Sen Wellness Sanctuary

Välkommen till Sen Wellness Sanctuary, en fridfull tillflyktsort för dem som söker att fördjupa sig i naturens läkande krafter och uppleva den gamla läkekonsten av Ayurveda, Yoga, Meditation och andra helande metoder. Beläget mellan en idyllisk sträcka av sandstrand längs den södra Sri Lankas kust och en lugn lagun inom Rekawa Nature Reserve, är vi ett ekologiskt medvetet, autentiskt retreatcenter som erbjuder ett helande och omvårdande utrymme för dig att vila djupt och bli omhändertagen av vårt varma och dedikerade team

Sam Kankanamge
Grundare av Sen Wellness

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Anna R.
The quality is excellent. The staff is gentle and very nice. the nature and all the activities nourishing the body , the soul, the clarity of mind.
Rodolfo C.
Amazing experience thanks to the Dr, Treatments and Staff. They are actually the magic: Dr Chamodi, Rasanga and Mrs Madu. People with amazing heart and ready to help. Thanks again for everything
Paige L.
My stay at Sen Wellness was incredible. My boyfriend and I booked a 14-day wellness retreat but ended up staying for 18 days. The doctors went above and beyond to make us feel genuinely cared for in a very bespoke way — I even accidentally fractured my toe while I was there, and they tended to it daily alongside my Ayurvedic treatments.

The therapists were all highly skilled. The male therapists were great for a stronger, more structural approach, while the female therapists offered a gentle, nurturing touch that felt deeply supportive.

The schedule was thoughtfully curated — from daily yoga and meditation to private sessions with the resident Monk, cacao and breathwork ceremonies, special meals, cooking demos, and Ayurveda classes. That said, there was absolutely no pressure to attend everything, which allowed for plenty of spaciousness to rest and move at your own pace.

The setting itself is pure magic: wild jungle on one side, pristine ocean on the other, and monkeys swinging through the trees in between.

Sen is the kind of place that’s perfect for anyone moving through a transition. For me, it reset my nervous system after a particularly stressful six months, and helped me anchor into new habits for the next chapter. I also left looking (and feeling) ten years younger.

Would — and will — absolutely return!
Bradley M.
Spent nearly three weeks at Sen - beautiful project, beautiful people and a beautiful place.

The food was sensational, the massages and treatments were world class (request face/head massage from rasanga) and the nature is surreal - you are in a jungle surrounded by monkeys and steps from the most pristine beautiful beach, to yourself.

My recommendation for the panchakarma would be to come prepared with things you want to work on - it was more flexible than I thought, and the team/doctors looking after you are incredibly accomodating, so you can really mould your experience if you wish (ie silent days, juice fast, day trips, special treatments).

They’ve also created a really nice community vibe - so you’re meeting/dining always with a great/interesting crew of humans.

We were even lucky enough to catch a session with the founder Sam (magician) and a cacao ceremony

Thanks especially madu, yasmin, dr chamodi and the whole staff crew for always being so friendly/helpful.
Andrew W.
I stayed at Sen Wellness Sanctury for a week in May. The property is beautifully located just 2 minutes walk from a lovely long stretch of wild ocean beach where turtles arrive to nest. There are a variety of room choices all nicely appointed.

The staff in all areas of the business were fantastic.

Lovely food, 3 meals a day with with morning and evening yoga sessions, daily treatments, massages and organised day trips completed a really comprehensive package. The shared environment is tastefully decorated enabling a very relaxed space to relax, snooze or chat with other guests.

My stay here has been delightful and I would highly recommend Sen Wellness Sancturay to anyone wishing to take a healthy break in Sri Lanka.

Andrew.😀
Marius K.
Sen Wellness is the perfect place to unwind. With its kind staff, a pleasant space, the perfect location and great food, it really embodies the combination of factors needed for great relaxation. The Ayurveda treatments worked well for me, and I would definitely consider this retreat ideal for beginner in Ayurveda. Overall, I can highly recommend this place!
Alessandra C.
I would totally recommend Sen Wellness - I really enjoyed my stay. Loved the treatments, the pool area and especially ayurvedic food.
The location is just perfect - right next to a quiet beach.
Georgia A.
I had such a fantastic stay at Sen Wellness. It is in such a beautiful location, the staff are so accommodating and all my questions were answered. It was a very special stay that I will remember forever and I can’t wait to return! B if thank you to Madhu and Udari for all their help and support! Georgia
Paris L.
A beautiful 5 night stay at Sen Wellness Retreat. The staff are very friendly, courteous and show sincere empathy for your needs. I felt very well supported during my stay. The Ayurvedic doctors and clinicians are excellent. The ambience and setting is perfect for a wellness stay. I will definitely be back for a longer stay!
Sara T.
Went for a 10-day spring retreat! Staff were really attentive — special mentions for Ms DiMuthu and Roshan who did a good job with massages, and the driver Gobi has excellent driving skills (prob the only one that didn’t give me carsickness on the long drives)
The staff helped us arrange safaris and day trips to mirisa beach, and tangelle town.
Anneka K.
Loved my stay at Sen - 3 days in a peaceful haven! Great service from the staff especially the therapists, and the cooks. Everyone is extremely friendly and you feel so well taken care off. Rooms are beautiful, food is delicious, massages are wow and the pool/beach are just perfect. Would recommend to anyone looking for a luxury Ayurvedic wellness retreat
BOSCO M.
The Sen Wellness Sanctuary is a beautiful place, energized by 2 places of water nearby, a wild and magnificent beach and a quiet and peaceful lagoon on the other side.
The staff of the hotel is wonderful, they make you feel welcomed from the moment you put your foot on the ground when they ask to leave your shoes at the entrance of the Sanctuary and you do not need it anymore for the rest of the stay inside the hotel.
The women doing the massages are without any doubt the best part of the staff in this place, the doctors are very nice also but they might be slightly unexperienced at times.
Antonio the manager is friendly although sometimes a bit inefficient.
The rooms are cozy and comfortable and the food is very good.
Sam the owner of the place knows a lot about his work and practices although I find he runs the place with a focus on making business, which in a way makes sense but sometimes made me feel uncomfortable. For example if you want an appointment with him, or even a short talk, you will be charged extra even though you have already paid a lot of money to stay there.
Still I would go back as the place is wonderful.
Ariela K.
This is an INCREDIBLE wellness center focused on Ayurvedic healing modalities. I felt so taken care of and the quality of services was amazing. The food was excellent and the rooms are gorgeous! I can’t wait to come back!
Michaela H.
It has been our third time at Sen Wellness and it does feel like coming home. It’s simply in every respect beautiful and we can’t wait to go back next year. We normally send between 10-14 days at it’s our detox in every respect. Thank you to make our stay always so special 💕
Takield A.
I had an incredible stay at Sen Wellness Sanctuary. The atmosphere was truly relaxing, the location peaceful and beautiful—it felt like a retreat for both the body and mind. The food was absolutely delicious—nourishing, wholesome, and perfectly suited to the wellness experience.

