Juice and Water Fasting

POSTED May 23, 2025

Juice and Water Fasting | Detox & Cleanse | Sen Wellness Retreat

Discover the benefits of a juice fast and water fasting at a Sen Wellness Retreat. Explore detox methods, juice cleanses, water fasts and healthy diets.

What is a Juice Cleanse?

A juice cleanse involves consuming only juice extracted from fruit and vegetables over a set period. It is a type of juice-based diet that has gained popularity in recent years. This fasting diet typically replaces solid foods with fresh juices made from a variety of fruits and vegetables, allowing the digestive system to rest while flooding the body with essential nutrients.

Juice cleansing detoxifies the body, promoting the elimination of toxins and waste. Since vegetable juices and fruit juices are rich in antioxidants, vitamin C, and minerals, they provide a way to add nutrition while cutting out processed foods. A juice fast can vary in length, but typically lasts between one to five days, depending on individual goals and experience.

Understanding the Water Fast: How it Works

Water fasting involves abstaining from eating and drinking only water for a designated period. Unlike a juice fast, which provides calories and nutrients, water fasting is a more extreme method of detox that should be done under medical supervision, especially if undertaken for longer than 24–48 hours.

During a water fast, after around 24 hours the body enters a state called autophagy—a condition in which the body begins to break down damaged cells and recycle them. This natural detoxification process, supported by scientific evidence, may offer various health benefits including preventing and responding to disease. However, fasting may also lead to side effects such as dizziness, dehydration, and low blood sugar if not properly managed.

5 Benefits of Juice and Water Fasting

Both juice and water fasting can offer a wide range of benefits, especially when part of a balanced and intermittent fasting regimen. Here are five key advantages:

Detoxification: Fasting allows your digestive system to rest, enabling the body to detoxify and eliminate toxins and waste.
Weight Management: Due to calorie restriction, both methods support weight loss. A well-planned juice fast can also help with long-term weight maintenance.
Improved Digestion: Drinking juice made from portions of fruit and vegetables may promote digestive health by supplying enzymes and fibre (in unstrained varieties).
Blood Sugar Regulation: Some studies suggest fasting may help regulate blood sugar levels, especially when combined with a healthy diet with whole foods.
Mental Clarity: People may feel mentally lighter and more focused, possibly due to the reduction in blood sugar spikes and inflammatory foods.

Juice Fast vs Water Fast: Which to Choose?

Choosing between a juice cleanse and a water fast depends on your health condition, fasting experience, and overall goals. Juice fasting can also offer a gentler, nutrient-rich alternative for those new to fasting. It still provides energy, vitamins, and hydration while supporting the detoxification process.

Water fasting could be more appropriate for experienced individuals seeking deeper autophagy or spiritual clarity, though it should always be approached with caution. Without medical supervision, water fasting may not be a good idea for people with chronic health conditions or at risk of nutrient deficiencies.

Ultimately, consulting a healthcare professional is vital before beginning either fasting method, especially if you plan to fast for longer than 24 hours.

Preparing for Your Juice or Water Fast

Proper preparation is crucial to avoid side effects and ensure you get the most from your fasting period. Begin by transitioning to a cleaner, plant-based diet at least two days before your fast. Focus on consuming a variety of fruits and vegetables, whole grains, and healthy fats.

Gradually reduce your intake of caffeine, sugar, and processed foods. For a juice cleanse, make sure your juices are made from high-quality, organic produce to avoid pesticides. Preparing your body this way supports a smoother detox and minimises symptoms such as headaches, fatigue, and low blood sugar.

Risks of Water Fasting: What You Need to Know

While the benefits of water fasting are well-documented, there are side effects and risks to consider. Without calories, protein and other essential nutrients, the body begins to break down muscle for energy. This loss of muscle mass can affect strength, immunity, and metabolic rate.

Other potential risks of water fasting include dehydration, low blood pressure, electrolyte imbalances, and a lack of glucose needed for brain function. Fasting could also worsen underlying health conditions, such as type 2 diabetes or kidney problems, particularly when done without medical guidance.

Fasting diets should always be tailored to individual needs, and those with any health conditions must consult a medical professional before attempting a prolonged fasting regimen.

