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Ayurveda

Panchakarma in Sri Lanka – The Essential Ayurveda Therapy

Ayurveda /

What is Panchakarma? Panchakarma translates to ‘five actions’ in Sanskrit and is an Ayurvedic cleansing and detoxification treatment programme. Traditionally, it comprises five sequential treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium: Vasthi (herbalised enema): herbal oils or medicines are suspended through the rectum to cleanse the intestinal […]

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Ayurvedic Treatments for Irritable Bowel Syndrome

Ayurveda /

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a Functional Gastrointestinal Disorder, a common long-term disorder of the digestive system characterised by altered bowel habits and abdominal pain. It is estimated that IBS occurs in 5-10% of the worldwide population, most commonly in young to middle-aged adults, and twice as many women as

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Ayurveda

What is a Juice Cleanse?

Wellness Journal /

At the Sanctuary, we harness the power of Ayurvedic healing modalities to restore harmony and balance to the mind, body, and spirit. A juice cleanse is one of the most transformative healing modalities we cultivate at the Sanctuary. Amongst our fasting programmes, a juice cleanse is an excellent way to enhance your journey.  The history

What is a Juice Cleanse? Read More »

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Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen

Press, Sanctuary Sessions /

Karen Chambers from Review My Retreat travelled to Sen Wellness Sanctuary, known as the best Ayurveda health retreat in Sri Lanka. Set in the village of Tangale in the southern province of the Island, the retreat offers Ayurveda retreats with Kundalini yoga and traditional Sri Lankan food for healing of body, mind and soul all

Sanctuary Sessions: Karen Chambers Supercharged Self-care Days at Sen Read More »

We are deeply honoured and privileged to have welcomed 18 incredible guests to our Spring Awakening Retreat, each embracing the experience with such openness, curiosity and trust.

Our programme has been carefully curated to bring together ancient wisdom and new technologies to explore and align the physical, emotional and spiritual - tuning the body just as any instrument, cultivating a mind that is free of attachments and surrendering to the heart and all it holds. On the final night, we gathered around a flower mandala for a ceremony - a culmination of our collective journey - opening the heart through cacao, breath and sacred movement.

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#spring #retreat #srilankatravel #ayurveda #meditation #yoga #breathwork #ceremony #ritual #nature #cacao

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We are deeply honoured and privileged to have welcomed 18 incredible guests to our Spring Awakening Retreat, each embracing the experience with such openness, curiosity and trust. Our programme has been carefully curated to bring together ancient wisdom and new technologies to explore and align the physical, emotional and spiritual - tuning the body just as any instrument, cultivating a mind that is free of attachments and surrendering to the heart and all it holds. On the final night, we gathered around a flower mandala for a ceremony - a culmination of our collective journey - opening the heart through cacao, breath and sacred movement.•••#spring #retreat #srilankatravel #ayurveda #meditation #yoga #breathwork #ceremony #ritual #nature #cacao

While the south coast of Sri Lanka is renowned for its pristine beaches and natural landscapes, the Rekawa Nature Reserve where the Sanctuary is located stands out as one of the most enchanting places along the coast— serene and unknown to many travellers. Join us in the heart of nature, amidst a forest of mangroves and palm trees.

Video by @maikenf 🌸

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#nature #srilankatravel #rekawabeach #rekawalagoon #southsrilanka #mangroveforest #palmtrees #natureheals

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While the south coast of Sri Lanka is renowned for its pristine beaches and natural landscapes, the Rekawa Nature Reserve where the Sanctuary is located stands out as one of the most enchanting places along the coast— serene and unknown to many travellers. Join us in the heart of nature, amidst a forest of mangroves and palm trees.Video by @maikenf 🌸•••#nature #srilankatravel #rekawabeach #rekawalagoon #southsrilanka #mangroveforest #palmtrees #natureheals

“The hand of a stranger is the hand of God. The stranger does not come accidentally; he brings a particular gift and illumination” - John O’Donohue

From March 28th to April 6th, we are hosting our signature Spring Awakening Retreat. As we prepare for this retreat, we are inspired by the words of John O’Donohue in his book ‘Spiritual Wisdom from the Celtic World’. We are reminded that each guest who joins us brings a unique energy and light to the group, and there are no coincidental crossings in our paths. An unexpected encounter – perhaps an act of kindness, a story or a different perspective – can bring about clarity and enrich our journey. We look forward to meeting everyone and facilitating new connections as they unfold.

