Cat Meffan – Wellness Vlog
Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.
Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.
Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village of Tangale in the southern province of the Island, the retreat offers Ayurveda retreats with Kundalini yoga and traditional Sri Lankan food for healing of body, mind and soul all …
Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen Read More »
As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …
Effects of Stress on the Nervous System and Resources to Promote Calm Read More »
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London, where he is one of Harley Street’s most in-demand osteopaths, and Sen Wellness Sanctuary outside Tangalle. This place is the very definition of slow travel: days segue from sunrise yoga, …
It was an honour to host Mark as a guest at the Sanctuary in April. He has kindly offered to share his reflections with us in the first of our new Guest Interview series. Why did you decide to come on retreat at Sen Wellness Sanctuary when you did? I needed a break, and some …
Sanctuary Sessions: Mark Ford’s Peaceful Shift of Perspective Read More »
Agreed, there are more exciting things than meditation, but that is only the opinion of people who have never meditated on Rekawa Beach in Sri Lanka. Under the gentle direction of Buddhist monks, it is simply easier to draw the senses inwards. Just when you think that you never want to cease doing Pratyahara, the …
If you want nonstop zen Head to Sri Lanka, open once more to international travelers, for a stay at Sen Wellness Sanctuary, a yoga retreat rooted in Ayurvedic medicine—and rated one of the best in the world. Retreats include twice-daily yoga, meetings with Ayurvedic doctors, gong baths, and fire ceremonies, all of which take place in eco-friendly …
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London, where he is one of Harley Street’s most in-demand osteopaths, and Sen Wellness Sanctuary outside Tangalle. This place is the very definition of slow travel: days segue from sunrise yoga …
The Times – 25 spectacular Indian Ocean getaways Read More »
It took Mike Dickson 71 years to find his inner yogi, but now he’s a convert thanks to Sen Wellness. I don’t ‘do’ yoga. I’m a man who, let’s say, would be in a Covid concern group and downward dog has never been part of my daily ritual. That is until I went to Sen …
Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a year like no other. All of us have been confronted with multiple challenges. Some of these have been practical in nature; social isolation, restrictions to our freedom, adapting to radical changes to the way we …