Panchakarma in Sri Lanka – The Essential Ayurveda Therapy

What is Panchakarma? Panchakarma translates to ‘five actions’ in Sanskrit and is an Ayurvedic cleansing and detoxification treatment programme. Traditionally, it comprises five sequential treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium: Vasthi (herbalised enema): herbal oils or medicines are suspended through the rectum to cleanse the intestinal […]

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What is Water Fasting?

Dating back over 6,000 years, water fasting has been an integral healing modality used by many cultures, traditions, and religions. Often called the “universal cure,” water fasting is used to cure sickness, disease and restore the body to equilibrium. Beyond physical benefits, water fasting offers very transformative and healing experiences mentally. Before embarking on your

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