Does this sacred gland hold the secret to overcoming Covid-19?

singing-bowl-og-size-2048x1363

At Sen Wellness our mission is to enhance your wellbeing and to help empower you to take your health into your own hands. Being holistic in our approach and inspired by sacred healing traditions, we are passionate about sharing ancient wisdom to aid your ascension to greater health and happiness.

As we prepare to reopen our Sanctuary in the coming months and are concocting special wellness programmes to help you navigate and transcend the challenges of these times, we were intrigued and excited when we came across research citing scientists’ emerging discovery of T-Cells as equally important to antibodies in the fight against Covid-19.

T-Cells are produced in a small gland called the thymus, which sits just above the breast bone, on top of the heart. From the Western medical perspective, the thymus gland is linked to our lymphatic and immune systems, helping us to fight infection. It is especially active during childhood and then starts to deteriorate after adolescence.

In our work treating patients over the last 25 years, we have helped many attain a state of vibrant health by working with the energetic body. The thymus gland is also an important centre in the body’s meridian system, mapped out in ancient Chinese medicine, and the chakra energy centres in the subtle body.

The location of the thymus is also significant. It is positioned within the heart meridian, as well as the lesser-known higher heart chakra, representing the transpersonal aspect of the heart; unconditional divine love and compassion. It is therefore unsurprising that the thymus can hold a lifetime’s worth of unprocessed emotions such as anxiety, sadness and grief, stuck in layers of the physical and energetic body and affecting our vibrational frequency.

Our ancestors knew the innate intelligence and wisdom of the sacred thymus! The ancient Chinese, Indian yogic, Egyptian, and Mayan traditions all recognised that to open our thymus is to open and infuse our lives with forgiveness, love, and compassion. For this reason, many of them performed special healing techniques and ceremonies to activate the thymus.

Thymus self-care is particularly important and potent at a time when the fear response is on high alert and we encourage you to cleanse this energetic centre to optimise its function and stimulate the production of T-Cells.

The thymus is very sensitive to both positive and negative sounds, and sound therapy can help to restore balance to your chakra. Those of you who have ever been to a retreat in Sri Lanka or a workshop at our London Clinic will know how we often weave the gong and other sound techniques into our healing programmes.

There are also a few simple practices that you can try at home to stimulate the flow of energy, move through blockages and bring about harmony and equilibrium:

1. If you have a singing bowl at home you can try lying down, placing the bowl directly on to your body and simply allowing the acoustic vibrations to move through your sternum.
2. Practice Qigong – join our 20-minute lunchtime Qigong practice with Sen Wellness Founder Sam on Monday 24th August at 12pm BST on Instagram Live, or watch on replay.
3. Try tapping on your energy meridians, particularly those directly under your collar bones (tip: these spots will probably feel sore if you press into them).

 

Photo by Conscious Design on Unsplash

Sam Kankanamge

Sam Kankanamge BSc (Hons) Osteo, DPO, Dip.Acu is an exceptional, world renowned healthcare professional, with over 25 years-experience transforming patients’ health, and has been called ‘the best back specialist in the country’ by The Times (2014).

