Maßgeschneiderte Retreats

Retreats von 3 Tagen bis zu 3 Wochen oder länger, passend zu Ihrem Zeitplan, das ganze Jahr über verfügbar und individuell auf Ihre Wellness-Ziele abgestimmt.

Einzelkonsultation mit unserem ansässigen Ayurveda-Arzt bei Ankunft und vor Abreise, mit täglicher Unterstützung
Täglich 3-4 ayurvedische Behandlungen entsprechend Ihrem Körpertyp, insgesamt ca. 120 Minuten
Tägliches Yoga bei Sonnenaufgang und Sonnenuntergang und/oder Meditation, offen für alle Niveaus

Einzelkonsultation mit unserem ansässigen Ayurveda-Arzt bei Ankunft und vor Abreise, mit täglicher Unterstützung
Täglich 3-4 ayurvedische Behandlungen entsprechend Ihrem Körpertyp, insgesamt ca. 120 Minuten
Tägliches Yoga bei Sonnenaufgang und Sonnenuntergang und/oder Meditation, offen für alle Niveaus
Ayurvedische Kräutermedizin zur Unterstützung Ihres Retreats
Akupunkturbehandlung (falls für Ihre Konstitution geeignet, nach Empfehlung des Arztes)
Wöchentliche Meditation, geleitet von unserem gastierenden buddhistischen Mönch

Einzelkonsultation mit unserem ansässigen Ayurveda-Arzt bei Ankunft und vor Abreise, mit täglicher Unterstützung
Täglich 3-4 ayurvedische Behandlungen entsprechend Ihrem Körpertyp, insgesamt ca. 120 Minuten
Tägliches Yoga bei Sonnenaufgang und Sonnenuntergang und/oder Meditation, offen für alle Niveaus
Ayurvedische Kräutermedizin zur Unterstützung Ihres Retreats
Akupunkturbehandlung (falls für Ihre Konstitution geeignet, nach Empfehlung des Arztes)
Wöchentliche Meditation, geleitet von unserem gastierenden buddhistischen Mönch
Eine private Klangbad-/Meditationssitzung mit unserem gastierenden buddhistischen Mönch

10-tägiges 'Schön, Fülle, Glückseligkeit'

– Einzelkonsultation mit unserem ansässigen Ayurveda-Arzt bei Ankunft und vor Abreise, mit täglicher Unterstützung
– Täglich 3-4 ayurvedische Behandlungen entsprechend Ihrem Körpertyp, insgesamt ca. 120 Minuten
– Tägliches Yoga bei Sonnenaufgang und Sonnenuntergang und/oder Meditation, offen für alle Niveaus
– Ayurvedische Kräutermedizin zur Unterstützung Ihres Retreats
– Akupunkturbehandlung (falls für Ihre Konstitution geeignet, nach Empfehlung des Arztes)
– Wöchentliche Meditation, geleitet von unserem gastierenden buddhistischen Mönch
– Zwei private Klangbad-/Meditationssitzungen mit unserem gastierenden buddhistischen Mönch
– Ernährungsberatung und personalisiertes Ernährungsblatt, abgestimmt auf Ihre gesundheitlichen Bedürfnisse während des Aufenthalts und zum Mitnehmen

14-tägiges 'Neues Strahlendes Ich'

Einzelkonsultation mit unserem ansässigen Ayurveda-Arzt bei Ankunft und vor Abreise, mit täglicher Unterstützung
Täglich 3-4 ayurvedische Behandlungen entsprechend Ihrem Körpertyp, insgesamt ca. 120 Minuten
Tägliches Yoga bei Sonnenaufgang und Sonnenuntergang und/oder Meditation, offen für alle Niveaus
Ayurvedische Kräutermedizin zur Unterstützung Ihres Retreats
Akupunkturbehandlung (falls für Ihre Konstitution geeignet, nach Empfehlung des Arztes)
Wöchentliche Meditation, geleitet von unserem gastierenden buddhistischen Mönch
Drei private Klangbad-/Meditationssitzungen mit unserem gastierenden buddhistischen Mönch
Ernährungsberatung und personalisiertes Ernährungsblatt, abgestimmt auf Ihre gesundheitlichen Bedürfnisse während des Aufenthalts und zum Mitnehmen