How a Fasting Diet Can Improve Your Health

Despite the risks, a well-structured juice or intermittent fasting diet can greatly support overall health. Fasting may help reduce body weight, lower blood sugar, and improve markers of inflammation. Additionally, fasting diets have been associated with better heart health, enhanced insulin sensitivity, and even cognitive improvement.

Juice fasting, when combined with a variety of fruit and vegetable juices, provides antioxidants and phytonutrients that fight oxidative stress. While the weight loss may be rapid, incorporating fasting into a broader wellness lifestyle can help maintain those results over time.

Moreover, intermittent fasting—where you alternate between eating and fasting periods—has shown promise in both animal and human studies for extending lifespan and reducing the risk of many chronic diseases.

Tips for a Safe and Effective Juice Cleanse

To get the most out of your juice cleanse, follow these safety tips:

Stay Hydrated: In addition to drinking juice, increase your water intake to support kidney function and detoxification.
Limit High-Fruit Juices: Juices high in fruit may cause blood sugar spikes. Aim for a balance of vegetable and fruit juices.
Avoid Strenuous Activity: Your energy levels may dip during the cleanse. Light yoga or walking is more appropriate than intense workouts.
Break the Fast Gently: Reintroduce solid foods slowly, beginning with broths, steamed vegetables, and smoothies to prevent digestive distress.
Listen to Your Body: If you feel dizzy, excessively weak, or nauseous, it may be a sign to stop or modify your cleanse.

Remember, juice fasting can also be complemented with other wellness practices such as meditation, sauna, or massage to enhance the detox process.

Fasting Programmes at Sen Wellness Sanctuary

At Sen Wellness Sanctuary, we offer expertly designed juice and water fasting programmes that honour traditional wisdom and modern health principles.

We use only juices made from organic, locally sourced ingredients, ensuring that each cleanse is rich in nutrients and tailored to individual needs. Whether you’re looking for a juice-only diet, an introduction to intermittent fasting, or a supervised water fast, our team provides personalised care and medical supervision when needed. A few of our popular programmes are:

24 – 36 hour water fast
24 – 36 hour coconut water fast
1- 5 day juice fast

Each programme includes consultations, yoga sessions, Ayurvedic treatments, and supportive therapies to ensure your fasting experience is safe, nurturing, and effective. Many guests leave feeling lighter, clearer, and more energised, ready to embrace a healthier lifestyle.

Conclusion

Juice and water fasting can offer many health benefits when done responsibly and with the right support. Whether you’re detoxifying, managing weight, or seeking greater mental clarity, fasting may help you reset and revitalise. However, it’s essential to understand your body’s needs, consult a healthcare professional, and prepare thoughtfully. At Sen Wellness Sanctuary, we are here to guide you on your journey toward greater wellness, naturally and holistically.

Matilda Lucas

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kazu y

9月のDragonfly Retreatに参加させていただきました。二度目のスリランカで初めてsen wellnessにお世話になりました。とても静かで穏やかな環境下にあるサンクチュアリ。アーユルヴェーダの先生方、施術スタッフの皆さん、シェフ、ホテルスタッフの皆さん全員が暖かく、とても心地よく過ごすことができました。アーユルヴェーダの背術は期待以上！個人に合わせた施術プランを立ててくれます。私はAC無しのお部屋に宿泊しましたが、清掃も行き届いていてシンプルながら快適でした。ACがついているロッジも見せてもらいましたが、とても素敵でした。そして毎食何といっても楽しみだったのが、絶品お料理！朝の瞑想とヨガ後のキングココナッツも最高です。
蚊に刺されやすい方は、ディートかイカリジン入り虫除けは必須です！

アットホームで素晴らしいホスピタリティに感謝です。ぜひまた伺いたいです。

Richa S.

Recently visited Sen wellness sanctuary Colombo after finishing my chemotherapy for detoxification & holistic wellness. The centre really justifies its name of being a sanctuary , a healing refuge mentally , physically & spiritually. Plethora of treatments by their well trained staff , continuous guidance & consultations with their qualified doctors , everyday yoga & meditation sessions , all ensured our healthy well being. The food too complimented the same with its nourishing value & pleasing presentations. With its beautiful , green & serene environment it’s the best place to rejuvenate & unwind. We will definitely come back to the experience.
Thanks for all the healing team Sen wellness

J. B.

I stayed here for 6 days and I wish I had more days!

