Autumn Sunshine Retreat
10-day, 9-night Retreat
7th – 16th November 2025
The Autumn Sunshine Retreat is a 10-day wellness programme designed to celebrate the beauty of change. Hosted by Sen Wellness founder, Sam Kankanamge, the Signature Retreats include a personal treatment session with Sam in addition to group ceremonies and educational workshops. The 10-day journey will culminate in a deeply transformative and awakening 5-hour heart-opening ceremony integrating cacao medicine, breathwork, chanting, prayer, meditation and other ancient technologies.
We are grateful to our guests who join us from all corners of the world, each bringing their unique light to the group. We believe that no group comes together by accident, there is always a deeper purpose and intention. Some of the deepest healing can occur when we allow others to be a mirror of ourselves. Thoughtfully curated for a group experience, we ask that all guests stay for the full length of the programme. We also recommend arriving a day early if possible.
Programme inclusions
- One-to-one consultation with our resident Ayurvedic Doctor on arrival and before departure, with daily support
- 3-4 Ayurvedic therapies daily according to your body type, totalling approximately 120 minutes
- Daily sunrise and sunset yoga/ and or meditation, open to all levels
- Opening ceremony to set an intention for the retreat
- Transformative experiential workshops led by Sen Wellness Founder Sam Kankanamge and the team
- 5-hour heart-opening ceremony integrating cacao medicine, breathwork, chanting, prayer, meditation and other ancient technologies
- Group meditations and sound healing led by the visiting Buddhist Monk
- One acupuncture session
- Consultation and one personalised treatment session with Sam Kankanamge, incorporating osteopathy, cranial osteopathy and energy medicine
- Personalised wellness mentoring with Sam Kankanamge to support your wellness journey
- Closing ceremony to reflect on your wellness journey
- Pre- and post-retreat advice
Full Board Accommodation
Eco Cabanas
Designed and built with sensitivity to the natural surroundings, the cabanas are reached by a raised wooden walkway that offers glimpses of wildlife among the trees. Once you step in, the spacious rooms embrace a natural and minimal design that celebrates the skilful craftsmanship of local artisans.
The cabanas offer the luxury of being surrounded by nature, with framed views of a tropical forest from a comfortable and private space of your own.
Luxury Beach Cabanas
Our Luxury Cabanas are the ultimate tier of Sanctuary accommodation, located a 100-metre walk from the beach. Designed by world-renowned architects, the rooms provide ample space to refresh yourself after a day of healing and exploration, with elegant arched ceilings inspired by nature.
From the private balcony surrounded by lush greenery, the view of topaz waters dances through the coconut palm trees, while the ocean hum induces deep relaxation.
Testimonials
The staff helped us arrange safaris and day trips to mirisa beach, and tangelle town.
The staff of the hotel is wonderful, they make you feel welcomed from the moment you put your foot on the ground when they ask to leave your shoes at the entrance of the Sanctuary and you do not need it anymore for the rest of the stay inside the hotel.
The women doing the massages are without any doubt the best part of the staff in this place, the doctors are very nice also but they might be slightly unexperienced at times.
Antonio the manager is friendly although sometimes a bit inefficient.
The rooms are cozy and comfortable and the food is very good.
Sam the owner of the place knows a lot about his work and practices although I find he runs the place with a focus on making business, which in a way makes sense but sometimes made me feel uncomfortable. For example if you want an appointment with him, or even a short talk, you will be charged extra even though you have already paid a lot of money to stay there.
Still I would go back as the place is wonderful.
The traditional treatments were excellent, offering a deep sense of rejuvenation. But what truly made my stay unforgettable was the people. From Tharu, the kind and reliable driver, to the wonderful wellness managers, Candice and Tania, and the inspiring yoga teacher, Kamila—every member of the team contributed to a warm and welcoming experience. Their care and dedication made all the difference.
Just a few constructive comments—it would be great to have new lily pads and bolster cushions, as the current ones were not in the best condition. Also, more yoga blocks would be helpful, as there weren’t always enough for everyone.
Overall, I had an amazing time, and if you’re looking for a place to unwind, heal, and be surrounded by positive energy, I highly recommend Sen Wellness Sanctuary!
It was lovely to meet and connect with both the staff and the other guests to have a very memorable experience of pure relaxation and reset.
My yoga retreat truly exceeded all my expectations. The location was breathtaking, with beautiful beaches and a peaceful atmosphere that helped me truly relax. The yoga sessions were perfect for my body and mind, and I felt stronger and more relaxed every day.
Tania was incredibly kind. The staff was always lovely and helpful, which made the experience even more special. The doctors were very professional, the kitchen staff cooked delicious meals, and the massagers were top-notch! Everything contributed to an unforgettable experience.
It was truly a memorable experience, and I hope to come back someday. I love this place!
The evening meditation and gong sessions are wonderful. I enjoyed massively the cacao session but all the others are amazing too. The 1 to 1 conversation with the monk gave me amazing insights on how to bring back the healthy routine in my daily life. Final shoutout goes to the doctors, the treatment staff, the housekeeping, the driver and the general management staff for making my stay at Sen unforgettable. For those considering to go, even solo, please have this place highly recommended.
One final remark for coffee lovers; since it is a no meat, no wheat no caffeine experience I do recommend taking the coffee at the stop on the way from the airport, the driver will point it out, as the dreaming of coffee conversations during the retreat are wholesome and somehow funny as well.
The staff is amazing, everyone is super friendly and has a smile on their face whenever you see them. The whole vibe of this beautiful place feels just health - the food is amazing, the doctors care and the treatments bring you to a deep relaxation very fast.
We loved the chats with likeminded guests as well as the yoga & meditations, the daily rituals and the nature around. We will definitely try to come back, then for a longer time!
Highlights
- 2 x Daily Yoga Sessions
- Personalised Ayurvedic Treatments
- Authentic & Healthy Sri Lankan Food
- Local Excursions
- Swimming Pool
- Breathwork
- Sound Healing
- Acupuncture
Booking Enquiry
Hi, I am Davia, the Retreat Manager at Sen Wellness Sanctuary, if you would like to know more, then please fill in the form and I will come back to you as soon as possible.