Meditation Retreat in Sri Lanka

There are so many superb Meditation Retreats in Sri Lanka taking place whether you are a beginner or advanced practitioner.

Cleanse and transform your mind on a meditation retreat in Sri Lanka amidst the wilderness and give yourself the time and opportunity to pause, unwind and unplug from the stressors and distractions of a fast-paced society. Declutter your mind and let your true essence shine through as you learn to let go of ingrained patterns: fears, insecurities, attachments, desires and illusions, which may be driving your behaviour without you even releasing it. During your meditation retreat, you will be given the space and support to observe your behavioural patterns with curiosity and compassion, rather than reaction and judgement. So, how should you choose a meditation retreat?

Choosing a Meditation Retreat in Sri Lanka - 5 Tips

Ask yourself what your utmost priority for this retreat is. Are you in need of a spa-like holiday to simply unwind and relax or in need of a more spiritual retreat? It is essential that you consider your truest motivation to embark on this journey so that you may best support your decision in your choice of retreat. It would be disappointing to fly across the world in the hope of participating in an intensive yoga retreat, only to find you have unknowingly enrolled in a gentle yin yoga course.
Consider the location and season you wish to go to. Which country? If you are looking for Ayurvedic healing, then Sri Lanka is the place for you. Do you find the tropical monsoon rain calming or do you prefer boundless sunshine? It is important to feel comfortable in your environment when going through such depths of emotional exploration and transformation.
Budget is inevitably a necessary factor to consider early on. You do not need to spend thousands to have a wonderful retreat experience. It all depends on the location and type of retreat you choose. Tips to make a retreat cheaper:

- Buy flights early
- Travel during the low season
- Consider sharing accommodation with a friend
- Surf the web and explore all the affordable destinations

Ask yourself whether you wish to embark on this journey alone or with a friend/partner as mentioned, going with someone can make accommodation cheaper. A retreat can also be a beautiful, memorable experience worth sharing with a loved one. However, drawbacks may arise such as the potential need to compromise to find a retreat suited to you both. It may also be harder for you to connect with the other people on the retreat since you may feel tied to your companion. The possibility for you and your companion to bond can also be a positive aspect of the retreat.
Know your retreat leaders. Find out who your retreat leaders could be and whether their areas of focus match the aspects you wish to flourish or grow in. Reach out to the teachers on social media and get a feel of who they are. Follow your intuition from then on about whether they would be the right teacher for you.

Expectations at a Meditation retreat

As with everything, it is always best to go in without expectations and open your heart to the possibilities that lie ahead. Meditation is a practice that involves training your mind to focus and allowing thoughts and emotions to flow freely without attachment. A spiritual practice at heart, it is gaining more and more attention within the scientific community and beyond, for its myriad health benefits, from reducing stress, increasing focus and cognitive functioning, restoring healthy sleep patterns and enhancing pain tolerance. It is also invaluable for developing healthy habits, including self-discipline, cultivating a positive mindset, and increasing awareness of yourself and the world around you.

When we meditate, we come to understand our mind and its habitual thoughts, feelings and reactions. We come to realise that there are ingrained patterns of fears, insecurities, attachments, and desires all of which subconsciously drive our behaviour. The more we recognise and observe these patterns with curiosity and compassion the more they fade, creating space for us to connect with our higher wisdom.

Sen Wellness Meditation Retreat: 4 Things You’ll Experience

A Day of Silence

Insight Meditation or Vipassana, descended from the teachings of Buddhist meditation. It is known to teach mindfulness to your inner thoughts, feelings, actions and breathing. This practice requires total silence to experience and observe the world as it truly is. At Sen Wellness, we invite a local Buddhist Monk to lead silent walks along the beach and occasional full days of silence. Silent meditation for extended periods can be a challenging and boundary-pushing practice, however, removing yourself from the familiar conversation in your mind can have extraordinary effects on your mind, your overall perspective, and your nervous system.

