Gewichtsabnahme Retreat in Sri Lanka - 5 wesentliche Bestandteile

Die Suche nach Retreats zur Gewichtsabnahme kann sich ein wenig überwältigend darstellen. Wie wählt man das Passendste aus? Was unterscheidet die verschiedenen Retreats und welches ist am besten für einen geeignet? Vielleicht ist ja ein Gewichtsverlust-Retreat in Sri Lanka die Antwort? Viele Abnehmprogramme basieren auf extremen Methoden, bei denen es um Einschränkungen geht und darum, sich bis an die körperlichen Grenzen zu bringen. Oft wird die medizinische und emotionale Gesundheit außer Acht gelassen und nur darauf gepocht, dass es um Gewichtsverlust geht. Leider gibt es dabei keine Unterstützung, sein Gewicht danach auch andauernd zu halten.

Dieser Artikel zielt darauf ab, wichtige Informationen sowie ein tieferes Verständnis für die Auswahl von Gewichtsverlust-Retreats in Sri Lanka zu liefern. Hier wird erläutert, wie man das Programm findet, das am besten zu einem passt– und das auch die eigene Verfassung und den Gesundheitszustand mit in Betracht zieht.

Wie Sie mit einer ayurvedischen Ernährung Ihr Idealgewicht erreichen und halten können

Viele Abnehmprogramme fokussieren nur auf das Endziel anstatt sich mit der grundlegenden Ursache für eine Gewichtszunahme und einer ungesunden Ernährung zu beschäftigen. Wenn Gewicht auf sehr schnelle Art und Weise verloren wird, wird man es um so schneller wieder zulegen – und damit beginnt der Teufelskreis von vorne. Dies führt dann natürlich zur Frustration. In unserer schnelllebigen westlichen Gesellschaft beeinflusst oft ein stressiger Lebensstil in Kombination mit tiefsitzenden psychologischen Ursachen unser Verhältnis zu Ernährung, Gesundheit und Gewicht.

“Wir im Sen Wellness Sanctuary sind der Meinung, dass ein Abnehmprogramm niemals schmerzhaft oder extrem sein sollte.Wir sind der Auffassung, dass die erfolgreichste Gewichtsabnahme durch ein ayurvedisches Heilprogramm erreicht werden kann, das ganz auf Ihre persönliche Verfassung zugeschnitten ist.
Es wurde kontinuierlich bewiesen, dass kurzfristige und intensive Strategien sich nicht für nachhaltigen Gewichtsverlust eignen. Darüber hinaus erlaubt der medizinische Zustand vielen Menschen oftmals nicht, an solch einem Programm teilzunehmen. Es gibt dabei auch keinerlei emotionale Unterstützung. Unsere Herangehensweise ist ganz einfach und auch gut aufrecht zu erhalten.

Als Jäger und Sammler konnten die Menschen nur eine Mahlzeit am Tag zu sich nehmen, da nur gegessen werden konnte, was das Land hergab. Damals haben die Menschen Obst, Nüsse, Beeren, Samen und ab und an auch Fleisch oder Fisch zu sich genommen. Unsere Körper haben sich seitdem nicht so sehr weiterentwickelt, dass Sie 3 Mahlzeiten pro Tag voller Zucker, Milchprodukten, Zusatzstoffen und komplexen Kohlenhydraten verkraften können. Unsere Empfehlung ist es, 2 Mahlzeiten am Tag in gleich großen Portionen zu essen, die Ihrer Verdauung und Ihrem Stoffwechsel genug Zeit geben, sich auf natürliche Art und Weise neu auszurichten und zu erholen. Intervallfasten hat sich zu einer sehr beliebten Methode entwickelt, die diese Auffassung unterstützt. Im Sen Wellness Sanctuary integrieren wir Intervallfasten und Saft-Fasten in unsere Entgiftungs- und Gewichtsverlust-Programme – natürlich unter sorgfältiger Beobachtung unserer ayurvedischen Ärzte. Dies wird durch unser Panchakarma-Programm unterstützt, das Ihnen dabei hilft, Ihren Darm und Ihr Verdauungssystem zu reinigen.”