The traditional treatments were excellent, offering a deep sense of rejuvenation. But what truly made my stay unforgettable was the people. From Tharu, the kind and reliable driver, to the wonderful wellness managers, Candice and Tania, and the inspiring yoga teacher, Kamila—every member of the team contributed to a warm and welcoming experience. Their care and dedication made all the difference.

Just a few constructive comments—it would be great to have new lily pads and bolster cushions, as the current ones were not in the best condition. Also, more yoga blocks would be helpful, as there weren’t always enough for everyone.

Overall, I had an amazing time, and if you’re looking for a place to unwind, heal, and be surrounded by positive energy, I highly recommend Sen Wellness Sanctuary!
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Ayurveda-retreater

Våra skräddarsydda Ayurveda-retreater, tillgängliga året runt, är unikt anpassade efter din personliga konstitution och wellnessmål. Vi erbjuder flexibla perioder från 3 dagar till 3 veckor eller mer, och vi anpassar oss efter ditt schema.

Varje program börjar med en djupgående konsultation med vår residenta Ayurvediska läkare, som kommer att förskriva en skräddarsydd behandlingsplan som inkluderar dagliga Ayurvediska behandlingar och örtmediciner, yoga- och meditationsövningar, immersiva naturupplevelser och närande måltider, samt kraftfulla gruppceremonier och ritualer.

Signature Retreats

Ett 10-dagars heligt gruppupplevelse tillgänglig säsongsvis, ledd av Sen Wellness Grundare och Medicinsk Direktör Sam Kankanamge. Signature Retreats inkluderar en personlig behandlingssession med Sam, samt gruppceremonier och ritualer.

Vi tror att ingen grupp kommer samman av en slump, det finns alltid ett djupare syfte och avsikt. Någon av den djupaste läkning kan ske när vi tillåter andra att vara en spegel av oss själva. Gruppen utvecklas naturligt under retreten, starka kopplingar skapas och långvariga vänskapsband formas.

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Ayurveda
Dyk ner i Ayurveda’s gamla visdom och återställ balansen med skräddarsydda behandlingar anpassade till din unika konstitution
Upptäck Ayurvedaretreater
Yoga
Justera din kropp, sinne och själ för att återställa vitalitet och blockera energiflödet
Upptäck Yogaretreater
Detox
Rengör och återställ din kropp, och återställ dina naturliga läkande och detoxkapaciteter
Upptäck Detoxretreater
Meditation
Ge dig ut på en resa av självupptäckt för att finna inre lugn och stillhet
Upptäck Meditationsretreater
Viktnedgång
Näring för din kropp med rätt mentala och fysiska ingredienser, och uppnå långvariga resultat
Upptäck Viktnedgångsretreater

Hållbarhet

Vi är ett ekologiskt medvetet retreatcenter som är beläget i ett skyddat område, hem för ett tropiskt mangrove-ekosystem, en lugn lagun, mångfaldig djurliv och en orörd sandstrand där gigantiska havssköldpaddor kommer för att lägga sina ägg. Som väktare av detta extraordinära habitat, är vi engagerade i att skydda dess flora och fauna och göra positiva bidrag till vår miljö och lokala samhällen genom hållbarhetsinitiativ.

Boende

Blending harmoniskt med det omgivande ekosystemet, är Sanctuary ett boutique-retreatcenter med 14 rum som erbjuder skräddarsydda program och expertvård för varje gäst. Välj mellan våra Galleri-rum, Eco-Conscious Cabanas eller Luxury Cabanas, alla konstfullt möblerade med hållbara material och lokalt handgjorda föremål för att återspegla naturens vilda skönhet och läkande egenskaper.

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