Cat Meffan – Wellness Vlog
Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.
Yoga
TASCHEN – Salute the Sun in Flip-Flops
Agreed, there are more exciting things than meditation, but that is only the opinion of people who have never meditated on Rekawa Beach in Sri Lanka. Under the gentle direction of Buddhist monks, it is simply easier to draw the senses inwards. Just when you think that you never want to cease doing Pratyahara, the …
The Times – 25 spectacular Indian Ocean getaways
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London, where he is one of Harley Street’s most in-demand osteopaths, and Sen Wellness Sanctuary outside Tangalle. This place is the very definition of slow travel: days segue from sunrise yoga …
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Women’s Health – Ready for a Wellness Retreat? The Best in the UK, Europe and Beyond
If 2019 was the year to get fit on holiday, 2020 is about taking care of both your physical and mental wellbeing – and what better way to practice this important art than at a top wellness retreat? Whether in the UK or a sun-soaked destination somewhere far away, the best wellness retreats will leave …
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Red Magazine – Is this the best place in the world to learn the art of self-care?
Christmas party season is in full swing and while we’re all for attending every festive get-together in the run-up to the big day, weeks of shopping, eating and celebrating the season can leave us feeling exhausted and yearning for a trip to a spa retreat. Enter a place that will not only melt away your …
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Sanctuary Sessions: Eleanor Phelan on ‘Serenity the sen way’
We are truly blessed that Eleanor was able to join us at the sanctuary and share her gifts with us. Thank you for your warm words Eleanor. SERENITY THE SEN WAY This summer I was lucky enough to spend a month as resident yogi at the Sen Wellness Sanctuary in Sri Lanka. What I found …
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