Sound Healing

Bathe the mind and body in the rich soundscape and vibrations of the gong bath, an ancient healing tool that promotes calm, relaxation and clarity. The deep sounds of the gong activate the parasympathetic nervous system, slowing down the breath and heart rate, and shifting the mind to an alpha and theta-dominant brainwave state, a deeply meditative and restorative state. The chattering mind quietens, and the body’s natural healing mechanisms restore balance, alignment and optimal energy flow. At the Sanctuary, you can enjoy the enchanting experience of a gong bath during the meditation sessions led by our visiting Buddhist monk.

Nature Immersion

Whilst on retreat, you are completely immersed in the beauty of the Sri Lankan wilderness: a mangrove and palm tree forest and the expansive landscape of the Indian Ocean. This nature immersion allows your mind to tune in to the awe-inspiring gifts that Gaia has to offer. By allowing yourself to be completely free in the natural elements, you can permit yourself to meditate on the abundance of life.

Pranayama Techniques

Breathwork (pranayama) is a powerful tool that we offer alongside yoga and meditation. This form of breathwork includes methods such Ujjayi breath and Bhramari breath, used to promote relaxation, calm anxiety and soothe physical ailments. These are just two examples of effective Pranayama techniques promoted in yoga and the benefits of how breathwork can be a valuable tool for your life and your meditation practice.

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Top 3 Benefits of a Retreat

1. Step outside of your comfort zone as you face the challenges we often neglect in our everyday lives: fears, insecurities, and unhealed scars. This is the time to let them go and set yourself free.

2. Experience an ultimate sense of peace, silence, and tranquillity. One that you will learn to carry with you in your daily routine after the retreat.

3. Feel liberated from the responsibilities of cooking, cleaning, or planning. All of which are taken care of by us. You are granted the space to focus on yourself – mind, body and soul.

Award-Winning Meditation Retreat Centre in Sri Lanka

Sen Wellness Sanctuary is an Award-Winning Meditation Retreat Centre in Sri Lanka. We incorporate all modalities of holistic health care into your retreat, from yoga, meditation, sound healing, Ayurvedic treatments, herbal medicines and nourishing food.

Signature Retreats
During our seasonal Signature retreats held by our founder Sam Kankanamge, we join together as a group to explore silent, guided and breath-focused meditation.

Bespoke Retreats
Whether you are new to meditation or not, our Bespoke Retreats run all year round and hold space for your emotional, physical and spiritual needs. We invite you to a weekly meditation and Sound Healing session with our Buddhist Monk, who can also assist you with your personal growth and help you discover ways in which you can integrate Buddhist meditation into your everyday life.

Excellent

Sen Wellness Sanctuary

Based on 275 reviews

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Maryanne T.

I recommend this place to everyone for a short or long retreat. A magical place with incredible staff. Structure and kindness are the order of the day. I felt safe, with excellent support in terms of food. Thank you to the whole team.

Isabela C.

Just spent the most relaxing week at Sen Wellness. As soon as you walk in the warm, calm energy envelopes you, not only due to the beautiful understated design of the communal area, but mostly because of the staff. Lucy greeted us and explained everything and she was a wonderful host throughout, answering questions at any hour and delivering the extra mile every time with a friendly smile on her face. Thank you Lucy 🙏🏻
The doctors, therapists and masseurs were incredible, again nothing was too much and did everything professionally with a warmth that may very well be the Sri Lankan attitude towards life, making sure you are comfortable and taken care of. I loved the Ayurvedic treatments and left feeling refreshed and energised.

The kitchen staff made the most delicious food in the Ayurvedic tradition and the fact that meals were served together with the other guests also contributed to the beautiful energy that we felt at the sanctuary.

Amrita and Rebecca guided us through beautiful yoga sessions and meditation practices which we are grateful for. 💛

The location is wonderful, please do take a morning to see the sunrise on the beach.

A quick mention of Taru, the driver who took us back to the airport, who made the 3 hrs journey feel like 10 minutes, told us so many things about Sri Lanka and once more had a wonderful energy to him.

Thank you all and hope to come back soon!
💛

The D.

