Sam Kankanamge

Forbes India – Yoga retreats set in exotic locations

Sen Wellness Sanctuary in Sri Lanka: From the beaches of Mexico to the foothills of the Italian Alps, here are some wellness retreats in stunning locations. Sen Wellness Sanctuary is located on the southern coast of Sri Lanka, surrounded by lush greenery and rich biodiversity. It offers tailor-made wellness programmes that include yoga, meditation, and …

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Cat Meffan – Wellness Vlog

Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.

Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen

Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village of Tangale in the southern province of the Island, the retreat offers Ayurveda retreats with Kundalini yoga and traditional Sri Lankan food for healing of body, mind and soul all …

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Effects of Stress on the Nervous System and Resources to Promote Calm

As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …

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