I needed a "reset" from the hustle and bustle of New York and I came here without that much expectations. What I found here was a pleasant surprise.

Food - the food was very healthy (not traditional Western salads healthy). It may be challenging for some as other than eggs, no animal protein is provided. However, it was overall extremely healthy - everything was made in house, even sauces and peanut butter.

Treatments - I really thought there would only be 1-2 treatments a day but to my shock, you get 3-5 treatments a day. In addition, you could also do special sessions with the owner (Dr Sam) if he is visiting. My sessions with the team and Dr Sam were incredibly helpful to relieve my anxiety.

Fixed Schedule - if you want to reset and not think about anything, this is the perfect place. Everything is thought about for you - food, activities, daily treatments. Literally all you have to do is show up and relax.

Yoga, Breathwork and Community - Most importantly, I loved the sanctuary because of the yoga and the community. There are sessions with the yoga teacher, a breathwork teacher, and a monk.

Ana Maria Gaviria E.

A Truly Transformative Ayurvedic Experience
I had the most wonderful stay at this Ayurvedic retreat. From the moment I arrived, I felt welcomed, cared for, and completely at ease. The staff were not only professional but also genuinely warm and attentive, making me feel like part of their family.

The Ayurvedic consultations were thorough and insightful, with treatments tailored perfectly to my needs. Each therapy session was deeply relaxing, and I could feel my stress melting away day by day. The massages, herbal remedies, and healing rituals were authentic and done with so much skill and compassion.

The food was another highlight – delicious, nourishing, and beautifully prepared according to Ayurvedic principles. I left each meal feeling light yet satisfied, and I could truly feel the difference in my energy levels and overall wellbeing.

The peaceful setting of the retreat made the whole experience even more special. Surrounded by nature, I found the time and space to disconnect, reflect, and recharge. By the end of my stay, I felt rejuvenated, balanced, and more in tune with myself than I have in years.

I can’t recommend this retreat highly enough to anyone seeking deep relaxation, healing, or simply a reset from everyday life.

Thanks to all the staff , Dr Chamodi, Madu,Sam , Alex and Mariana ! This place is in my heart i will definitely come back !

Marion F.

I was part of the Golden Summer Retreat at Zen Wellness Sanctuary, and it was a truly beautiful time for me. The sanctuary is a magical place, located between a lagoon and the ocean, right in the middle of nature. The sea is wild, and the beach is empty, clean, and natural – perfect for long walks after morning yoga, watching the sunset in the evening, or looking up at the stars at night. Everything was very well organized. The Ayurvedic treatments were excellent, and the team of therapists did a really wonderful job.
The food was really excellent, and meals were always shared together, which created a warm sense of community. This makes the retreat also very suitable for solo travelers, as it is easy to connect with others. There were also many extra activities. One special highlight for me was the trip to the beach in the afternoon, where we practiced breathwork at sunset – an unforgettable experience. I also enjoyed the meditations, the visit of a monk, and the different workshops, which were all very enriching.
I especially loved the yoga classes with Mariana, as well as her breathwork session, which was a completely new and powerful experience for me. Overall, I spent a truly wonderful week at Zen Wellness Sanctuary, full of new impressions and experiences. I am very grateful for this time and would like to thank the whole team for everything.

Sri Lanka in August: Is It the Best Time to Visit?