– Sam Kankanamge, Gründer von Sen Wellness

Was Sie von einem Gewichtsabnahme Retreat erwarten können

Ein Retreat zur Gewichtsabnahme kann Ihre Stressbelastung erheblich reduzieren und Ihr parasympathisches Nervensystem aktivieren, was Ihrem Körper erlaubt, in den “Entspannungs- und Verdauungsmodus” zu gelangen. Der “Entspannungs- und Verdauungsmodus” wird durch eine ausgeglichene Kombination von qualitativ hochwertiger Ernährung, einer beruhigenden Umgebung sowie der Teilnahme an verschiedenen Heil- und Reinigungspraktiken erreicht – beispielsweise durch ayurvedische Medizin, Yoga, Meditation, Atemübungen, Klangschalentherapie und Massagen. All diese Praktiken sind dafür bekannt, das Nervensystem zu beruhigen, das Immunsystem zu stärken und das persönliche Wohlbefinden zu steigern. Eine leichte und gesunde Ernährung mit frischen Säften und pflanzlichen Heilmitteln kann Ihre Verdauung erleichtern, Ihre Leber reinigen und Ihre Stoffwechselrate ankurbeln. All dies trägt zu einer effektiven Gewichtsreduzierung bei, während sich der Körper auf die Heilung konzentrieren kann. Das Aufrechterhalten einer leichten Bewegung Routine zusammen mit einer gesunden Ernährung wird Ihren Energiekörper erleichtern und Ihr Energieniveau wiederherstellen.

Wir verstehen, dass es einschüchternd sein kann und ein großes Maß an Verpflichtung darstellt, an einem Entgiftungs- und Gewichtsverlust-Retreat teilzunehmen. Diese 5 wichtigen Bestandteile können Sie während eines Gewichtsverlusts-Retreats erwarten:

Die 5 wichtigsten Bestandteile eines Retreats zur Gewichtsabnahme

Unterstützung

Auf einem Retreat ist es üblich, auf Gleichgesinnte zu treffen, die das gleiche Ziel verfolgen. Gründe, um eine Verbindung zu anderen aufzubauen, gibt es viele: Heimweh, die verändernde Retreat-Erfahrung, die Herausforderung, sich auf eine neue Routine einzustellen oder einfach nur die Wehwehchen vom gemeinsamen täglichen Yoga. Wir bieten eine großartige Unterstützung in Form von unseren Therapeuten, Retreat-Mitarbeitern und anderen Gästen an.

Bewegung

Im Sen Wellness Sanctuary glauben wir nicht an anstrengende und strapaziöse körperliche Betätigung. Wir sind kein Boot Camp oder Yoga-Retreat! Stattdessen vermitteln unsere Retreat Programme, wie Sie sich mit Ihrem Körper im Einklang fühlen. Wir nutzen Bewegung, um Ihnen zu zeigen, wie Sie in Ihrem eigenen Tempo zu Ihrer Stärke finden.

Hilfreiche Informationen

Wir zielen darauf ab, Ihnen hilfreiche Informationen mit auf den Weg zu geben, um positive Veränderungen in Bezug auf Ihr Essverhalten herbeizuführen und ein gutes und bewusstes Verhältnis zum Thema Essen zu pflegen. Dies wird Ihnen ermöglichen, Ihre Gewichtsreduzierung auch nach Ihrer Ankunft zu Hause beizubehalten und damit eine langanhaltende Veränderung zu kreieren.

Freiheit

Hier haben Sie die Möglichkeit, Ihren Kopf wieder frei zu bekommen und dem Alltagsstress und der Routine zu entfliehen – ohne jegliche Bewertung oder Angst, um wieder ganz bei sich selbst anzukommen. In unserem Retreat ermutigen wir Sie, vollkommen frei, neugierig und abenteuerlustig zu sein. Sie haben sogar die Freiheit, nervös, verletzlich und ängstlich zu sein. Dies ist eine ganz individuelle Erfahrung.