This 10-day journey will be led by Sen Wellness founder, Sam Kankanamge and supported by yoga teacher @ann.schreppers and our wonderful team. A season during which many religious holidays converge, we will be hosting various special offerings and ceremonies throughout the week to connect with nature and flourish as one with the spring.

With one week to go, we have one space remaining and extend an invitation to anyone seeking healing and connection. Visit our website or send a message to book your place.

Sending light to you as we welcome spring with the vernal equinox this week.

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#spring #awakening #retreat #yoga #meditation #ayurveda #breathwork #nourishment #silence #naturehealing #vernalequinox #srilanka🇱🇰 #srilankatravel

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“The hand of a stranger is the hand of God. The stranger does not come accidentally; he brings a particular gift and illumination” - John O’DonohueFrom March 28th to April 6th, we are hosting our signature Spring Awakening Retreat. As we prepare for this retreat, we are inspired by the words of John O’Donohue in his book ‘Spiritual Wisdom from the Celtic World’. We are reminded that each guest who joins us brings a unique energy and light to the group, and there are no coincidental crossings in our paths. An unexpected encounter – perhaps an act of kindness, a story or a different perspective – can bring about clarity and enrich our journey. We look forward to meeting everyone and facilitating new connections as they unfold.This 10-day journey will be led by Sen Wellness founder, Sam Kankanamge and supported by yoga teacher @ann.schreppers and our wonderful team. A season during which many religious holidays converge, we will be hosting various special offerings and ceremonies throughout the week to connect with nature and flourish as one with the spring.With one week to go, we have one space remaining and extend an invitation to anyone seeking healing and connection. Visit our website or send a message to book your place.Sending light to you as we welcome spring with the vernal equinox this week.•••#spring #awakening #retreat #yoga #meditation #ayurveda #breathwork #nourishment #silence #naturehealing #vernalequinox #srilanka🇱🇰 #srilankatravel

Just 100 yards from the Sen Wellness Sanctuary lies Rekawa Beach, a beautiful stretch of unspoilt beach where turtles frequent to lay their eggs. Here, you’ll often find yourself with the beach all to your own.

From dawn to dusk, the landscape transforms dramatically - skies painted with a kaleidoscope of colours, the rhythmic crashing of ocean waves, and footprints and turtle tracks gently swept away by the tide as swiftly as they appear.

It is the perfect backdrop to explore your inner landscape.

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#nature #ocean #turtlenesting #srilankatravel #retreat #meditation #yoga #ayurveda #calm #natureheals

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Just 100 yards from the Sen Wellness Sanctuary lies Rekawa Beach, a beautiful stretch of unspoilt beach where turtles frequent to lay their eggs. Here, you’ll often find yourself with the beach all to your own.From dawn to dusk, the landscape transforms dramatically - skies painted with a kaleidoscope of colours, the rhythmic crashing of ocean waves, and footprints and turtle tracks gently swept away by the tide as swiftly as they appear.It is the perfect backdrop to explore your inner landscape.•••#nature #ocean #turtlenesting #srilankatravel #retreat #meditation #yoga #ayurveda #calm #natureheals

A peaceful morning boat ride in the lagoon 🌿

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#lagoon #nature #mangroves #calm #meditation #srilankatravel

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A peaceful morning boat ride in the lagoon 🌿•••#lagoon #nature #mangroves #calm #meditation #srilankatravel

Panchakarma, which translates to ‘five actions’ in Sanskrit is an Ayurvedic cleansing and detoxification treatment programme designed to release toxins, restore the body’s natural healing capacities and release deep-rooted stress. Developed over 5,000 years ago, it is a treatment method that has stood the test of time.