01/08/2025 No Comments

Sri Lanka in August: Is It the Best Time to Visit? Sri Lanka in August: Best time to visit Sri Lanka? Special Summer Offers on Yoga Retreats & Wellness Programmes. Sri Lanka is a year-round destination, boasting a vibrant culture, diverse landscapes, and a natural rhythm that varies across its regions. But is Sri Lanka in August the best time to visit? For mindful travellers seeking restorative retreats, cultural richness, and meaningful immersion, August offers a unique and often overlooked opportunity. Whether you’re planning a wellness escape, looking to connect with nature, or discover a calmer side of the island, August invites a different kind of adventure – one that’s tranquil, authentic, and deeply enriching. Is August a Good Time to Visit Sri Lanka? Yes, August is a wonderful time to visit Sri Lanka, especially if you prefer a quieter, more intimate experience. With fewer tourists around in certain regions, you’ll find it easier to connect with the island’s natural beauty, cultural traditions, and spiritual offerings. This is often considered the best time to visit Sri Lanka for those seeking to slow down, practice mindfulness, or engage in personal transformation. While popular spots may still attract visitors, the overall atmosphere remains peaceful, allowing you to appreciate Sri Lanka in its more natural, unhurried rhythm. At Sen Wellness Sanctuary, located on the southern coast near Tangalle, August is a time of spaciousness and serenity. It’s ideal for reconnecting with nature, restoring wellbeing, and aligning your inner world with the calming pulse of the earth. Tips for Visiting Sri Lanka in August To make the most of your journey, consider these tips for visiting Sri Lanka in August: Plan a balanced itinerary between the east coast and the south coast to enjoy a mix of experiences. Pack lightweight clothing, sunscreen, and footwear suitable for both beach walks and nature trails. Embrace the slower pace – August is a time for inward reflection and deeper presence. Choose wellness-focused experiences such as yoga, Ayurveda, or mindful movement to complement the calming seasonal atmosphere. Take advantage of special summer offers on select retreats, which are occasionally available during this period. August is your time to explore – not only the beauty of Sri Lanka, but also the peace within yourself. Festivals and Events in Sri Lanka in August Sri Lanka’s cultural calendar is rich with vibrant festivals, and August is no exception. One of the most celebrated events is the Esala Perahera in Kandy, a majestic Buddhist procession honouring the Sacred Tooth Relic of Lord Buddha. Dancers, drummers, and beautifully adorned elephants light up the streets in a display of devotion and tradition. For those interested in spirituality and heritage, August is a truly memorable time to visit Sri Lanka. If you’re staying at Sen Wellness Sanctuary, a short trip inland can bring you face-to-face with this inspiring event. In Colombo, the Vel Festival offers another powerful cultural experience, showcasing Tamil Hindu traditions through processions and rituals. These moments create a deep sense of connection with the Sri Lankan people and their diverse spiritual landscape. Sri Lankan August Weather Sri Lanka’s tropical climate ensures warm temperatures year-round. In August, the weather varies