Sam Kankanamge

Cat Meffan – Wellness Vlog

Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.

Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen

Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village of Tangale in the southern province of the Island, the retreat offers Ayurveda retreats with Kundalini yoga and traditional Sri Lankan food for healing of body, mind and soul all …

Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen Read More »

Effects of Stress on the Nervous System and Resources to Promote Calm

As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …

Effects of Stress on the Nervous System and Resources to Promote Calm Read More »

2020 Closing Ceremony

Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a year like no other. All of us have been confronted with multiple challenges. Some of these have been practical in nature; social isolation, restrictions to our freedom, adapting to radical changes to the way we …

2020 Closing Ceremony Read More »