Panchakarma comprises the following five treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium:

- Basti (herbal oil enemas)
- Nasya (nasal rinsings)
- Vanama (therapeutic vomiting)
- Virechana (purgation treatment)
- Raktamokshana (bloodletting therapy)

Although panchakarma is traditionally an intensive and demanding programme, our team at the Sen Wellness Sanctuary have developed a modified version that is suitable for the modern lifestyle, based on decades of experience working with Western constitutions. Our focus is on non-invasive methods which integrate well with other treatment modalities. Whether you are in good health or have a specific condition that you wish to address, panchakarma treatment can serve as both a preventative and curative measure, to bring vitality and wellbeing.

Find out more in our latest blog: https://www.senwellnesssanctuary.com/panchakarma-in-sri-lanka-the-essential-ayurveda-therapy

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#panchakarama #panchakarmasrilanka #panchakarmatreatment #panchakarmatherapy #cleanse #detox #authentic #authenticayurveda #ayurveda #naturalmedicine

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Panchakarma, which translates to ‘five actions’ in Sanskrit is an Ayurvedic cleansing and detoxification treatment programme designed to release toxins, restore the body’s natural healing capacities and release deep-rooted stress. Developed over 5,000 years ago, it is a treatment method that has stood the test of time.Panchakarma comprises the following five treatments that work synergistically to eliminate toxins and balance the doshas to their natural equilibrium:- Basti (herbal oil enemas)- Nasya (nasal rinsings)- Vanama (therapeutic vomiting)- Virechana (purgation treatment)- Raktamokshana (bloodletting therapy)Although panchakarma is traditionally an intensive and demanding programme, our team at the Sen Wellness Sanctuary have developed a modified version that is suitable for the modern lifestyle, based on decades of experience working with Western constitutions. Our focus is on non-invasive methods which integrate well with other treatment modalities. Whether you are in good health or have a specific condition that you wish to address, panchakarma treatment can serve as both a preventative and curative measure, to bring vitality and wellbeing.Find out more in our latest blog: https://www.senwellnesssanctuary.com/panchakarma-in-sri-lanka-the-essential-ayurveda-therapy•••#panchakarama #panchakarmasrilanka #panchakarmatreatment #panchakarmatherapy #cleanse #detox #authentic #authenticayurveda #ayurveda #naturalmedicine

Thank you to everyone who participated in our GIVEAWAY, we received an overwhelming number of inspiring entries. With gratitude, we congratulate Kaly Kaul, our winner of the 10-day bespoke retreat giveaway.

This giveaway is an opportunity to honour the selfless act and we were deeply inspired by the words shared about Kaly and her devotion to higher service. A Circuit Judge at the Ministry of Justice, Kali has dedicated her life to ensuring fairness to others and empowering disadvantaged communities to find their voice. She also founded the Judicial Support Network to support and safeguard Judges who are facing discrimination.

Here is the entry that resonated with us:

“I have known Kaly for over 25 years. During this time, Kaly has dedicated her whole life to promoting the ‘voice’ of the underdog. Kaly through her own childhood traumas and issues has empowered so many humans to have a voice and achieve success. Her journey through the legal system has seen her become one of the first female circuit judges of colour and the 4th Asian woman to be appointed a King’s counsel. Through her own challenges within this area, she became the founder of the judicial support network which has been a ‘whistleblower’ for justice for everyone ever since. Kaly is a true earth Angel who has tirelessly given to all throughout her life and I feel deserves to benefit from the retreat”.

Your story has profoundly moved us, and we hope it will inspire others to help people unconditionally.

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#giveaway #gratitude #festivegiveaway #srilankatravel #retreat #ayurveda #healing #meditation #yoga

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Thank you to everyone who participated in our GIVEAWAY, we received an overwhelming number of inspiring entries. With gratitude, we congratulate Kaly Kaul, our winner of the 10-day bespoke retreat giveaway.This giveaway is an opportunity to honour the selfless act and we were deeply inspired by the words shared about Kaly and her devotion to higher service. A Circuit Judge at the Ministry of Justice, Kali has dedicated her life to ensuring fairness to others and empowering disadvantaged communities to find their voice. She also founded the Judicial Support Network to support and safeguard Judges who are facing discrimination.Here is the entry that resonated with us: “I have known Kaly for over 25 years. During this time, Kaly has dedicated her whole life to promoting the ‘voice’ of the underdog. Kaly through her own childhood traumas and issues has empowered so many humans to have a voice and achieve success. Her journey through the legal system has seen her become one of the first female circuit judges of colour and the 4th Asian woman to be appointed a King’s counsel. Through her own challenges within this area, she became the founder of the judicial support network which has been a ‘whistleblower’ for justice for everyone ever since. Kaly is a true earth Angel who has tirelessly given to all throughout her life and I feel deserves to benefit from the retreat”.Your story has profoundly moved us, and we hope it will inspire others to help people unconditionally.•••#giveaway #gratitude #festivegiveaway #srilankatravel #retreat #ayurveda #healing #meditation #yoga