Ayurvedische Ernährung

Wir sind der Meinung, sich gesund zu ernähren bedeutet auch, unsere natürliche Verbindung zum Thema Essen wiederherzustellen. Wir empfehlen die Verwendung von einheimischen, natürlichen und organischen Zutaten sowie das Zubereiten der Mahlzeiten zu Hause – ohne Zusatzstoffe oder chemische Substanzen. Unsere Empfehlung sind Gerichte, die frei von Weizen und auf pflanzlicher Basis zubereitet werden. Ab und an kann auch frischer Fisch verzehrt werden.

Was sind die besten Orte für ein Gewichtsverlust-Retreat in Sri Lanka?

Wenn es um Abnehmprogramme geht, hat man eine unendliche Auswahl an Ländern, zum Beispiel Neuseeland, Südafrika und die USA. Während viele dieser Retreats das Augenmerk besonders auf den Gewichtsverlust legen, fördern manche auch einen gesunden und ausgeglichenen Lebensstil.

Viele Programme beinhalten Workshops, die sich mit einer Vielzahl von Themen beschäftigen – zum Beispiel gesunde Ernährung, sportliche Betätigung, Essensplanung und Rezeptideen sowie Tipps und Tricks für das tägliche Leben. Wenn Sie sich für ein Abnehmprogramm bereit fühlen, dass Sie bestärken wird und hilfreiche Informationen vermittelt, wie Sie Ihr Gewicht nicht nur reduzieren, sondern auch halten, dann ist Sri Lanka das ideale Ziel.

Sri Lanka ist der perfekte Ort, um eine Gewichtszunahme rückgängig zu machen, da Sie hier in einen wunderschönen und friedlichen Ort eintauchen können, an dem Sie Ruhe und Erholung finden. In diesem Paradies können Sie dann mehr über eine gesunde Lebensweise erfahren.

Bei Sen Wellness können Sie ein Luxus-Retreat genießen, dass Yoga, Meditation, Verbindung zur Natur, Klangschalentherapie und Heilsitzungen für Gruppen verbindet – und das ganzjährig. Unsere Weltklasse-Therapeuten und Lehrer sorgen dafür, dass sich unsere Gewichtsabnahme- und Entgiftungs-Retreats von anderen abheben. Unsere besondere Herangehensweise beinhaltet eine Reihe ganzheitlicher Behandlungen und uralte ayurvedische Lehren, die auf den Lebensstil der westlichen Welt und die Verfassung jedes Einzelnen abgestimmt sind.

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Sen Wellness Sanctuary

4.7

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pia

What a wonderful discovery! The retreat was so much more than we expected - on so many levels. Great yoga, excellent ayurvedic therapy and treatments, really good food - and amazing company. What a wealth of experiences we have taken home with us. Sam and his team were very kind and attentive and the other participants were all so special and warm hearted. We recommend this sanctuary to anyone who wants to enrich their lives and move forward.

cindy F.