slightly across regions, offering a variety of travel options depending on your interests. The East Coast tends to be sunnier and is ideal for swimming, diving, and surfing. The south and west coasts, while more serene during this time, still offer pleasant beachside moments, nature walks, and deeply restful days. The natural environment flourishes this time of year, with verdant landscapes, blooming flora, and a sense of rejuvenation in the air. It’s a beautiful time to witness Sri Lanka’s biodiversity and connect more deeply with the rhythms of nature. Temperatures in Sri Lanka in August August temperatures remain warm and comfortable across Sri Lanka. Average daytime temperatures include: Colombo: 28°C – 31°C South coast (Tangalle/Galle): 27°C – 30°C East coast (Trincomalee/Arugam Bay): 30°C – 33°C Hill country (Kandy/Nuwara Eliya): 18°C – 24°C The climate is ideal for those looking to combine wellness activities with beach relaxation and cultural exploration. Whether you’re sipping herbal tea on a shaded veranda or practising yoga as the sun rises, the temperature supports a naturally energising and healing lifestyle. Special Summer Wellness Programmes August marks a sacred season of healing at Sen Wellness Sanctuary, with tailored summer wellness programmes designed to nurture body, mind, and spirit. These immersive retreats combine daily yoga, Ayurvedic treatments, breathwork, and nourishing meals in a harmonious flow. Our expert practitioners adjust treatments and practices to meet your individual needs and seasonal rhythms. Whether you’re focusing on detox, emotional release, or simply restoring your energy, the programmes offer a personalised path to deep renewal. This is also a time when some special offers are made available for select retreats, giving travellers the chance to enjoy a luxury wellness experience with added value. Sen Wellness Sanctuary: A Tranquil Summer Escape on the South Coast Tucked away near Rekawa Beach, Sen Wellness Sanctuary is a haven for seekers of healing and connection. Designed with eco-conscious elegance and rooted in ancient traditions, the Sanctuary provides a rare blend of comfort, simplicity, and depth. August at the Sanctuary offers stillness, space, and sensitivity. Fewer guests mean more personal attention, deeper healing sessions, and uninterrupted time to rest and reflect. From ocean-view meditations to walking barefoot on forest paths, every experience is crafted to return you to your natural rhythm. Wildlife sightings, sea turtle nesting, and quiet moments by the water enhance your sense of belonging to something greater. Yoga, Healing, and Nature Immersion Beyond the Tourist Crowds If you’re yearning for more than just sightseeing, August may be your ideal time to visit Sri Lanka. This is when the country reveals its quiet magic, allowing you to journey inward as much as outward. At Sen Wellness Sanctuary, your days are filled with purposeful calm. Morning yoga flows gently into Ayurvedic therapy. A nourishing lunch leads to time spent journaling or resting in nature. Evenings bring shared stories, healing rituals, and starry skies. Beyond the busy trails and beaches lies something sacred: a space to remember who you are, to heal, and to return home within yourself. Final Thoughts So, is Sri Lanka in August the best time to visit? For the conscious traveller, the answer is