All Posts
Asrar Mousli
Asrar Mousli
10:24 16 Oct 21
My time at Sen was nothing short of transformational. Every day in that sanctuary brought me a new gift, a new truth, or a new opportunity to heal from my pain. It wasn’t always smooth, or necessarily happy, but it was deeply fulfilling to my body, my soul, and my soma. It almost felt like a pilgrimage to nature, to purity. The people I met there, the conversations and rituals we had together, the meals, laughs, and stories we shared, they were life-altering for me. Some of those moments left an impact that is still with me today, two months later. Thank you Sen team for all you have given and done. 🤍
Karin Richter
Karin Richter
04:51 03 Sep 21
I was a part of the Golden Summer Retreat at Senwellnesssanctuary. This has been a very intense experience. The Sanctuary is built within the middle of nature on the lagoon near Tangalle with an outstanding architecture. The whole stuff is perfect working together within their different tasks and does everything for the wellbeeing of the guests. Very soon you don't feel as a guest but more as a member of a loving and caring family. Excellent ayurvedic food, doctor and treatments as a basic for a deep going transformation process with special tools and combination of ongoing steps. A real magic experience within the travel bubble in islandwide lockdown and global pandemic. My deepest gratitude for all the people there which makes this possible
Karin Richter
Karin Richter
12:55 02 Sep 21
I just was part of the Golden Summer Retreat at Sen Wellness. This was a very special and magic experience on an outstanding place in nature with awasome people on a wonderful island. Started with super friendly and caring hotel managing team, best ayurvedic kitchen, doctor and treatments, lovely yoga work and special and carefully developed transformation tools and process. Highly recommend Sen Wellness for a mindful and deep going stay. My deepest thanks for all who created and worked for this space and give their best whatever their task is
Paul Kelly
Paul Kelly
05:34 06 Jul 21
This was my first wellness trip .. and I loved it!Every other holiday I have been on involved drinking and returning to normality feeling worse than I did before I left.After visiting Sen for 2 weeks, I felt brand new.Before leaving I was concerned that I would get bored, but I never did. Just pure peace, relaxation, and contentment, for 2 full weeks.You get so well looked after every day, from the early morning tea wake up call, to your serving of herbal medicine before bed. With plenty of yoga, meditation, and treatments in between.The food is delicious! Clean and fresh. The daily ayurvedic treatments are bliss and the beach is isolated and beautiful, perfect for an afternoon stroll.Thank you to all the staff at Sen for making my stay so worth it. From the management, chefs, cleaners, treatment therapists, yogis, the monk and especially the resident doctor, who put a smile on my face every day!I recommend Sen to anyone that just needs a good break from life. To switch off, refresh and reconnect with yourself. The results are long lasting.Paul.
Pruz0001 Pruz0001
Pruz0001 Pruz0001
18:32 24 May 21
Perfect place to truly reset yourself physically, mentally and spiritually. Pricing is very cheap for what they offer - all inclusive food (each meal a symphony!), treatment plan, massages, shirodara, cleansing options, beautiful accommodations, gorgeous secluded beach with turtles, daily herbs per your plan as prescribed, daily yogic practices etc etc. Current is strong so might need to arrange for lifeguard for swimming. I highly recommend this place for tired Europeans and US residents. Yes, even from US, totally worth the loooong flight. If you want to explore the country after quarantine at SenWellness, recommend hiring a private driver guide as public transport is not welcoming tourists per covid.
Trajce Dimkov
Trajce Dimkov
04:33 20 May 21
I spent 2 weeks at Sun Wellness to rest and recharge/detox from the every day life. It was an amazing place.The staff is professional and super helpful. We got delicious food everyday (mostly vegan), and daily support from a doctor that monitored how are we doing.The yoga teacher was also excellent and i enjoyed the 2 sessions we got every day.The massages were the best I got in my life. they really knew the anatomy of the body and focused on the right muscles and pain points. It was a great recovery after the yoga sessions and long beach walks.Finally, the beach is amazing. Its long with kilometers, its sandy, its full with palm trees. And the best part, we saw plenty of giant turtles nesting on the beach and small turtles hatching almost every day.The trip was a great pleasure, and left me refreshed, energized and more mindful. I warmly recommend this place.
Christian Wellinger
Christian Wellinger
07:39 23 Apr 21
I was planning to come there for only one week to start practicing yoga and also to see if ayurvedic treatments were helping me to overcome some of the stress as most people experienced in this Covid period. After only a few days i already felt how the daily practices in Sen Wellness Sanctuary (with daily yoga and meditation classes, ayurvedic treatments and super healthy and natural food) changed my perceptions and helped me to become much more centered and connected with myself again. That is why i extended another week and it was a very good decision to strengthen the skills and way of life which is thaught there. The place is really well made which lots of attention to details and the location at the remote and beautiful Rekawa beach can not be better to get into the vibe and spirit you feel there.Thanks alot to Dr. Sam and the whole staff for this fantastic experience.
Gabrielle Stewart
Gabrielle Stewart
16:58 20 Apr 21
I didn’t think it would be possible to travel somewhere far during this pandemic, let alone feel completely safe, in awe of all the country’s and the sanctuary’s protocols, and their ability to allow you to enter a bubble with a group of fellow retreaters so that for 10 days we completely forgot about the covid world out there. In our little haven between beach and lagoon we healed, relaxed, meditated, swam, did yoga, slept, made life-long friends and found an emotionally safe place to let go, process, feel vulnerable and share much needed laughter. You return home so healthy from the incredible locally sourced foods and the cleansing monitored by an impressive ayurvedic doctor, so at peace... Now the challenge is to use all those new tools we have acquired there and use them in our daily lives to feel happier and more fulfilled in our day to day lives. Thank you to the whole amazing Sen Wellness team. Namaste.
Pawel Marona
Pawel Marona
16:35 18 Apr 21
Amazing place with beautiful people. Delicious food and great, helpful stuff. I've been very satisfied of treatments and whole stay. Really recommend that place!
Mark Ford
Mark Ford
13:21 18 Apr 21
The Sen wellness centre was a refreshing place to find. The current world, post covid climate only served to boost this gem of a (possibly) life changing, experience.Arriving at the centre was a little daunting to start with, people sitting at a large table engaging in lively, upbeat conversations, whilst the newbies sit in partial isolation. A requirement of law to ensure covid safety for all at the centre but a comforting experience none the less.After a day or so of settling in (this being my first experience of such a place), I was blown away by the warmth of the team. All professionalism and smiles, from the doctor to the cleaners, they all made you feel incredibly welcome and special.In turn, this encourages you to be equally open. Not an easy thing for us all to do but once you start, you begin to feel your way and gain in confidence, finding a better you.Then there are the treatments .. I have been a meat eater for 20 years and here I was with no meat, no dairy, no bread and butter and no alcohol, tea or coffee & enjoying it all, looking forward to all meals and often asking for seconds. It’s amazing how one’s pallet can change.Living on a mainly plant based diet took a few days to get used to but my body ended up feeling like it hasn’t done since childhood. Functioning as it should, processing the food easily, no bloating or discomfort and sleeping like a baby in the wonderful surroundings.The diet along with a tailor based health plan of herbal medicine, teas, detoxes, yoga and a general reset have changed the way that I feel and also how I am starting to think.It’s not just the food and the treatments. The energy of the staff and the guests who visit Sen Wellness is heart-warming experience, I cannot recommend it highly enough.I’d also like to thank all those that shared this experience with me .. thank you guys, it was amazing !Take time out of what you consider to be the important things in your life. Take a trip to this centre and find out for yourselves what is really important. Forget the constant consumption that we are fed, as being a necessity to happiness on a daily basis - go and feed your soul, you really will not regret it !
Recent Posts