Intermittent fasting (IF) is one of the most popular patterns of eating in modern day culture, not to mention a tool that has been used by our ancestors for generations. Intermittent fasting is a practice that is easily adaptable to your lifestyle and filled with a variety of potential health benefits. If you are looking …
The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify, or reach closer proximity to the divine. Fasting has seen a renaissance in recent years and is supported by an ever growing body of scientific research pointing to a variety …
Fasting: How to have a healthier, happier, longer life Read More »
NEWSLETTER
Subscribe to our newsletter for updates, latest news and retreat information
NEWSLETTER
Subscribe to our newsletter for updates, latest news and retreat information