A Soul-Nourishing 7-Day Retreat at Zen Wellness, Sri Lanka 🌿
My friends and I spent seven unforgettable days at Zen Wellness in Sri Lanka, and it was truly one of the most heart-warming, rejuvenating experiences of our lives. From the moment we arrived, we were embraced with genuine kindness, serenity, and a level of care that went far beyond our expectations.
The food deserves special praise—every meal was a delight. Thoughtfully prepared, nourishing, and absolutely delicious, the cuisine perfectly complemented the retreat experience. Each dish felt like it was made with love, balancing flavor and wellness in the most beautiful way.
The staff and therapists at Zen Wellness are simply extraordinary. Their warmth, professionalism, and attentiveness made us feel supported and cared for at every step. The Ayurvedic treatments and massages were deeply healing and transformative—tailored with expertise and delivered with such compassion that each session felt like a true reset for both body and mind.
A very special mention must go to Lucy, the hotel manager, who truly elevated our entire stay. Her attention to detail, genuine care, and personal touch made all the difference. Lucy has an incredible way of making guests feel not just welcome, but truly seen and valued. Thanks to her, every day flowed effortlessly, and every request was met with grace and a smile.
The highlight of our stay was the beautiful birthday surprises they arranged for me. From thoughtful gestures to touching moments that made me feel incredibly special, it was clear that the team went out of their way to create memories I will cherish forever. Celebrating my birthday in such a peaceful, loving environment, surrounded by my friends and the Zen Wellness family, was nothing short of magical.
Zen Wellness is not just a retreat—it’s truly a sanctuary. A place where healing, joy, and connection come together seamlessly. I left feeling renewed, grateful, and already dreaming of returning. Thank you to the entire Zen Wellness team for creating such a meaningful and unforgettable experience. 💚✨

M R.

A very special place. Lovely, warm people. Incredible experience. Lovely rooms, easy walk to big, quiet beach.

Saima I.

I came to Sen Wellness Sanctuary looking for a simple retreat.. a pause from daily life and recent changes — but what I experienced was far more than that. It felt like returning from a magical world, and I can honestly say it enhanced my life in a deeply beautiful way.
The care, cleanliness, hospitality, and energy of this place are exceptional. You welcome people with open hearts and open arms, in a way that feels like family rather than a retreat. Even as someone quite reserved, I felt safe to open up almost immediately. The ceremonial gatherings, treatments, food, and the gentle, unrushed pace create a space where you can truly feel and be yourself. My favourite moments were sitting by the lagoon in the mornings, with no rush ... even though I’m not usually a nature person, that space felt perfect for me.
I was there for my birthday, and the way you celebrated it for me — the cake, the lagoon setting, the thoughtfulness — made it one of the most meaningful times of my life. As a psychotherapist who spends her life supporting others in their healing, this was something I deeply needed for myself. I genuinely feel I healed in ways I didn’t even realise I needed.
The doctors and staff are incredibly well trained, attentive, and always present , not just looking after your stay, but truly holding your emotional experience. This was my first time in Sri Lanka, and I experienced it as one of the most peaceful places I’ve ever been , because of Sen Wellness and its people.
I’ve travelled to many beautiful places, but this was different. I’ve fallen in love with you, I miss you deeply, and I can’t wait to return, knowing I’ll be welcomed in exactly the same way ❤️
With love,Saima ...

Maria M.

Nice experience, beautiful venue.
Doctors, chefs, and great staff.

Francesca C.

I spent a week at Sen during a period of grief, and left feeling energised and nourished and ready to continue on my journey. The treatments were wonderful and the team truely cared for guests. Thank you Sen for helping me to heal.

Agnieszka O.

I recently spent a beautiful week at Sen Wellness Sanctuary, and it was truly a wonderful experience. The Ayurveda program was exceptional — the doctors were incredibly knowledgeable, caring, and attentive throughout my stay. The therapists and masseurs were also fantastic, making every treatment relaxing and deeply healing.
The food was absolutely delicious — healthy, fresh, and full of flavor. The entire staff was warm, supportive, and always ready to help with anything I needed.
Overall, Sen Wellness Sanctuary provided the perfect balance of healing, relaxation, and nourishment. I left feeling refreshed, re-energized, and very grateful for the experience. I highly recommend it to anyone looking for a peaceful and transformative retreat.

Beate B.

A pure magical experience.

Aleksandra S.

An Unforgettable and Deeply Healing Ayurvedic Experience!

From the moment I arrived, I knew I had found a truly special place for my Ayurvedic treatment. I wholeheartedly recommend this center to anyone seeking authentic healing and rejuvenation.