The new year is a time to reflect on the year gone, set intentions and ponder all the possibilities that lie ahead. Discover a new beginning at the Sanctuary, where you can let go of what no longer serves you and rekindle your fire ✨

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#newyear #newyearretreat #newbeginnings #meditationretreat #yogaretreat #spiritualretreat #srilankatravel #authentic #ayurveda #health #naturalmedicine

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The new year is a time to reflect on the year gone, set intentions and ponder all the possibilities that lie ahead. Discover a new beginning at the Sanctuary, where you can let go of what no longer serves you and rekindle your fire ✨•••#newyear #newyearretreat #newbeginnings #meditationretreat #yogaretreat #spiritualretreat #srilankatravel #authentic #ayurveda #health #naturalmedicine

As we enter a new year, we invite you to join us at the Sanctuary for a detox retreat.

While our bodies naturally detoxify, the demands of modern-day living, the processed foods we consume, the chemicals we are exposed to and the sedentary lifestyles many of us lead can hinder our body’s natural ability to cleanse, leading to the build-up of toxins or ‘Ama’ in the body.

In alignment with the ancient healing of Ayurveda, at the Sanctuary we offer a detox programme including holistic and sustainable practices to rebalance the mind, body and spirit:

Daily yoga, meditation and breathwork to bring more conscious movement and breath into your day, and alter your stress response.

Wholesome foods, fresh juices and herbal medicines to support a healthy gut and clear the liver, as well as water and juice fasts to allow the digestive system to rest and focus its energy on healing.

Cleansing treatments, such as herbal oil enemas, nasal rinsing and medical purging, to eliminate toxins and balance the doshas to their natural equilibrium.

Following the natural rhythm of the day to restore a healthy sleep cycle and balance hormone levels.

… and a digital detox to calm the nervous system and bring focus to the present moment.

These are just a few of the many practices and treatments we offer at the Sanctuary to help restore energy levels, enhance mental clarity and improve overall well-being.

We wish you all a wonderful New Year and hope to welcome you to the Sanctuary ⭐️

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#detox #detoxretreat #detoxtreatment #newyear #newyearretreats #srilanka🇱🇰 #newyeartravel #2024 #digitaldetox #ayurveda #meditation #yoga

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As we enter a new year, we invite you to join us at the Sanctuary for a detox retreat.While our bodies naturally detoxify, the demands of modern-day living, the processed foods we consume, the chemicals we are exposed to and the sedentary lifestyles many of us lead can hinder our body’s natural ability to cleanse, leading to the build-up of toxins or ‘Ama’ in the body.In alignment with the ancient healing of Ayurveda, at the Sanctuary we offer a detox programme including holistic and sustainable practices to rebalance the mind, body and spirit:Daily yoga, meditation and breathwork to bring more conscious movement and breath into your day, and alter your stress response.Wholesome foods, fresh juices and herbal medicines to support a healthy gut and clear the liver, as well as water and juice fasts to allow the digestive system to rest and focus its energy on healing.Cleansing treatments, such as herbal oil enemas, nasal rinsing and medical purging, to eliminate toxins and balance the doshas to their natural equilibrium.Following the natural rhythm of the day to restore a healthy sleep cycle and balance hormone levels.… and a digital detox to calm the nervous system and bring focus to the present moment.These are just a few of the many practices and treatments we offer at the Sanctuary to help restore energy levels, enhance mental clarity and improve overall well-being.We wish you all a wonderful New Year and hope to welcome you to the Sanctuary ⭐️•••#detox #detoxretreat #detoxtreatment #newyear #newyearretreats #srilanka🇱🇰 #newyeartravel #2024 #digitaldetox #ayurveda #meditation #yoga

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