Everyone encounters anxiety at one point or another. Some anxiety is essential – an evolutionary tool that protects us from danger and allows us to anticipate obstacles. However, in modern-day culture, anxiety feels less protective. More often than not, anxiety disturbs our inner peace and prevents us from reaching our highest potential. Anxiety can be a …
As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …
Effects of Stress on the Nervous System and Resources to Promote Calm Read More »
A human being is made up of mind, body and spirit. Needing to find her spirituality and because the Times called it the best in the world while Conde Nast Traveller’s review is headed: Balanced re-tuning at a go-slow haven, is the reason why Lady Val found herself out of her comfort zone at a …
Retreating from the world – an idea for stressed business women (and men) Read More »
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