Vollpension-Unterkunft

Öko-Cabanas

Die Cabanas wurden mit Sensibilität für die natürliche Umgebung entworfen und gebaut und sind über einen erhöhten Holzweg erreichbar, der Blicke auf die Tierwelt zwischen den Bäumen ermöglicht. Sobald Sie eintreten, umfassen die großzügigen Räume ein natürliches und minimalistisches Design, das die kunstvolle Handwerkskunst lokaler Handwerker feiert.

Die Cabanas bieten den Luxus, von Natur umgeben zu sein, mit eingerahmten Ausblicken auf einen tropischen Wald aus einem komfortablen und privaten Raum, der ganz Ihnen gehört.

Luxus-Cabanas

Unsere Luxus-Cabanas sind die höchste Stufe der Sanctuary-Unterkunft, nur 100 Meter vom Strand entfernt. Entworfen von weltweit renommierten Architekten, bieten die Zimmer reichlich Platz, um sich nach einem Tag der Heilung und Erkundung zu erfrischen, mit eleganten, von der Natur inspirierten gewölbten Decken.

Von dem privaten Balkon, umgeben von üppigem Grün, bietet sich ein Blick auf topasfarbene Gewässer, die durch die Kokospalmen hindurchschimmern, während das Meeresrauschen tiefe Entspannung hervorruft.

Kundenbewertungen

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Sen Wellness Sanctuary

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Mamadou & B.

Für mich war dieser Ayurveda-Retreat von A bis Z perfekt und hat meine Erwartungen bei weitem übertroffen. Das gesamte Team ist ausserordentlich herzlich, aufmerksam und zuvorkommend – man fühlt sich vom ersten Moment an willkommen und bestens aufgehoben.

Die Ayurveda-Ärztinnen waren unglaublich angenehm, einfühlsam und kompetent. Ich habe mich durchgehend hervorragend betreut und ernst genommen gefühlt.

Auch die Anlage selbst ist wunderschön: die Lage, das Meer, der Strand – einfach traumhaft. Und nicht zu vergessen das fantastische Essen, das jeden Tag ein Highlight war.

Diese Erfahrung war für mich rundum bereichernd, sodass ich direkt wieder für nächstes Jahr reserviert habe. Absolute Herzensempfehlung!

Dagmar G.

★★★★★ Absolutely outstanding experience

We were absolutely thrilled with our 10-day stay. From the very first moment, everything was perfectly organized and carried by genuine warmth.

The therapists and treatment team are exceptional – deeply skilled, attentive, and truly present. The doctors are fantastic: knowledgeable, compassionate, and inspiring, making us feel safe and understood at every step. A special thank you also to the service staff for their kindness, professionalism, and constant care. We are very grateful to everyone.

The food was excellent – nourishing, beautifully prepared, and perfectly aligned with the holistic concept of the place.

Beyond the medical and therapeutic care, the additional experiences were truly special: the cacao ceremony was deeply touching, the yoga and meditation sessions were grounding and enriching, and the workshops and meeting with the Buddhist monk were profoundly meaningful and inspiring.

This is a very special place filled with heart, wisdom, and humanity.
A place we can wholeheartedly recommend to anyone seeking healing, depth, and authentic care.

With deep gratitude,
Dagmar and Oliver

Nadine L.

Mein Aufenthalt war einer meiner schönsten Urlaube. Das Sanctuary verfügt über eine wunderschöne Anlage in sehr ruhiger Umgebung und mit traumhafter Natur, hübsche Zimmer, grossartige ayurvedische Behandlungen, einzigartige Verpflegung und ein unübertreffbar sympathisches Team sowie professionelle Ärzte. Ich bin sehr dankbar und werde ganz sicher wiederkommen. Noch nie fühlte ich mich nach 2 Wochen so erholt. DANKE!