Is July a Good Time to Visit Sri Lanka?

08/07/2025 No Comments

Is July a Good Time to Visit Sri Lanka? Sri Lanka in August: Best time to visit Sri Lanka? Special Summer Offers on Yoga Retreats & Wellness Programmes. Sri Lanka in July/August: Best Time to Visit Sri Lanka? If you’re wondering whether July or August is a good time to visit Sri Lanka, the answer depends on what you’re looking for. Despite the island’s tropical climate and mid-year monsoon season, Sri Lanka remains a captivating destination during these months, offering lush landscapes, fewer crowds, and exclusive wellness programmes. This travel guide breaks down the weather, regional highlights, local events, and why this might be the perfect season for a rejuvenating holiday in Sri Lanka. Tips for Visiting Sri Lanka in July Before planning your holiday in Sri Lanka, it helps to understand the island’s unique geography and how it shapes the experience. Sri Lanka is a year-round travel destination thanks to its two distinct monsoon seasons, which affect opposite coasts at different times of the year. In July, the south and west coasts (including Colombo, Galle, and Mirissa) experience the southwest monsoon, which brings occasional rain. However, showers are typically short and followed by sunshine, so they rarely disrupt travel plans. Meanwhile, the east coast (like Arugam Bay and Trincomalee) enjoys dry, sunny weather, ideal for beach holidays and surf adventures. Travel Tips for July: Stick to the East Coast for guaranteed sunshine and calm seas. If visiting the south or west, pack a light rain jacket and plan indoor activities like temple tours or spa treatments. July is considered off-peak for some parts of the island, so you’ll enjoy fewer crowds and lower prices on accommodation and wellness retreats. Book your tour of Sri Lanka with flexibility to account for occasional rainy days. Festivals and Events in Sri Lanka in July Cultural immersion is one of the best reasons to visit Sri Lanka, and July offers a glimpse into the island’s spiritual and celebratory side. Key Events in July: Esala Perahera (Kandy): One of Asia’s most magnificent festivals, this Buddhist event features processions with elephants, dancers, fire performers, and drummers. It usually falls between late July and early August. Vel Festival (Colombo): A major Hindu celebration honouring Lord Murugan, this colourful parade showcases vibrant traditions, music, and deep spiritual significance. These festivals make July a fascinating time to visit Sri Lanka for culture lovers, though it’s advisable to book accommodation early, especially in Kandy. Sri Lankan July Weather The weather in Sri Lanka in July varies by region due to the island’s dual monsoon systems. Understanding this helps travellers make the most of their trip. Temperatures in Sri Lanka in July and August Across most of the island, daytime temperatures in July and August range from 28°C to 32°C. Even during rainy spells, the air remains warm and tropical. Colombo and the southwest coast: Expect high humidity, with occasional showers mostly in the afternoons or evenings. East coast (Arugam Bay, Trincomalee): Hot and dry, perfect for beach days, swimming, and surfing. Hill country (Kandy, Nuwara Eliya): Cooler temperatures around 18°C to 24°C and misty mornings, offering a refreshing contrast. While rain is common in the southwest during July, it rarely lasts all day. Most travellers still enjoy their holiday in Sri Lanka with minimal disruptions. Special Summer Wellness Programmes One of the lesser-known joys of travelling to Sri Lanka in July is the availability of exclusive summer wellness retreats. Many retreat centres and luxury resorts offer special packages focused on healing, relaxation, and spiritual growth. From Ayurveda detoxes and yoga immersions to breathwork, meditation, and organic cuisine, the island’s wellness offerings are tailored to both new and experienced travellers. Why July Is Ideal for Wellness Visiting Sri Lanka in July offers a unique opportunity to embark on a deeply enriching wellness journey. While some travellers may shy away from the monsoon season, those seeking tranquillity, rejuvenation, and authentic healing will find this time especially rewarding. Here’s why: Peaceful Environments with Fewer Tourists: July falls within the island’s off-peak tourist season for much of the south and west coasts. This means fewer crowds, more privacy, and a slower pace of life, ideal conditions for rest and introspection. Wellness retreats and meditation centres become peaceful sanctuaries where guests can immerse themselves fully in nature and self-care without distractions. Whether you’re practising yoga on a secluded beach, meditating in a forest hut, or receiving an Ayurvedic massage, the environment nurtures deep mental and emotional clarity. Affordable Rates on High-End Wellness Stays: During the high season (typically December to April), luxury resorts and wellness sanctuaries can be fully booked and significantly more expensive. However, in July, many of these exclusive properties offer special summer rates, making it more accessible to experience the highest quality of wellness offerings. Travellers from Europe, the UK, or North America can take advantage of favourable exchange rates and enjoy longer stays for less. This allows for a more immersive retreat, one where the body and mind can truly reset without feeling rushed. Monsoon Rains Contribute to Lush Greenery and a Calm Atmosphere: While the word monsoon might evoke images of relentless storms, in Sri Lanka, the rains are often short-lived and typically arrive in the late afternoon or evening. Far from being a disruption, the monsoon brings a sense of rhythm and renewal to the island. The landscapes become vibrant and green, the air is fresh and cool, and the ocean breeze carries the scent of rain-soaked earth. This naturally soothing environment plays a crucial role in wellness practices, especially in Ayurveda, where nature’s elements are used to restore internal balance. The sounds of gentle rain, rustling palm trees, and distant ocean waves create a meditative backdrop for healing and reflection. Moreover, the weather fosters slowness and stillness, encouraging you to turn inward, unplug from the outside world, and truly listen to your body’s needs. Whether it’s curling up with herbal tea after a detox treatment, journaling after a yoga class, or simply walking barefoot on the wet sand, every moment invites mindfulness. Ultimately, July in Sri Lanka offers the perfect environment for those yearning for more than just a holiday. It’s for the traveller seeking renewal – physically, emotionally, and spiritually. The peacefulness, the affordability, and the nurturing quality

