Cat Meffan – Wellness Vlog
Sen Wellness was delighted to have Cat Meffan, founder of Yogi Bare stay at the Sanctuary earlier this year. Watch her wonderful video to get an insight into daily life at the Sanctuary and the experiences she had.
Retreat
Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen
Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village of Tangale in the southern province of the Island, the retreat offers Ayurveda retreats with Kundalini yoga and traditional Sri Lankan food for healing of body, mind and soul all …
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Sanctuary Sessions: Mark Ford’s Peaceful Shift of Perspective
It was an honour to host Mark as a guest at the Sanctuary in April. He has kindly offered to share his reflections with us in the first of our new Guest Interview series. Why did you decide to come on retreat at Sen Wellness Sanctuary when you did? I needed a break, and some …
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Sen Wellness Sanctuary – Easter Retreat
Easter and the season of Spring carry the energies of rebirth, transformation, and renewal, a journey that, both individually and collectively, we are being called to undertake through current events and circumstances. The Sen Wellness team has been reflecting on how best to support you, our community, at this time and has curated a 7 Day …
Travel + Leisure – These Are the Best Yoga Retreats, According to a Yoga Teacher
If you’re struggling to fit self-care into your busy calendar, why not demand more from your next vacation? Sure, beach getaway a will help you unwind, but it doesn’t leave you with strategies to manage the problems that inevitably return once you’re back home. Thanks to yoga’s skyrocketing popularity there are a wealth of options …
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Retreating from the world – an idea for stressed business women (and men)
A human being is made up of mind, body and spirit. Needing to find her spirituality and because the Times called it the best in the world while Conde Nast Traveller’s review is headed: Balanced re-tuning at a go-slow haven, is the reason why Lady Val found herself out of her comfort zone at a …
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Clarity and Reconnection ~ Finding a Clear Path to Self ~ 27 April – 3 June
Join Jade Wood and Terri Broughton for a transformational retreat combining yoga, craniosacral therapy and clarity life coaching woven into the wild jungle coastline of Sri Lanka. This retreat is a week-long personal and group exploration integrating movement, meditation, insight and healing and is the perfect platform to initiate transformation. This will be a true …
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