Daniel R.

I spent nearly two weeks at Sen Wellness Sanctuary, and it was a truly transformative experience. From the moment I arrived, I felt how much care and intention goes into creating a space that allows deep rest and genuine healing. The atmosphere is calm, grounding, and thoughtfully designed, with incredible attention to detail that supports relaxation on every level.

Health and wellbeing are approached with real seriousness and compassion here. Sam, the owner, is deeply involved and spends time with guests individually, offering very pragmatic, grounded advice that helps you understand your own journey rather than following a one-size-fits-all approach. His presence adds a lot of trust and clarity to the experience.

There is a beautiful sense of community, with around 20 guests sharing the journey together. It’s inspiring to connect with others who are all there with intention, and the group energy is both supportive and uplifting. Regular ceremonies add depth and meaning to the stay, and the 6 a.m. yoga sessions are an absolute highlight — challenging, energising, and surprisingly joyful.

The setting itself is stunning: the sanctuary sits between the ocean on one side and a peaceful lagoon on the other, creating a feeling of being held by nature. Sen’s commitment to Ayurvedic healing is exceptional — treatments are carefully explained, personalised, and rooted in genuine knowledge rather than vague wellness trends. The regular visits from a Buddhist monk bring an extra layer of inspiration and reflection that stays with you long after.

The food deserves a special mention: it is highly curated, sourced locally, and entirely free from processed ingredients, yet still incredibly tasty and diverse. Each meal feels nourishing, intentional, and full of flavour, proving that healing food can also be deeply enjoyable.

Sen Wellness is not just a retreat; it’s a place to reset, learn, and reconnect with yourself in a meaningful way. I left feeling lighter, clearer, and deeply grateful for the experience.

peter L.

I highly recommend Sen Sanctuary as an amazing calm oasis to reset your body and mind. I stayed for 7 glorious nights and it has literally changed my life in a more positive intentional way.

The team did a great job of educating us on the Ayurvedic practices (cooking, philosophy, nutrition, lifestyle) and the treatments were wonderful (my first Ayurvedic retreat).

What also made the stay so special is the community that the staff are fostering, so if you are travelling solo then dint worry, you’ll meet some wonderful fellow travellers. As this isn’t really a place for 1 or 2 nights, you have time you really build connections.

The sanctuary is situated far off the beaten track in a nature reserve surrounded by a lagoon and the ocean. If you want to disconnect (from the world) yet feel more connected (with like minded people) then there isn’t a better place to go!

The experience from start to finish was superb - I can’t wait to come back.

Agne R.

I spent 10 days at this sanctuary on an Ayurvedic and yoga retreat, and it was a truly transformative experience.

The location is breathtaking - surrounded by jungle, lagoon, and sea, with an abundance of birds and wildlife. Being so immersed in nature felt deeply grounding and healing. The food was incredible: nourishing, comforting, and clearly prepared with so much care. Every meal felt like part of the healing process.

The Ayurvedic treatments were phenomenal. The doctors and massage therapists were attentive, kind, and genuinely invested in making each day the best possible experience. While the doctors didn’t speak much English, it never felt like a limitation - I was there to experience rather than analyse, and that felt right.

One of the most meaningful aspects of this retreat was the people I met. I formed deep connections and, through this shared space, learned more about myself in 10 days than I have in the past year.

I want to especially acknowledge Lucy and Rebecca, who led the yoga and healing sessions. They are truly incredible - deeply present, compassionate, and gifted at creating a safe, supportive space. Through both their practices and conversations, I was able to process my experience and access a level of healing I hadn’t reached before. They were a huge part of what made this retreat so special for me.

