satisfaction. The team are pleased to hear that your expectations were exceeded - having left feeling rejuvenated, connected and at peace with nature and yourself. We look forward to welcoming you once again ! May you continue to explore and enjoy the connections made from your time here. With gratitude.

Marylyn W.

I visited Sen Wellness for the spring awakening retreat in early April this year.The retreat was very rejuvenating and I got to meet amazing women who had joined the retreat.It is my second time to visit the Sanctuary and I can't begin to explain how peaceful, rejuvenating the surroundings are.The diet follows Ayurvedic principles, mainly vegan, and vegetarian lots of herbs and indigenous vegetables. Good for the digestive system. You can immediately feel the difference.The spa treatments are very good too, I specially enjoyed the herbal steam bath.A very special thank you for the manager Sanath. He was very quick to solve any problems issues that arose and always followed up to ensure that the guests were satisfied and happy.The staff in general are extremely polite, attentive and very kind. As a solo traveller, this Sanctuary will make you feel at home.Hope to be back soon.!

Response from the owner: Dear MarylynThank you for sharing your experience as a solo traveller, we are so pleased to have welcomed your return visit to the Sanctuary and to hear of the feeling of comfort during your stay. It is wonderful to read your satisfaction with the natural surrounds, food provided and service offered. We greatly appreciate your trust in hosting you on this 10 - day Yoga and Ayurveda wellness journey. We hope to see you again soon ! With gratitude.

Claire W.

I have just completed a 10 day retreat at Sen Wellness and having researched many options, I was drawn to this but it was way beyond my expectations, it was amazing. The yoga by Frances and the monk was incredible, the doctors were kind and helpful and all the staff could not have been more helpful. Special mention to treatments from Tanisha and the manager Sanath who got me out on the beach one evening to see the mother turtles. A dream come true in so many ways, left feeling refreshed,so much healthier in body and mind!! I would highly recommend to anyone who needs a reset.

Response from the owner: Dear ClaireIt was wonderful to host you and to read of the special time had at the Sanctuary. Thank you for sharing your yoga and ayurveda journey with us, and for your recommendations to those looking to rest and refresh - such lovely moments captured. The entire team are happy to hear that the experience exceeded your expectations, and that the natural surrounds offered the chance to connect with the wildlife ! We warmly wish you a continued joy filled practice upon your return home and look forward to seeing you again.With gratitude.

Michael B

My stay at Sen Wellness was absolutely amazing all-round. Sen is a beautiful place, in the middle of nature with a serene atmosphere. I had a deeply relaxing, inspiring and unforgettable stay at Sen.I stayed for three weeks in April/May 2024. The Yoga and meditation classes were great and even as a (complete) beginner, I felt very well supported. Also the therapeutic sessions were fantastic and effective. The food is delicious and rich in variety, which was very welcome for my longer stay.As I was traveling alone, I much enjoyed the close-knit group and personal feeling at Sen. Meals are enjoyed sitting together around a large communal table, allowing you to connect and meet.The staff is just fabulous - everyone, from the gardener, kitchen staff, to the therapists and managers (to mention just a few), really cares to make you feel well. Whenever you need something, they help you. Everyone greets you always with a smile.I would like to thank the whole Sen team for an amazing experience, and I am sure to be back here in the future

Response from the owner: Dear MichaelThank you for sharing your yoga and ayurveda journey with us at the sanctuary, a special and unforgettable experience that you have captured so nicely in the photos. It is with great pleasure to read of your satisfaction with our offerings, and to have watched such such warm and close connections blossom at the communal dining table - always so special to see this.We hope to see you again soon !With gratitude

britta B.

I had a wonderful stay and participated in the Signature Retreat. The resort is located in a very beautiful nature reserve. There is a beautiful beach for long nice walks and you also can see turtles.Meditation and Yoga were very also so good as were the ayurvedic treatments. I love it.The Signature Retreat led by Sam is a great, inspiring journey in itself - I can highly recommend.The ayurvedic food was delicious and the staff is great.I hope to go soon again to this wonderful place.Mandy thanks to Sam and his team at Sen Wellness Sanctuary. Britta

Response from the owner: Dear BrittaThank you for joining us at the Sanctuary - It was a pleasure to host and facilitate your experience during the 10-day retreat. May the yoga and ayurveda journey continue to inspire you upon returning home. We hope to see you again soon.With gratitude