A uniquely magical experience. From the moment you leave your shoes by the lotus pool to receive the warm welcome of a garland and king coconut, a sense of kindness and care envelops you.This is heartfelt. Every dish you eat is prepared with a knowledge of what will nourish your body and soul. Every treatment is administered by skilled practitioners who have taken the trouble to understand your individual physical and emotional state and to restore balance and harmony from the inside out.The sounds of this stunning enclave, hidden away down a winding track where peacocks strut and monkeys gambol, are those that evoke both stillness and awe. The sea declares its majesty and power on a peerless beach that nesting turtles call home. The constant and gentle swish of the lagoon and rustle of the trees that bound this space in natural seclusion, soothe and transport you to a deep place of calm.This is one of nature’s sacred spaces.Respect and honour for this is the ethos that guides life in this beautiful oasis which shines from the hearts of the remarkable team. Skilled in so many arts from Ayurvedic medicine and therapy, yoga, reiki, sound healing and, with simplicity and grace, a level of hospitality and care that is humbling.The mishap or the unusual request is met with unruffled efficiency. (My glasses broke and instead of facing a week in a blur and the prospect of navigating an airport when scarcely able to read a sign, an impeccably restored pair of spectacles was returned to me in the shortest possible time - leaving me to wonder if an optician had been spirited out of a ring or a lamp!)My experience at Sen Wellness will be an abiding memory. I will carry away in my heart the echo of the sea, the voices and faces of beautiful people who made such a soulful sojourn possible with huge gratitude to everyone of them for all the skill, knowledge, compassion and care that were the key ingredients of this delightful interlude.(And on the subject of ingredients, I will also carry away the tantalising Sen Wellness cookbook, so the adventure continues…)

Sarah S.

Sen Wellness Centre is a truly magical place. I came here in need of healing and I found it. The staff are incredible. The treatments are incredible. The food is incredible. The rooms are incredible.

Chithrananda De A.

Me and my wife spent three nights at the Sen Welness sanctuaryWell managed place , both Ayurvedic doctors and therapists are excellentExcellent food and service by all teams who involvedExcellent hospitality and great support by the manager TonyBoth yoga teachers Sandya and Anna are excellent , we both enjoyed all sessions from beginning until end.We both enjoyed though out our stay,Food , yoga , excellent Ayurvedic treatment (best compare to what we had in the past in many other places and countries ) We will come backSarah and Chithrananda De Alwis

Nerea C.

Arrive to the Sen Wellness Sanctuary is like to get into a piece of heaven. It’s much more than a place to relax, it’s a truly and deep journey. It awakes your feelings, heals your emotions and takes care of you nourishing from the amazing treatments to the delicious food.Surrounded by the purest nature, you will find calm and joy in this place. The yoga classes and the meditations were such an experience, all the activities were part of the learning and all the staff is the best you can imagine: kind, warm and with such a good energy.Sometimes you have to slap yourself to check that you are not dreaming. It’s such a magical place that you won’t leave never. It’s just possible to be grateful and hope to come back again.

abrar “Abrar” M.

Had the pleasure spending 10 days golden summer retreat , i cam all the way from Saudi arabia with open heart , However, the experience exceed my expectation.The resort well decorated full with love , peace and care .Antonio with his hospitality and his smile takes the experience to another level.Sam and Frances no word can describe the love and passion they have 🦋.The treatment team and the Doctor gave us all the attention and treatment team was amazing.Many thanks for all people who work at the kitchen and especially for the chef the food was delicious and healthyThank you Sam for this beautiful place and community.Definitely i will come back again and again to recharge my self and soul with love and peace 💓🦋

Adel H.

Had the pleasure spending two weeks at Sen Wellness. My wife and I had the best of time there with all starting from Sam, Frances, Antonio and the whole team. The treatment team the doctors gave us all the attention and treatment team were great. Rasanga was extra fantastic. Will come back again.

Antwort vom Eigentümer: Dear Adel, Thank you for sharing your satisfaction with all that the Sanctuary space offers. The team are delighted to have hosted you both, and deeply appreciate your trusting us during your journey of Ayurveda and Yoga. We are looking forward to welcoming you and your wife again soon ! May you continue to explore and experience the benefits of your time here. With gratitude.

Angmo A.

I visited last year December in the end of my second trimester and it was probably the best decision I took . The retreat and personalised treatments were exactly what my body needed after working non stop through the year.The staff was very professional and the therapists were knowledgeable and prolly the best Iv experienced in my extensive travels across the world. The food was nutritious and flavoursome. The space was like a sanctuary for us like minded souls who had all gathered there to heal our bodies and minds.The rooms were beautifully and very thoughtfully done up. We absolutely loved our little cabana and loved walking on the private stretch of beach every day. All in all everything was top notch and we hope to be able to return someday again. Special mention to Dr Sam and Sudheera for arranging everything so seamlessly .