I do feel it’s important to gently mention one observation, as transparency matters. While my personal experience as a guest was very positive, I noticed moments that made me feel uncomfortable regarding how staff were treated, particularly by the retreat owner. Staff appeared fearful at times, and there was a noticeable separation between guests and staff during ceremonies. I also wasn’t clear about how tips were distributed, which left me uncertain. I share this not to detract from the healing I personally experienced, but because ethical treatment of staff is important to me and may matter to others considering a stay.

Overall, this retreat offered profound healing, connection, and reflection. It is a powerful place for those seeking deep rest, self-discovery, and immersion in nature.

Jadwiga B.

Najlepsze miejsce w życiu i na świecie!<3

Max R.

I had an incredible stay at Sen Wellness Sanctuary. The place is truly a treasure. Everything is perfect. The rooms are beautiful, the food fantastic, the staff super kind, and everything very high quality. The location is incredibly peaceful, nestled between a lagoon and the beach. The treatments are wonderful, and Dr. Sam and all of the professionals are experts. This was by far my favorite part of my trip to Sri Lanka!

Maryanne T.

I recommend this place to everyone for a short or long retreat. A magical place with incredible staff. Structure and kindness are the order of the day. I felt safe, with excellent support in terms of food. Thank you to the whole team.

Isabela C.

Just spent the most relaxing week at Sen Wellness. As soon as you walk in the warm, calm energy envelopes you, not only due to the beautiful understated design of the communal area, but mostly because of the staff. Lucy greeted us and explained everything and she was a wonderful host throughout, answering questions at any hour and delivering the extra mile every time with a friendly smile on her face. Thank you Lucy 🙏🏻
The doctors, therapists and masseurs were incredible, again nothing was too much and did everything professionally with a warmth that may very well be the Sri Lankan attitude towards life, making sure you are comfortable and taken care of. I loved the Ayurvedic treatments and left feeling refreshed and energised.

The kitchen staff made the most delicious food in the Ayurvedic tradition and the fact that meals were served together with the other guests also contributed to the beautiful energy that we felt at the sanctuary.

Amrita and Rebecca guided us through beautiful yoga sessions and meditation practices which we are grateful for. 💛

The location is wonderful, please do take a morning to see the sunrise on the beach.

A quick mention of Taru, the driver who took us back to the airport, who made the 3 hrs journey feel like 10 minutes, told us so many things about Sri Lanka and once more had a wonderful energy to him.

Thank you all and hope to come back soon!
💛

The D.

A Soul-Nourishing 7-Day Retreat at Zen Wellness, Sri Lanka 🌿
My friends and I spent seven unforgettable days at Zen Wellness in Sri Lanka, and it was truly one of the most heart-warming, rejuvenating experiences of our lives. From the moment we arrived, we were embraced with genuine kindness, serenity, and a level of care that went far beyond our expectations.
The food deserves special praise—every meal was a delight. Thoughtfully prepared, nourishing, and absolutely delicious, the cuisine perfectly complemented the retreat experience. Each dish felt like it was made with love, balancing flavor and wellness in the most beautiful way.
The staff and therapists at Zen Wellness are simply extraordinary. Their warmth, professionalism, and attentiveness made us feel supported and cared for at every step. The Ayurvedic treatments and massages were deeply healing and transformative—tailored with expertise and delivered with such compassion that each session felt like a true reset for both body and mind.
A very special mention must go to Lucy, the hotel manager, who truly elevated our entire stay. Her attention to detail, genuine care, and personal touch made all the difference. Lucy has an incredible way of making guests feel not just welcome, but truly seen and valued. Thanks to her, every day flowed effortlessly, and every request was met with grace and a smile.
The highlight of our stay was the beautiful birthday surprises they arranged for me. From thoughtful gestures to touching moments that made me feel incredibly special, it was clear that the team went out of their way to create memories I will cherish forever. Celebrating my birthday in such a peaceful, loving environment, surrounded by my friends and the Zen Wellness family, was nothing short of magical.
Zen Wellness is not just a retreat—it’s truly a sanctuary. A place where healing, joy, and connection come together seamlessly. I left feeling renewed, grateful, and already dreaming of returning. Thank you to the entire Zen Wellness team for creating such a meaningful and unforgettable experience. 💚✨

M R.