The consultations with the Ayurvedic specialists (doctors) were incredibly helpful and deeply engaging. They took the time to understand my specific needs and condition, showing genuine dedication to ensuring the treatment brought the maximum possible benefits.

The treatments themselves were highly professional, carried out with extraordinary care and attention to every single detail.

The staff and service are wonderful – truly delightful and always trying to assist you with various situations at every turn. Their genuine smiles and commitment to guest comfort make the experience even more pleasant.

The food is diverse, absolutely delicious, and beautifully prepared. The menu ensures that no one goes hungry, offering nourishing and flavorful meals that are an integral part of the healing process.

Finally, the location is absolutely stunning. The resort itself is beautiful, perfectly situated right on the edge of a serene lagoon. It features a lovely pool and has easy access to the beach, where you can admire the raw power and beauty of the ocean.

I highly recommend undergoing your Ayurvedic treatment here because you will meet smiling, dedicated people who genuinely care about maximizing your well-being and health status. It is a place of profound relaxation, expert care, and positive energy.

Ariane von N.

I spent two wonderful weeks at this Ayurveda retreat in Sri Lanka, and it was truly a beautiful start to a healthier life. The retreat is an authentic haven surrounded by nature — peaceful, green, and full of positive energy.

The staff are simply amazing — always smiling, kind, and genuinely thoughtful. You can feel that they put their hearts into everything they do, every single day. The food is absolutely delicious, fresh, and nourishing, perfectly aligned with the Ayurvedic philosophy.

Each day brought new, amazing treatments that helped me relax and reconnect with myself. It was my first retreat, and I couldn’t have imagined a better place to begin this journey. Life here runs on island time and style — calm, unhurried, and full of warmth.

I felt completely comfortable and cared for from the moment I arrived. A huge thank you to everyone who made this experience so special. I’m leaving with a calm mind, a happy heart, and deep gratitude. 🌿💚

Angelika M.

This Signature Place so much deserves its name: so SEN with its location between the sea and lagoon and quiet & lonely beach but rough sea , its beautiful and calming architecture and interior and kind people allover the place.
And so WELLNESS with the great & professional ayurvedic doctors & staff & treatments, special yoga and breathwork sessions and talks with a monk ever week and amazing food variety every day. Never wanna miss Sunday hoppers with peanut butter again!
Thank your SAM and your whole great team for creating this magic Signature Place and life changing moments and experiences!

Fynn L.

Great place to relax, unwind and connect back to yourself. The place is beautifully located between a lagoon and the ocean. There was rarely a moment when you can’t hear the ocean. The food is absolutely amazing and all the staff are just the best. Special thanks to Rosie for making everybody feel welcome and at easy and Gobi for saving the day

Jessica V.

Stuti Stuti Stuti to the whole team of SenWellness Sanctuary!

In the 10 days retreat I celebrated here my birthday. With being one year older, I now feel 10 years younger, mainly because of all the love, the care, the joy and the special attention they have given me and all of us.

We feel blessed we were able to spend wonderful moments together with you in this beautiful authentic place!
Wonderful ayurvedic treatments, great individual care from the doctors, the tasty food, the yogaclasses, and the lovely people!

I will definitely come back.
Until we meet again!
Love, Jessica & Jeroen
🦎

Cecilia Z.

I had such an amazing experience at the sen wellness sanctuary, the staff was so kind and professional and all the classes and treatments were amazing.
The Sanctuary is located in a natural reserve so you are in contact with all type of animals and just a few steps from the beach, which makes it more special.
I would love to come back at least once a year to this special place.

The Final Word

Our holistic approach to meditation at Sen Wellness is intended to replenish and nourish every aspect of your soul’s existence and help you break down your internal boundaries to find inner acceptance, peace and connection. We have taken great consideration in creating a safe space for you to explore a deeper part of yourself alongside a team of specialists who can guide you through these meditation practices softly and intuitively.

With so many powerful ways to enhance your connection to meditation, our approach allows you to decide which one works best for you, whether silent meditation, sound healing, breathwork or forest bathing, the Sanctuary can provide you with everything you can expect to find at a meditation retreat in Sri Lanka.