From the Blog
TASCHEN – Salute the Sun in Flip-Flops
Agreed, there are more exciting things than meditation, but that is only the opinion of people who have never meditated on Rekawa Beach in Sri
AFAR – 6 Solo Wellness Trips to Book in 2021
If you want nonstop zen Head to Sri Lanka, open once more to international travelers, for a stay at Sen Wellness Sanctuary, a yoga retreat rooted in
The Times – 25 spectacular Indian Ocean getaways
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London,
Country & Town House – Spa Trek
It took Mike Dickson 71 years to find his inner yogi, but now he’s a convert thanks to Sen Wellness. I don’t ‘do’ yoga. I’m
2020 Closing Ceremony
Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a year like no other. All
Optimal breathing: An essential tool for your health and wellbeing
By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as you go about your day; they
Coming Home Autumn & Winter Instalment: Part I
Saturday 19th September, 09:00-10:30am (BST) 2020 is the year of revelation. At the start of the year, the world came to a pause, forcing us
Fasting: How to have a healthier, happier, longer life
The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify,
