Bespoke Retreats
Retreats from 3 days to 3 weeks or more to suit your schedule, available year-round and uniquely tailored to your wellness goals.
3 Day Retreat
Soul Connection
- One-to-one consultation with our resident Ayurvedic Doctor on arrival and before departure, with daily support
- 3-4 Ayurvedic therapies daily according to your body type, totalling approximately 120 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levels
5 Day Retreat
In The Flow
- One-to-one consultation with our resident Ayurvedic Doctor on arrival and before departure, with daily support
- 3-4 Ayurvedic therapies daily according to your body type, totalling approximately 120 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levels
- Ayurvedic herbal medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as advised by the doctor)
- Weekly meditation led by our visiting Buddhist Monk
- Weekly group breathwork class
- Weekly cooking class
7 Day Retreat
Letting Go
- One-to-one consultation with our Resident Ayurvedic Doctor on arrival and before departure, with daily support
- 3-4 Ayurvedic therapies daily according to your body type, totalling approximately 120 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levels
- Ayurvedic herbal medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as advised by the doctor)
- Weekly meditation led by our visiting Buddhist Monk
- Weekly group breathwork class
- Weekly cooking class
10 Day Retreat
Beautiful, Bountiful, Blissful
- One-to-one consultation with our Resident Ayurvedic Doctor on arrival and before departure, with daily support
- 3-4 Ayurvedic therapies daily according to your body type, totalling approximately 120 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levels
- Ayurvedic herbal medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as advised by the doctor)
- Weekly meditation led by our visiting Buddhist Monk
- Weekly group breathwork class
- Weekly cooking class
14 Day Retreat
New Radiant You
- One-to-one consultation with our Resident Ayurvedic Doctor on arrival and before departure, with daily support
- 3-4 Ayurvedic therapies daily according to your body type, totalling approximately 120 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levels
- Ayurvedic herbal medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as advised by the doctor)
- Weekly meditation led by our visiting Buddhist Monk
- Weekly group breathwork class
- Weekly cooking class
21 Day Retreat
Spiritual Warrior
- One-to-one consultation with our Resident Ayurvedic Doctor on arrival and before departure, with daily support
- 3-4 Ayurvedic therapies daily according to your body type, totalling approximately 120 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levels
- Ayurvedic herbal medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as advised by the doctor)
- Weekly meditation led by our visiting Buddhist Monk
- Weekly group breathwork class
- Weekly cooking class
Full Board Accommodation
Eco Cabanas
Designed and built with sensitivity to the natural surroundings, the cabanas are reached by a raised wooden walkway that offers glimpses of wildlife among the trees. Once you step in, the spacious rooms embrace a natural and minimal design that celebrates the skilful craftsmanship of local artisans.
The cabanas offer the luxury of being surrounded by nature, with framed views of a tropical forest from a comfortable and private space of your own.
Luxury Cabanas
Our Luxury Cabanas are the ultimate tier of Sanctuary accommodation, located a 100-metre walk from the beach. Designed by world-renowned architects, the rooms provide ample space to refresh yourself after a day of healing and exploration, with elegant arched ceilings inspired by nature.
From the private balcony surrounded by lush greenery, the view of topaz waters dances through the coconut palm trees, while the ocean hum induces deep relaxation.
Testimonials
The staff are incredibly kind and attentive, the treatments are varied and tailored to your needs, and the Ayurvedic food is delicious. Daily yoga, meditation, breathwork, and chanting make the whole experience deeply nourishing.
An incredible retreat that I would love to return to.
💛💛💛💛💛
The beach nearby is one of the most beautiful I have ever seen. Because of the strong waves and currents, swimming in the ocean isn’t really possible, but that honestly doesn’t matter at all because the pool is fantastic and perfect for relaxing. If you’re lucky, you can even watch turtles coming to the beach at night, which is a truly special experience.
Everyone in the Sen Wellness team is incredibly kind, attentive, and welcoming. They truly care about the guests and are always there whenever you need something.
The treatments were outstanding — from wonderful massages to acupuncture and relaxing flower baths. There were also beautiful experiences such as Kundalini yoga with a monk, meditation sessions, and even a cacao ceremony, all of which made the stay feel very special and deeply nourishing.
