Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a tool that has been used by our ancestors for generations. Intermittent fasting is a practice that is easily adaptable to your lifestyle and filled with a variety of potential health benefits. If you are looking …
The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify, or reach closer proximity to the divine. Fasting has seen a renaissance in recent years and is supported by an ever growing body of scientific research pointing to a variety …
Fasting: How to have a healthier, happier, longer life Read More »
A week has passed since we welcomed 14 remarkable guests to our Signature Autumn Sunshine Retreat. We are truly grateful to share in the unfolding journeys of each individual.
In a time when societal divisions abound and external distractions often lead us astray, the importance of fostering unity becomes ever more pronounced. We feel blessed to facilitate this sacred group experience and to witness individuals from diverse backgrounds and walks of life transcend boundaries, connect on a heart level and embark on a collective journey.
As we eagerly anticipate the upcoming Festive Retreat, now fully booked, we are excited to extend a warm welcome to 18 new guests who will be joining the Sen Wellness family 🌱
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#yogaandmeditation #yogaretreat #meditationretreat #ayurvedaretreat #spiritualretreat #herbalhealing #naturesmedicine #ayurveda #gratitude #sacred #transformation
~ GIVEAWAY ~
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As we approach the festive season, we are inspired by the ancient traditions of giving. Committed to supporting and honouring those devoted to higher service, we are delighted to offer a special gift - a 10-day Bespoke Retreat Package for one remarkable person.
For this giveaway, we invite you to think about someone in your life who deserves a transformative reset. Is there one person that comes to mind? Someone who is always giving to others, someone who needs a break from the stress of everyday life and someone who can benefit from a deeply healing setting. This giveaway is an opportunity to extend kindness and honour your loved ones.
Giveaway details:
- 10-day Bespoke Retreat Package at the Sen Wellness Sanctuary in Sri Lanka, valid for a retreat between mid-April and July 2024
- Accommodation + Full board in one of our Eco Cabanas
- Transport to and from the airport
- One excursion of your choice
*Please note that air travel is not included in the package
To enter the giveaway:
- Follow @senwellnesssanctuary
- Like this post and tag 3 friends
- Comment on this post sharing (1) Who you are nominating and (2) A thoughtful explanation of why you are nominating this person and why the Sanctuary would provide the transformative experience that they are seeking.
We cannot wait to read what you share.
With love, Sen Wellness
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#giveaway #giving #gift #festivegiveaway #kindness #meditationretreat #yogaretreat #ayurvedaretreat #srilankatravel #gratitude
Once a week, we welcome the esteemed Buddhist Monk and Kundalini instructor, Nimal, to guide our meditation, gong healing and breathwork sessions. With over two decades of dedicated practice, Nimal has been a guiding presence at the Sanctuary, imparting Buddhist wisdom and local heritage to offer guests emotional and spiritual support.
We are very excited that Nimal will be leading this year’s Winter Revival Retreat alongside our senior yoga teacher, Tseyang. For those seeking a deeper immersion into meditation and mindfulness, this transformative 8-day wellness programme will include unique experiences such as forest bathing, sound healing, ancient lime-cutting rituals and ceremonies. Nimal will also be available for one-to-one support, guiding you on a spirited journey towards healing and re-energising.
A few spaces are still available for this retreat, follow the link in our bio to find out more.
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#buddhistteachings #buddhism #monk #meditation #mindfulness #soundhealing #gongbath #forestbathing #breathwork #ancientrituals #retreat #srilankatravel #spiritualjourney #healing #yoga #meditationretreat
Discover the ancient wisdom of Ayurveda to find balance and relief for digestive problems.
IBS, also referred to as Grahani in Ayurveda is a digestive condition that results from a weakened Agni (digestive fire). This leads to undigested food and the build-up of Ama (toxins).
Rather than symptomatic treatment, Ayurveda approaches treatment on a whole being level to restore the balance of mind, body and spirit. While often characterised by its core symptoms, digestive discomfort and altered bowel habits, IBS is also closely related to emotional and psychological well-being.
Adapted to each patient’s dosha imbalances and the various triggers and symptoms of IBS they experience, the treatment protocol works through a combination of Panchakarma cleansing, herbal medicines, dietary changes and practices to calm the nervous system including yoga, meditation and nature connection.
Visit the link in our bio to read our latest blog and find out how Ayurveda can support IBS treatment.
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#ayurveda #ayurvedaretreat #ibs #healthydigestion #guthealth #ibsawareness #health #guthealing #nutrition #naturalremedies #meditation #yoga #breathwork #gutbrainhealth #panchakarma
The Sen Wellness Sanctuary is not a hotel or a spa resort. Sen is a commitment to ‘well-being’ in the fullest sense of the word. Here you begin your healing journey, drawing on the ancient wisdom of Ayurveda, yoga, meditation and nourishing food, in a safe, heart-based space.
Nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve, we are an eco-conscious, authentic retreat centre, offering a healing and nurturing space for you to deeply rest and be cared for by our warm and dedicated team.
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#ayurveda #yoga #meditation #healthyeating #retreatcenter #yogaretreat #meditationretreat #srilankatravel #healingjourney #nature #soundhealing #spiritualjourney #detox
As winter approaches, the shorter daylight hours, colder temperatures and more time spent indoors can disrupt your circadian rhythms. To synchronise your body with the changing seasons and support your mental and physical well-being, consider incorporating the following practices into your daily routine:
- Even though the mornings are darker, try to wake up early and ensure a healthy sleep rhythm by waking up and going to bed at the same time each day.
