Meditation & Mindfulness

Meditation & Mindfulness

Meditation is a means of cleansing and transforming the mind. When we meditate we get to know our mind and its habitual thoughts, feelings and reactions. Usually we find there are various ingrained patterns, such as fears, insecurities, attachments, desires and illusions, which have been driving our behaviour without us even realising it.

The more we learn to observe these patterns with curiosity and compassion, rather than reaction and judgement, the more they dissolve, and the more the subconscious is cleansed. This creates a space for us to connect with our highest wisdom and respond from that place rather than being caught in unhelpful reactions. The practice of meditation cuts through the layers of fear and separation clouding our mind, so that our true nature can begin to shine through: we start to perceive things as they actually are, experiencing the true nature of reality and our own true, loving essence.

“Within us lives the most calm, serene lake of wisdom, the most beautiful, powerful pond of kindness, compassion and clarity. Let us understand and let us dive into it within ourselves. By cleansing your mind your soul will shine through you.” Yogi Bhajan

Testimonials

What a special place!! I had an unforgettable week at the sanctuary. Filled with relaxing treatments, friendly faces and the most nourishing food. Also loved the nearby rock pool and watching the turtles nest their eggs on the beach in the early mornings. Truly recommended!

Constanze Saemann

- February 2020

Overall was a great 2 weeks staying at Sen Wellness, where we reached the goals that were defined - clean the mind, loose weight and starting to get back in shape. We'll be back.

Rui & Claire

- December 2019

What an amazing experience. Everything was above and beyond- treatments, service, staff, hosts, doctors. I thoroughly enjoyed my 7 night stay in a private cabana with amazing meals. The excursions were great and everything flowed so well. I highly recommend if your just looking for a place to relax, if you have a health issue or stress to deal with. Thank you to Sen, I look forward to coming back again.

Madison Graham

- November 2019

Sen Wellness Sanctuary is a true oasis for wellness, relaxation, detox and a culinary heaven. We were pampered from check-in to check-out. The staff was always friendly, the treatments were amazing, the beds were so comfy and everything was very clean. The food was amazing: so tasty and fresh. I was looking forward to yoga on the beach or gong meditation daily as it was the best thing to start or end your day. I would recommend staying at least 7 - 10 days, since 5 days are waaaay to short. There is nothing that I didn't like about this place!

Mimi Harp

- December 2019

This was one of the most uplifting experiences of my life. Everyone was so kind and considerate, nothing was too much trouble. The team are so knowledgeable, catering for your own personal needs. The surroundings are idyllic and food great. I came away after a 12 day stayfeeling like a new woman, totally re-energised both physically and mentally. Just wonderful!!

Karen Lester

- January 2020

A stay in the Sanctuary was a wonderful experience in every respect (renewal for the body, mind and balance of emotions). For 10 days fantastic and professional people took care of us: Ayurveda treatments, delicious and healthy food, daily yoga and meditation. Fantastic yoga teachers (Kundalini, Yin and Vinyasa) and the wonderful Dr. Sam (bioenergy therapy, acupuncture). The area is ideal for retreatment (nature, peace and quiet). This is a place worth returning to - we will definitely be back next year, especially since we need to check how the mango trees planted by us on the lagoon grow

Paweł Bębenek

- November 2019