Sen Harmony
5-Day Personalized Wellness Reset
A gentle introduction to holistic wellbeing, thoughtfully designed for guests seeking rest, renewal, and balance.
Your personalised programme combines authentic Ayurvedic therapies, yoga, meditation, nourishing cuisine, and restorative practices to restore energy, reduce stress, and reconnect you with your natural rhythm.
A gentle yet meaningful introduction to holistic wellbeing, Sen Harmony is designed for those seeking a short but effective reset of body, mind, and inner balance. Ideal for guests with limited time, this 5-day experience offers a carefully curated pathway into restoration and renewal.
Through light detoxification and therapeutic treatments, the program supports the body in releasing accumulated stress and toxins while encouraging natural balance within key bodily functions. It is not an intensive cleanse, but a soft and supportive beginning allowing the body to unwind, recalibrate, and regain harmony.
Each day integrates mindful practices such as yoga, meditation, and breathwork, guiding guests toward a deeper sense of calm and clarity. These practices are complemented by nourishing meals and a tranquil environment that encourages rest, reflection, and inner connection.
Beyond physical relaxation, Sen Harmony introduces simple yet powerful lifestyle shifts offering guidance on daily routines, conscious eating, and stress management. Guests leave not only refreshed, but with practical tools to sustain balance in their everyday lives.
Sen Harmony – 5-Day Reset is a journey of gentle transformation creating space to pause, realign, and return to a state of natural ease and wellbeing
What includes,
- Personalized On arrival and before departure Ayurveda consultation with our chief resident ayurvedic consultant approximately 45mins with daily support.
- Personalized 3-4 specific Ayurvedic therapies daily according to your body type and medical condition totaling approximately 120minutes (Full body treatments, abhyanga, shirodara, steam baths, etc.).
- Daily Ayurvedic herbal medicine to support your healing journey.
- Daily sun rises and sunset yoga and meditation 120min open to all levels.
- Shared healing cuisine with personalised Ayurvedic nutritional guidance tailored to your body constitution and wellbeing goals.
- Personalized One Acupuncture session.
