Sen Wellness Sanctuary, Sri Lanka: The daily grind, endless notifications and ceaseless distractions of the digital age often leave us seeking an idyllic escape. Somewhere we can unplug, breathe, and perhaps rediscover our inner equilibrium. It’s a tall order, but the Sen Wellness Sanctuary in Sri Lanka offers precisely that – a perfect detox for […]
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Sen Wellness Sanctuary, Sri Lanka These are some of the world’s best yoga retreats in the U.S., Europe, Asia, and Central America. Founded by London-based osteopath Dr. Sam Kankanamge, the Sen Wellness Sanctuary is nestled on the southern coast of Sri Lanka. Its tailor-made wellness programs are offered throughout the year and rooted in ayurveda. In addition
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Sen Wellness Sanctuary in Sri Lanka From the beaches of Mexico to the foothills of the Italian Alps, here are some wellness retreats in stunning locations. Sen Wellness Sanctuary is located on the southern coast of Sri Lanka, surrounded by lush greenery and rich biodiversity. It offers tailor-made wellness programmes that include yoga, meditation, and
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Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.
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Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village of Tangale in the southern province of the Island, the retreat offers Ayurveda retreats with Kundalini yoga and traditional Sri Lankan food for healing of body, mind and soul all
Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen Read More »
As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand,
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Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London, where he is one of Harley Street’s most in-demand osteopaths, and Sen Wellness Sanctuary outside Tangalle. This place is the very definition of slow travel: days segue from sunrise yoga,
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It was an honour to host Mark as a guest at the Sanctuary in April. He has kindly offered to share his reflections with us in the first of our new Guest Interview series. Why did you decide to come on retreat at Sen Wellness Sanctuary when you did? I needed a break, and some
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Agreed, there are more exciting things than meditation, but that is only the opinion of people who have never meditated on Rekawa Beach in Sri Lanka. Under the gentle direction of Buddhist monks, it is simply easier to draw the senses inwards. Just when you think that you never want to cease doing Pratyahara, the
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If you want nonstop zen Head to Sri Lanka, open once more to international travelers, for a stay at Sen Wellness Sanctuary, a yoga retreat rooted in Ayurvedic medicine—and rated one of the best in the world. Retreats include twice-daily yoga, meetings with Ayurvedic doctors, gong baths, and fire ceremonies, all of which take place in eco-friendly
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