A very special place. Lovely, warm people. Incredible experience. Lovely rooms, easy walk to big, quiet beach.

Saima I.

I came to Sen Wellness Sanctuary looking for a simple retreat.. a pause from daily life and recent changes — but what I experienced was far more than that. It felt like returning from a magical world, and I can honestly say it enhanced my life in a deeply beautiful way.
The care, cleanliness, hospitality, and energy of this place are exceptional. You welcome people with open hearts and open arms, in a way that feels like family rather than a retreat. Even as someone quite reserved, I felt safe to open up almost immediately. The ceremonial gatherings, treatments, food, and the gentle, unrushed pace create a space where you can truly feel and be yourself. My favourite moments were sitting by the lagoon in the mornings, with no rush ... even though I’m not usually a nature person, that space felt perfect for me.
I was there for my birthday, and the way you celebrated it for me — the cake, the lagoon setting, the thoughtfulness — made it one of the most meaningful times of my life. As a psychotherapist who spends her life supporting others in their healing, this was something I deeply needed for myself. I genuinely feel I healed in ways I didn’t even realise I needed.
The doctors and staff are incredibly well trained, attentive, and always present , not just looking after your stay, but truly holding your emotional experience. This was my first time in Sri Lanka, and I experienced it as one of the most peaceful places I’ve ever been , because of Sen Wellness and its people.
I’ve travelled to many beautiful places, but this was different. I’ve fallen in love with you, I miss you deeply, and I can’t wait to return, knowing I’ll be welcomed in exactly the same way ❤️
With love,Saima ...

Maria M.

Nice experience, beautiful venue.
Doctors, chefs, and great staff.

Francesca C.

I spent a week at Sen during a period of grief, and left feeling energised and nourished and ready to continue on my journey. The treatments were wonderful and the team truely cared for guests. Thank you Sen for helping me to heal.

Höhepunkte

Tagesablauf

Im Sanctuary folgen wir der Weisheit des Ayurveda und fördern die Ausrichtung auf die Rhythmen der Natur. Unser täglicher Ablauf reguliert Ihre innere biologische Uhr, setzt Ihr Nervensystem zurück, gleicht Hormonspiegel aus und unterstützt eine erhöhte Stimmung und Ihr Wohlbefinden. Ihr Tag im Sanctuary verläuft wie folgt:

06:00 – 07:30: Energetisierende und revitalisierende Yoga-Session zum Sonnenaufgang. Wir empfehlen anschließend ein erfrischendes Schwimmen oder einen Spaziergang am wunderschönen Strand.
08:30: Genießen Sie ein nahrhaftes Frühstück, serviert mit einer erfrischenden Königskokosnuss.
09:30 – 13:00: Individuelles Programm mit ayurvedischen Behandlungen, Zeit zum Ausruhen, Erkunden oder einfach zum bewussten Sein.
13:00: Freuen Sie sich auf ein köstliches, frisch zubereitetes Mittagessen.
14:00 – 17:00: Weitere ayurvedische Behandlungen, organisierte Ausflüge und Aktivitäten oder freie Zeit.
17:00 – 18:30: Sanftes Abend-Yoga, Meditation und Mantra-Singen, oft begleitet von den heilenden Klängen eines Gongbades.
19:00: Genießen Sie ein frisches, leichtes und köstliches Abendessen am Gemeinschaftstisch.
20:00: Licht aus für einen erholsamen Schlaf.

Buchungsanfrage

Hallo, ich bin Davia, die Retreat-Managerin im Sen Wellness Sanctuary. Wenn Sie mehr erfahren möchten, füllen Sie bitte das Formular aus, und ich werde mich so schnell wie möglich bei Ihnen melden. Ich komme aus Deutschland und kann gerne auf Deutsch mit Ihnen sprechen, wenn Sie ein Telefonat organisieren möchten.

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