Winter Revival Retreat
8-day, 7-night Retreat
2nd December β 9th December 2023
We are excited to announce our latest offering: the Winter Revival Signature retreat β a transformative 8-day wellness programme hosted by our senior Tibetan yoga teacher, Tseyang, in collaboration with the venerable Buddhist Monk, Nimal. As the festive season approaches, many of us find ourselves holding our breath in anticipation of the new year. Amidst this end-of-year rush, we invite you to join our Winter Revival Signature Retreat β an opportunity to pause, exhale and let go of all that no longer serves you. Over these 8 days, you will embark on a spirited journey to heal and re-energise, with a blend of unique offerings including daily yoga and meditation sessions, Buddhist teachings, Ayurvedic treatments and powerful ceremonies.
Thoughtfully curated for a collective experience, we ask that all guests stay for the full length of the programme. We also recommend arriving a day early if possible.
Programme inclusions
- One-to-one consultation with ourΒ resident Ayurvedic DoctorΒ on arrival and before departure, with daily supportΒ
- 2-3 Ayurvedic therapies daily according to your body type,Β totallingΒ approximately 90 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levelsΒ
- OpeningΒ ceremony to set an intention for the retreatΒ
- Fire and cacao ceremonies, sacred chanting and dancingΒ
- Group meditations and sound healing led by the Buddhist MonkΒ
- Closing ceremony to reflect on your wellness journey
- One private one-hour yoga or meditation session with the senior yoga teacher
- One private one-hour meditation/gong bath session with the Buddhist Monk
Meet your instructors
With roots in India and Tibet, Tseyangβs journey began within a Monastery in India. Well-versed in many different styles of yoga, she finds the most profound practice to be through hatha yoga, including asana alignment, pranayama and meditation. Her classes often incorporate the healing resonance of the Tibetan sound bowls.
A dedicated Buddhist monk with over two decades of practice and a certified Level 2 Kundalini yoga instructor, Nimal has been a guiding presence at the Sanctuary. He facilitates weekly meditation sessions that integrate elements of gong healing, breathwork and Buddhist insights to create an enriching experience.
Daily programme highlight
Day 1: Opening ceremony for grounding and setting the intention for the week ahead
Day 2: An ancient lime-cutting ritual of blessing, healing and cleansing, known as βDehi kepimaβ led by the local indigenous shaman
Day 3: Guided forest bathing to immerse in the nourishing energy of the mangrove forest
Day 4: 2-hour sound healing and gong bath journey
Day 5: Juicing/ a day of silence for deeper immersion into the mind
Day 6: Fire and cacao ceremony with breathwork for inner exploration
Day 7: Closing ceremony to reflect on your personal and collective healing journey
Day 8: Sunrise yoga and a morning to finish off any remaining treatments
About Signature Retreats
Designed to be in harmony with the natural flow of the seasons, our Signature Retreats are always a sacred experience. The retreats include personal treatment sessions with him, as well as group ceremonies and rituals.
Gathering a group of special souls together, we believe that no group comes together by accident, there is always a deeper purpose and intention.
Some of the deepest healing can occur when we allow others to be a mirror of ourselves. The group naturally evolves during the retreat, strong connections are made and lasting friendships are formed.
All-Inclusive Accommodation
Eco Cabanas
Designed and built with sensitivity to the natural surroundings, the cabanas are reached by a raised wooden walkway that offers glimpses of wildlife among the trees. Once you step in, the spacious rooms embrace a natural and minimal design that celebrates the skilful craftsmanship of local artisans.Β
The cabanas offer the luxury of being surrounded by nature, with framed views of a tropical forest from a comfortable and private space of your own.
Luxury Beach Cabanas
Our Luxury Cabanas are the ultimate tier of Sanctuary accommodation, located a 100-metre walk from the beach. Designed by world-renowned architects, the rooms provide ample space to refresh yourself after a day of healing and exploration, with elegant arched ceilings inspired by nature.
From the private balcony surrounded by lush greenery, the view of topaz waters dances through the coconut palm trees, while the ocean hum induces deep relaxation.
Testimonials
Highlights
- 2 x Daily Yoga Sessions
- Personalised Ayurvedic Treatments
- Authentic & Healthy Sri Lankan Food
- Local Excursions
- Swimming Pool
- Breathwork
- Sound Healing
- Acupuncture
Daily Rhythm at Sen Wellness Sanctuary
The Sanskrit term for daily routine is βdinacharyaβ, which means βto be close to the dayβ. At the Sanctuary, we embrace the wisdom of Ayurveda and encourage alignment with the rhythms of nature. Our daily routine will regulate your internal biological clock, reset your nervous system, balance hormone levels, and support elevated mood and well-being. During your stay, you will acquire valuable self-care practices that you can integrate into your daily life. Your day at the Sanctuary unfolds as follows…
- As dawn breaks, a cup of herbal tea is delivered to your door, gently waking you up for the day ahead
- 06:00 β 07:30:Β Energising and revitalising sunrise yoga session. We recommend a refreshing post-yoga swim or a walk along the beautiful beach afterwards.
- 08:30: Indulge in a nutritious breakfast served with a refreshing king coconut.
- 09:30 β 13:00: Personalised programme of Ayurvedic treatments, resting, exploring or enjoying the space to simply be present.
- 13:00: Delight in a delicious, freshly prepared lunch.
- 14:00 β 17:00: Another window for Ayurvedic treatments, organised excursions and activities, or free time.
- 17:00 β 18:30: Gentle evening yoga, meditation and mantra chanting often accompanied by the healing vibrations of the gong bath.
- 19:00: Enjoy a fresh, light and delicious dinner at the communal table.
- 20:00: Lights out for a restorative nightβs sleep.
Booking Enquiry
Hi, I am Davia, the Retreat Manager at Sen Wellness Sanctuary, if you would like to know more, then please fill in the form and I will come back to you as soon as possible.
