We hosted our early summer retreat “The Spiritual Nature of life” at the beautiful 42 Acres Retreat in Frome, Somerset. It was a magical couple of days spent to help everyone who came along rejuvenate and find inner peace.
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We are back in Somerset ✨ where our friends from holistic healthcare clinic @ourbreathoflife are holding a long weekend of rejuvenation through kundalini yoga, osteopathy, acupuncture, massage and delicious Sri Lankan food at 42 Acres. They'll be taking over this account to share a little of their experience with you ✨ This photograph is magic @marenlander_kundalini and her gong by the oak trees at 42. #breathoflife #42acres #kundalini #yoga #osteopathy #massage #nourishment #holistic #health #nature #wellness #retreat #rejuvenate #gong #sound #healing #somerset #meditation #instagram #takeover
5 days of Kundalini Yoga and Meditation, Cranial Osteopathy, Body Work, Acupuncture, Gong Sound Healing, Shamanic Cacao and Fire Ceremonies, Dance, Delicious Vegetarian Food to help everyone who came along find their own inner peace.
Our wonderful teacher Maren Lander started our Cacao ceremony, a truly fantastic ceremony which allows us to have a sacred time and space for ourselves away from the stresses of everyday life. It is the perfect ceremony to switch off from a hectic and busy lifestyle, and to focus on the silence and peace within ourselves. It helps us to become clearer on who we are, where it is we may be going, and what is available to us in terms of opportunities. It also helps to shift emotional baggage, to let go of the past and find your way. If you simply need to lift your spirits or want to connect with yourself, a Cacao ceremony can help you regain the focus you need to become a happier you.
As day turns to light, we end our days around a fire, being at one with nature. The fire ceremony is magical, as with the stars over our heads, we all reflect on our time here and what we have learnt about ourselves.
We hope to see you soon at our retreats, our London clinic, or at our Sanctuary in Sri Lanka!
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi