What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a Functional Gastrointestinal Disorder, a common long-term disorder of the digestive system characterised by altered bowel habits and abdominal pain. It is estimated that IBS occurs in 5-10% of the worldwide population, most commonly in young to middle-aged adults, and twice as many women as […]
What is Cacao? Cacao refers to the seeds or beans found inside the fruits of the Theobroma cacao tree, typically cultivated in the equatorial countries of South America, West Africa and Asia. Once harvested, these beans are dried and fermented to develop their distinct flavour and aroma – they are then further processed into various
What is meditation? To meditate, to ponder. This ancient practice, traditionally revered as a path towards spiritual enlightenment, encompasses a variety of tools to calm the mind and connect with the present moment. By focusing on the breath, repeating a mantra, or cultivating feelings of loving-kindness, meditation allows ingrained thoughts to naturally unfold. As
Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own hands. We plant the seeds of our future here and now. To meditate on a regular basis will calm the mind and body and teach you to accept yourself truly in the act of just being.