No.1 Luxury Yoga Retreat in Sri Lanka

18/06/2025 No Comments

No.1 Luxury Yoga Retreat in Sri Lanka | Sen Wellness Sanctuary Escape to Sen Wellness Sanctuary, a Luxury Yoga Retreat in Sri Lanka offering holistic wellness, expert-led yoga classes, healing therapies & Ayurveda. Why Choose a Luxury Yoga Retreat in Sri Lanka? Sri Lanka, the teardrop island nestled in the Indian Ocean, is fast becoming one of the most sought-after destinations for wellness tourism. Its natural beauty—lush jungles, golden beaches, and tranquil paddy fields—combined with its deep-rooted traditions in Ayurveda and Buddhism, creates the perfect environment for deep rest and healing. For those seeking to restore balance, a luxury yoga retreat in Sri Lanka offers serenity, skilled practitioners, and holistic programmes all year round. Restoring Body and Mind Modern life often leaves us disconnected from nature, our bodies, and even our breath. A yoga and wellness retreat allows you to step away from daily stresses and reawaken your sense of presence. Whether you are a beginner to the practice of yoga or an experienced practitioner, immersing yourself in nature and stillness helps calm the nervous system, lower stress hormones, and enhance overall well-being. At Sen Wellness Sanctuary, we combine hatha and vinyasa yoga with meditation, Ayurvedic treatments, and breath to support deep transformation of both body and mind. About Our Luxury Yoga Retreat in Sri Lanka Located between the pristine Rekawa Beach and a protected national park, Sen Wellness Sanctuary offers an oasis of calm. Our eco-conscious retreat centre is built with sustainability in mind, crafted from natural materials and designed to blend into the surrounding jungle. With a peaceful yoga shala, Ayurvedic treatment rooms, and nourishing meals from our holistic kitchen, the Sanctuary provides everything you need to reset your inner compass. Our retreats offer an authentic yet luxurious experience that’s deeply rooted in Sri Lanka’s spiritual and healing traditions. Yoga and Wellness Programmes Our yoga and wellness programmes are designed to meet a variety of intentions. You may wish to simply relax, explore your yoga practice, or undergo a deep Ayurvedic cleanse. Our skilled yoga teachers guide you through daily yoga classes and meditation sessions, incorporating hatha and vinyasa, and occasionally other styles. Each programme also includes a consultation with our experienced Ayurvedic doctor, therapeutic treatments such as herbal oil massages, and personalised herbal medicines to support your inner healing. These offerings allow you to fully immerse yourself in the healing journey without distraction. Personalised Retreat Options Every guest is unique, and so is every healing journey. At Sen Wellness, we take the time to understand your needs—be it physical, emotional or spiritual—and tailor your programme accordingly. Whether you’d like a more active schedule or prefer to focus on deep rest and Ayurvedic treatments, our team will personalise your retreat experience to support your goals. We also welcome solo travellers, couples, and small groups, making it easy to plan your next retreat no matter your circumstances. Activities & Experiences While yoga and Ayurveda are at the heart of our Sanctuary, there are plenty of other activities to enrich your stay. For those who embrace a slightly busier schedule, we have a few optional excursions and activities on offer throughout the week including a lagoon boat ride in a Sri Lankan catamaran, a meditation session at Mulkirigala Rock Temple, a cooking class, an Ayurvedic medicine workshop, or a meditation and sound healing session led by the visiting Buddhist Monk. Why Choose Sen Wellness Sanctuary? Sen Wellness Sanctuary is not just a retreat – it’s a profound journey into self-discovery, healing, and transformation. Recognised as one of the best yoga retreats in Sri Lanka, our Sanctuary offers far more than daily yoga and meditation. We provide a deeply immersive wellness experience, thoughtfully designed to help you reconnect with your essence, restore your health, and awaken your spirit. Nestled between the palm-fringed shores of the Indian Ocean and the wild, healing energy of a protected jungle, Sen Wellness is a rare and sacred space where nature does much of the healing for you. From the moment you arrive, the sounds of tropical birds, ocean waves, and rustling coconut trees signal a slower, more meaningful pace of life. Every detail—from the architecture to the Ayurvedic meals – is infused with intention and care. We honour Sri Lanka’s ancient heritage by weaving together traditional Ayurveda, Buddhist philosophy, and indigenous healing practices, all led by an expert team of wellness professionals. Our yoga teachers, Ayurvedic doctors, therapists, and retreat facilitators are not only experienced practitioners – they are also compassionate guides dedicated to your personal growth. Their holistic, intuitive approach ensures that each retreat becomes a tailor-made experience, whether you’re a beginner seeking clarity or a seasoned yogi deepening your path. Guests from around the world return again and again because Sen Wellness offers something incredibly rare: a sense of homecoming. A return to nature, to your breath, to your body – and ultimately, to your true self. Testimonials from Our Guests Don’t just take our word for it – here’s what some of our guests have to say: “I came to Sen exhausted and left renewed. The yoga teachers were exceptional, and the Ayurveda treatments changed my life.” – Alice, UK “A perfect blend of serenity, connection and care. Every moment felt intentional. I’ll be back for my next retreat!” – Johan, Sweden “I’ve done yoga retreats all over the world, and Sen is in a league of its own. From the food to the jungle surroundings, it’s truly special.” – Maria, Australia Whether you’re planning a yoga holiday, seeking a meditation retreat, or simply want to practise yoga in Sri Lanka surrounded by nature, Sen Wellness Sanctuary offers the space, care, and expertise to guide your healing journey. Open all year round and located just a few hours from Colombo, your path to balance, peace and wellness begins here. Book your luxury yoga retreat in Sri Lanka today.