At the Sanctuary you can enjoy the magical and transformative experience of a gong bath, an ancient healing tool bathing the body in waves of sound vibration to help the mind let go of thoughts, reduce stress and restore balance and harmony to all aspects of your being.
A gong bath is a form of sound healing based on the understanding that all forms of matter, including our body’s cells, vibrate at different frequencies. Factors such as stress, illness, blocked energy and emotions cause our cells and organs to vibrate at non-optimal frequencies.
The powerful vibrations of the gong enter the body at a cellular level, stimulating deep healing by dissolving tension, stress, stagnation and cleansing the subconscious mind. The sound waves allow the mind to very rapidly move from Beta (waking state) into Alpha and then Theta brainwaves, which is a deeply meditative state. The chattering mind quietens and the body enters a deeply relaxed space where self-healing can take place, restoring you to your natural state of balance, alignment and optimum energy flow.