- Begin your day with a hot and cold shower ritual: spend 5 minutes under hot water, follow
3 minutes under cold water. This revitalising practice releases endorphins, enhances blood circulation to the vital organs and helps you stay alert for the day ahead.
- Engage in a deep breathing exercise or chanting. Our recommendation is to listen to the Ra Ma da Sa meditation (link in bio).
- Catch the morning sunlight: Our circadian rhythm is regulated by environmental cues, such as light and dark. Take a 15-minute stroll outdoors to soak in some natural light early on in the day.
- Take some time to reflect and set intentions for the day ahead with some journaling or offering a personal prayer to your inner spirit.
- Enjoy a warm nutrient-rich breakfast such as porridge, with some Cacao to open the heart and set a positive tone for the day ahead.
- Listen to Your Body: If your body signals the need for rest during the day, allow yourself some time to relax.
- Follow a regular meal schedule and opt for a light dinner. The same environmental cues that regulate your sleep schedule also influence hormones related to appetite, digestion and metabolism. Aligning your eating schedule with your waking schedule can restore your circadian rhythm, improve sleep quality and promote healthy hunger cues.
- Minimise exposure to artificial light at night, as it can interfere with your sleep patterns.
Or, join us at the Sanctuary where we embrace the wisdom of Ayurveda and encourage alignment with the rhythm of nature ☀️ 🌙
#ayurveda #meditation #yoga #retreat #srilanka #travel #cacao #coldshower #journaling #winterescape #winterblues #circadianrhythm #health #wellness #morningritual
We extend our heartfelt gratitude to our guests who will be joining us at the Sanctuary this winter season. Our upcoming Signature Autumn Sunshine Retreat is fully booked, and with two months remaining, we have one space left for the Signature Festive Retreat taking place from December 23rd to January 1st.
For those interested in joining us, there are a few openings available on our Signature Winter Revival Retreat which will take place from December 3rd to 9th. Outside of the scheduled Signature Retreat dates, we also offer bespoke wellness programs throughout the winter season to accommodate your schedule.
Throughout your journey, you will be supported by Sam Kankanamge, the founder of Sen Wellness, alongside Tseyang, our exceptional yoga teacher, and a dedicated team of therapists, practitioners and staff members who will care for you with the warmth and attentiveness of family.
Join us during these trying times to rekindle hope, discover solace in nature’s embrace, and embark on a collective reset. Sending boundless love and gratitude to all.
Thank you @tseyangyoga for the photos 🌷
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#winterretreat #meditationretreat #yogaretreat #ayurvedaretreat #travel #natureheals #love #wellness #meditationpractice #breathinbreathout #spiritualjourney
Blissful moments at the Sanctuary 🌸
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#ayurveda #ayurvedaretreat #srilankatravel #lovingkindness #beachmeditation #beachyoga #stillness #natureimmersion #templevisit #spiritualretreat #meditationpractice #srilankancuisine #ayurvedamedicine
“A seamless blend of modern architecture, positioned lovingly amidst the untamed beauty of Sri Lanka’s wilderness” – Dubai Times
Built with the utmost sensitivity towards the surrounding ecosystem, the Sanctuary space showcases eco-conscious architecture and bespoke design that celebrates the artistry of local craftsmen.
The main building and cabanas embrace a circular design that mimics the shape of the conical shell, drawing earth energy up from the land and encouraging a continuous flow of Prana throughout the space. The boundaries between the inside and outside dissolve, providing an immersive and harmonious experience with nature.
Every detail has been considered to enhance our guest’s healing journey:
A yoga shala that overlooks the lush forest treetops.
An outdoor swimming pool, a stone’s throw from the ocean.
A communal dining area for shared meals and gatherings.
Areas to relax and reflect in between treatments.
Captured by @soulsnapss
#naturaldesign #sustainabledesign #bespokedesign #greenarchitecture #localartisans #interiordesign #healingspace #ayurveda #retreat #yogaretreat #srilanka #sustainable #meditationspace #meditationretreat
Until the beginning of February, our daily yoga and meditation classes, sound healing and ceremonies will be led by @tseyangyoga, our senior yoga and meditation teacher.
With roots in India and Tibet, Tseyang’s journey began in a Monastery in India. Well-versed in many different styles of yoga, she finds the most profound practice to be through hatha yoga, including asana alignment, pranayama and meditation. Her classes often incorporate the healing resonance of the Tibetan singing bowls.
#yoga #yogaretreat #yogateacher #soundhealing #meditation #meditationretreat #cacaoceremony #breathwork #srilanka
Each morning begins with an energising and revitalising sunrise yoga and meditation session. At 6:00 a.m., we gather at the yoga shala or on the beach to welcome the day and rise with the sun. We allow the gentle rhythm of the waves to guide our breathe.
As an authentic retreat centre, we embrace the Sanskrit concept of ‘dinacharya’, which means ‘to be close to the day’. We synchronise the daily routine with the rhythms of nature, to help regulate your internal biological clock, reset your nervous system, balance hormone levels, and support elevated mood and well-being.
#morningyoga #sunriseyoga #yogaretreat #meditation #neditationretreat #breathwork #srilanka #ayurveda #dinacharya #detox #srilankadaily
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