Antwort vom Eigentümer: Dear Angmo, thank you for sharing your experience at the Sanctuary. It is wonderful to hear of your satisfaction of the overall offerings, and intention to return - we look forward to welcoming you again !With gratitude.

Sifra S.

I stayed at Sen for a 10 day signature retreat at the end of April/beginning of May and it was an absolutely life changing experience for me. If you are contemplating this and if you are able to go, I would definitely highly recommend just booking and going for it! It's the best gift you can give yourself.I set the expectations bar quite low since I was in deep grief after losing my partner 2 years earlier. I was heartbroken, traumatised, depressed and just completely worn out and in dire need of a shift. I booked this trip as some sort of last resort and was hoping to come away with at least some more energy.And boy, did it deliver. The location, the place itself, all members of the staff, and the immersion in nature are simply amazing. The treatments are great, the food is awesome and the vibe is oh so relaxed. The communal table was filled with laughter and lovely chatter at each delicious meal. The attention to detail and just the care of everyone working at Sen is truly amazing and very healing.You feel carried while you are there, not having to worry about what you'll prepare for dinner or booking a treatment, everything is arranged for you. You just have to decide what you'll wear to yoga and then you simply show up to yourself and to nature.I felt very much at ease being there on my own. Everyone lets each other be so if you want to spend time alone you absolutely can, but you can always join others at the pool or for an excursion if you feel like it. It never felt off or weird, it al just flowed naturally for everyone who was there.After a few days I started feeling a shift and really properly started feeling relaxed and at ease for the first time in ages. The excellent massages, my wonderful cabana room, the food, watching turtles hatching on the beach, the care of the doctors, resort manager and waiting staff, it was all heart warming and oh so powerful.When you are there everything is taken care of for you but thankfully I left with many tools on how to take things forward. Being able to sample various yoga and meditation styles and rituals gave me the bearings to integrate this more in my busy day to day Western life. I left with a new mindset, wonderful memories and more energy than I had in years. I'm now, two months later, still committed to following the Ayurvedic lifestyle guidelines as I feel a lot more relaxed, energetic and at ease in general.Thank you, Sen! I'm looking forward to coming back sometime soon to freshen up and rebalance again.Sifra

Antwort vom Eigentümer: Dear Sifra,Thank you for sharing your experience at the Sanctuary, with lovely moments captured. We greatly appreciate your trusting in us to facilitate your Ayurveda and Yoga journey. The team are delighted to hear of your satisfaction with the service and facilities, and very much appreciate your sharing of the deep healing and rejuvenating experience had - may you continue to integrate the ayurvedic lifestyle for your health and harmony. We are all looking forward to welcoming you again soon !With gratitude.

Rebecca T.

An experience that changed me forever!I can't even begin to thank Sen Wellness enough. I came to this retreat with the will to change, and it is here that I learned to inhale what's good for me, exhale all the toxins and past traumas, and let my body breathe and be free. Living in a nature reserve helped me reconnect with nature and overcome my fear of animals and insects. In this place, I found the link between my body and mind and reconnected on all levels.The treatments and medicines definitely aided in the healing process, and the food was nourishing for both the body and soul. The staff were phenomenal, and I can't thank them enough. Special thanks to Francis, who listened and took care of every detail, Irina, who made me fall in love with yoga, and all the professional therapists, especially Tini, whose smile brightened my day and whose positive energy boosted me into becoming a happier person.So much love for this place.Rebecca

Antwort vom Eigentümer: Dear RebeccaThank you for joining us at the Sanctuary, we are so pleased to read of your experience. The team are delighted to hear of the sense of support, comfort and inspiration received whilst on your Yoga and Ayurveda journey. The pictures have truly captured your embrace of the Daily rhythm and offerings the Sanctuary provides - thank you for sharing these moments with us. May you continue to explore and enjoy your practices!We hope to welcome you back again soon. With gratitude.

