Yoga

From the Blog

Optimal breathing: An essential tool for your health and wellbeing

By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as...

Does this sacred gland hold the secret to overcoming Covid-19?

At Sen Wellness our mission is to enhance your wellbeing and to help empower you to take your health...

Benefits of meditation

Meditation enriches life and the ability to function more effectively in this stressful world. Everything is in our own...