As we finally emerge from the pandemic with the lifting of lockdown restrictions and the gradual resumption of everyday life, many of us carry mixed feelings on the matter. On the one hand, we greatly anticipate being able to gather again in the physical presence of our family, friends, and colleagues. On the other hand, …
Effects of Stress on the Nervous System and Resources to Promote Calm Read More »
If you’re struggling to fit self-care into your busy calendar, why not demand more from your next vacation? Sure, beach getaway a will help you unwind, but it doesn’t leave you with strategies to manage the problems that inevitably return once you’re back home. Thanks to yoga’s skyrocketing popularity there are a wealth of options …
Travel + Leisure – These Are the Best Yoga Retreats, According to a Yoga Teacher Read More »
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