Ute K.

My recent stay at the Sen Wellness Sanctuary in Sri Lanka was an extraordinary experience that exceeded all my expectations. From the moment I arrived, I was welcomed with warm smiles and exceptional service by the friendly staff, who went above and beyond to make my stay comfortable and memorable.The Sanctuary is nestled in a beautiful natural setting, with lush greenery and a stunning beach just a stone's throw away. Each morning, I woke up to the soothing sounds of nature, feeling completely rejuvenated and at peace.The cuisine at Sen Wellness Sanctuary was a highlight of my stay. The delicious local dishes, prepared with fresh, organic ingredients, were a true delight for the senses. Every meal was a culinary adventure, showcasing the rich flavors of Sri Lankan cuisine.The personalized Ayurveda treatments were simply outstanding. The expert practitioners took the time to understand my individual needs and tailored the treatments to promote healing and wellness. The therapies were not only incredibly relaxing but also highly effective, leaving me feeling revitalized and balanced.Adding to the holistic experience were the blissful meditation sessions and professional yoga classes. The meditation sessions provided a deep sense of tranquility, helping me to connect with my inner self and achieve a state of complete relaxation. The yoga sessions, led by a highly skilled instructor, were both invigorating and restorative, accommodating all levels of experience and enhancing my overall well-being.Overall, my time at Sen Wellness Sanctuary was a perfect blend of relaxation, natural beauty, and holistic healing. I highly recommend this sanctuary to anyone seeking a transformative and blissful retreat in Sri Lanka. I can't wait to return!

Antwort vom Eigentümer: Dear Ute,Thank you for sharing your Yoga and Ayurveda journey with us, It was a pleasure to meet and host you. We greatly appreciate your sharing of the experience had and are delighted to read of your satisfaction. The team are pleased to hear that your expectations were exceeded - having left feeling rejuvenated, connected and at peace with nature and yourself. We look forward to welcoming you once again ! May you continue to explore and enjoy the connections made from your time here. With gratitude.

Marylyn W.

I visited Sen Wellness for the spring awakening retreat in early April this year.The retreat was very rejuvenating and I got to meet amazing women who had joined the retreat.It is my second time to visit the Sanctuary and I can't begin to explain how peaceful, rejuvenating the surroundings are.The diet follows Ayurvedic principles, mainly vegan, and vegetarian lots of herbs and indigenous vegetables. Good for the digestive system. You can immediately feel the difference.The spa treatments are very good too, I specially enjoyed the herbal steam bath.A very special thank you for the manager Sanath. He was very quick to solve any problems issues that arose and always followed up to ensure that the guests were satisfied and happy.The staff in general are extremely polite, attentive and very kind. As a solo traveller, this Sanctuary will make you feel at home.Hope to be back soon.!

Antwort vom Eigentümer: Dear MarylynThank you for sharing your experience as a solo traveller, we are so pleased to have welcomed your return visit to the Sanctuary and to hear of the feeling of comfort during your stay. It is wonderful to read your satisfaction with the natural surrounds, food provided and service offered. We greatly appreciate your trust in hosting you on this 10 - day Yoga and Ayurveda wellness journey. We hope to see you again soon ! With gratitude.

Claire W.

I have just completed a 10 day retreat at Sen Wellness and having researched many options, I was drawn to this but it was way beyond my expectations, it was amazing. The yoga by Frances and the monk was incredible, the doctors were kind and helpful and all the staff could not have been more helpful. Special mention to treatments from Tanisha and the manager Sanath who got me out on the beach one evening to see the mother turtles. A dream come true in so many ways, left feeling refreshed,so much healthier in body and mind!! I would highly recommend to anyone who needs a reset.