The food was delicious, and the entire experience felt rejuvenating and thoughtfully curated. I can highly recommend Sen Wellness Sanctuary to anyone looking for a peaceful, restorative, and truly unique retreat.
It is a place full of beautiful impressions, kind-hearted people, highly skilled therapists (I work myself as an Ayurveda body practitioner), and excellent doctors. The atmosphere and the interior of the Sanctuary are something I would love to take home with me to Hamburg.
The surrounding nature, with all its facets, colors, and sounds, completely enchanted me. The food is prepared with so much love, the yoga practice is exactly right, and the 1:1 gong sessions and coaching with the monk were truly special.
I feel stronger, more balanced, and more content than I have in years. And along the way, beautiful friendships were formed as well.
I will take the rituals I learned here back home with me—and I am certain that I will return again very soon.
Thank you💝
What makes the place special is its setting. On one side you have the wide open beach, and on the other side a serene lagoon, so you feel like you are floating between two worlds rather than choosing just one.
The wellness sessions were grounding, the food was clean and comforting, and everything about the space makes it easy to slow down without even trying. I may not have reached enlightenment, but I definitely reached a very pleasant level of “life is good”.
Sam, the founder, is a warm and thoughtful host who clearly cares about the experience of every guest. You can feel that Sen is built from intention, not just aesthetics.
I left feeling lighter, calmer, and genuinely refreshed. If you are looking for a serene, well designed retreat that feels soulful without trying too hard, Sen is absolutely worth it.
Die Ayurveda-Ärztinnen waren unglaublich angenehm, einfühlsam und kompetent. Ich habe mich durchgehend hervorragend betreut und ernst genommen gefühlt.
Auch die Anlage selbst ist wunderschön: die Lage, das Meer, der Strand – einfach traumhaft. Und nicht zu vergessen das fantastische Essen, das jeden Tag ein Highlight war.
Diese Erfahrung war für mich rundum bereichernd, sodass ich direkt wieder für nächstes Jahr reserviert habe. Absolute Herzensempfehlung!
We were absolutely thrilled with our 10-day stay. From the very first moment, everything was perfectly organized and carried by genuine warmth.
The therapists and treatment team are exceptional – deeply skilled, attentive, and truly present. The doctors are fantastic: knowledgeable, compassionate, and inspiring, making us feel safe and understood at every step. A special thank you also to the service staff for their kindness, professionalism, and constant care. We are very grateful to everyone.
The food was excellent – nourishing, beautifully prepared, and perfectly aligned with the holistic concept of the place.
Beyond the medical and therapeutic care, the additional experiences were truly special: the cacao ceremony was deeply touching, the yoga and meditation sessions were grounding and enriching, and the workshops and meeting with the Buddhist monk were profoundly meaningful and inspiring.
This is a very special place filled with heart, wisdom, and humanity.
A place we can wholeheartedly recommend to anyone seeking healing, depth, and authentic care.
With deep gratitude,
Dagmar and Oliver
Highlights
- 2 x Daily Yoga Sessions
- Personalised Ayurvedic Treatments
- Authentic & Healthy Sri Lankan Food
- Local Excursions
- Swimming Pool
- Breathwork
- Sound Healing
- Acupuncture
Daily Rhythm

At the Sanctuary, we embrace the wisdom of Ayurveda and encourage alignment with the rhythms of nature. Our daily routine will regulate your internal biological clock, reset your nervous system, balance hormone levels, and support elevated mood and well-being. Your day at the Sanctuary unfolds as follows…
- 06:00 – 07:30: Energising and revitalising sunrise yoga session. We recommend a refreshing post-yoga swim or a walk along the beautiful beach afterwards.
- 08:30: Indulge in a nutritious breakfast served with a refreshing king coconut.
- 09:30 – 13:00: Personalised programme of Ayurvedic treatments, resting, exploring or enjoying the space to simply be present.
- 13:00: Delight in a delicious, freshly prepared lunch.
- 14:00 – 17:00: Another window for Ayurvedic treatments, organised excursions and activities, or free time.
- 17:00 – 18:30: Gentle evening yoga, meditation and mantra chanting often accompanied by the healing vibrations of the gong bath.
- 19:00: Enjoy a fresh, light and delicious dinner at the communal table.
- 20:00: Lights out for a restorative night’s sleep.