Antwort vom Eigentümer: Dear ClaireIt was wonderful to host you and to read of the special time had at the Sanctuary. Thank you for sharing your yoga and ayurveda journey with us, and for your recommendations to those looking to rest and refresh - such lovely moments captured. The entire team are happy to hear that the experience exceeded your expectations, and that the natural surrounds offered the chance to connect with the wildlife ! We warmly wish you a continued joy filled practice upon your return home and look forward to seeing you again.With gratitude.

Michael B

My stay at Sen Wellness was absolutely amazing all-round. Sen is a beautiful place, in the middle of nature with a serene atmosphere. I had a deeply relaxing, inspiring and unforgettable stay at Sen.I stayed for three weeks in April/May 2024. The Yoga and meditation classes were great and even as a (complete) beginner, I felt very well supported. Also the therapeutic sessions were fantastic and effective. The food is delicious and rich in variety, which was very welcome for my longer stay.As I was traveling alone, I much enjoyed the close-knit group and personal feeling at Sen. Meals are enjoyed sitting together around a large communal table, allowing you to connect and meet.The staff is just fabulous - everyone, from the gardener, kitchen staff, to the therapists and managers (to mention just a few), really cares to make you feel well. Whenever you need something, they help you. Everyone greets you always with a smile.I would like to thank the whole Sen team for an amazing experience, and I am sure to be back here in the future

Antwort vom Eigentümer: Dear MichaelThank you for sharing your yoga and ayurveda journey with us at the sanctuary, a special and unforgettable experience that you have captured so nicely in the photos. It is with great pleasure to read of your satisfaction with our offerings, and to have watched such such warm and close connections blossom at the communal dining table - always so special to see this.We hope to see you again soon !With gratitude

britta B.

I had a wonderful stay and participated in the Signature Retreat. The resort is located in a very beautiful nature reserve. There is a beautiful beach for long nice walks and you also can see turtles.Meditation and Yoga were very also so good as were the ayurvedic treatments. I love it.The Signature Retreat led by Sam is a great, inspiring journey in itself - I can highly recommend.The ayurvedic food was delicious and the staff is great.I hope to go soon again to this wonderful place.Mandy thanks to Sam and his team at Sen Wellness Sanctuary. Britta

Antwort vom Eigentümer: Dear BrittaThank you for joining us at the Sanctuary - It was a pleasure to host and facilitate your experience during the 10-day retreat. May the yoga and ayurveda journey continue to inspire you upon returning home. We hope to see you again soon.With gratitude

Sen Wellness Sanctuary – Preisgekröntes Wellness Retreat in Sri Lanka

Unsere Herangehensweise im Bezug auf Gewichtsabnahme hebt uns von vielen anderen Abnehmprogrammen oder Wellness Retreats ab. Wir verwenden keine intensiven Methoden, die nur auf rigorose Übungen oder Essensverzicht abzielen. Stattdessen ist es unsere Absicht, die individuelle und grundlegende Ursache für die Gewichtszunahme und ungesunde Ernährung für jeden unserer Retreat-Besucher festzustellen. Wir verstehen, dass der Lebensstil der westlichen Welt viel Stress verursacht und hohe Anforderungen an das Nervensystem stellt. Daher kombinieren wir eine Reihe von Heilverfahren, um das Nervensystem zu beruhigen. Wir bieten eine leichte Bewegungsroutine, ayurvedisches Essen sowie eine medizinische und traditionelle Panchakarma-Kur an.

Abschließende Worte

Ein Gewichtsverlust-Retreat in Sri Lanka kann eine lebensverändernde Erfahrung sein, als Sie feststellen, dass Sie mehr Energie haben, besser schlafen können und Ihre Augen Haut klarer werden. Wenn Sie das Retreat verlassen, werden Sie spüren, wie Ihr ganzer Körper nur so vor Lebensfreude und Vitalität sprüht. Kontaktieren Sie uns unten, wenn Sie Interesse daran haben, an einem unserer Retreats teilzunehmen.