Agreed, there are more exciting things than meditation, but that is only the opinion of people who have never meditated on Rekawa Beach in Sri Lanka. Under the gentle direction of Buddhist monks, it is simply easier to draw the senses inwards. Just when you think that you never want to cease doing Pratyahara, the […]
If you want nonstop zen Head to Sri Lanka, open once more to international travelers, for a stay at Sen Wellness Sanctuary, a yoga retreat rooted in Ayurvedic medicine—and rated one of the best in the world. Retreats include twice-daily yoga, meetings with Ayurvedic doctors, gong baths, and fire ceremonies, all of which take place in eco-friendly […]
Sri Lanka is gaining ground on India as a destination, and one of its leading lights is Sam Kankanamge. He splits his time between London, where he is one of Harley Street’s most in-demand osteopaths, and Sen Wellness Sanctuary outside Tangalle. This place is the very definition of slow travel: days segue from sunrise yoga […]
Give yourself the gift of vibrant health as an alternative to the season’s traditional festivities on our Festive Signature Retreat in December 2021.
We would be honoured to host you for a sacred journey of transformation on our Season Opening Retreat in November 2021
Experience new levels of physical, mental, emotional and spiritual wellbeing on our Golden Summer Signature Retreat in August 2021.
It took Mike Dickson 71 years to find his inner yogi, but now he’s a convert thanks to Sen Wellness. I don’t ‘do’ yoga. I’m a man who, let’s say, would be in a Covid concern group and downward dog has never been part of my daily ritual. That is until I went to Sen […]
Monday 28th December, 09.00-10.30 am GMT Online Register in Advance As we are all well aware, 2020 has been a year like no other. All of us have been confronted with multiple challenges. Some of these have been practical in nature; social isolation, restrictions to our freedom, adapting to radical changes to the way we […]
By Lina Salih Didi Optimal breathing habits are essential for our health and wellbeing. Notice your breathing patterns as you go about your day; they change from moment to moment to reflect your mental and emotional states. Stressful situations constrict our breath and make them more shallow. Conversely, when we are at ease, the breath […]
Saturday 19th September, 09:00-10:30am (BST) 2020 is the year of revelation. At the start of the year, the world came to a pause, forcing us to stop and retreat, reflect on our lives and imagine a new way of being; personally, and for our communities and planet. Regardless of whether we are rich or poor, […]
The history of fasting stretches back thousands of years, with all the main spiritual and religious traditions using fasting as a means to cleanse, purify, or reach closer proximity to the divine. Fasting has seen a renaissance in recent years and is supported by an ever growing body of scientific research pointing to a variety […]
At Sen Wellness our mission is to enhance your wellbeing and to help empower you to take your health into your own hands. Being holistic in our approach and inspired by sacred healing traditions, we are passionate about sharing ancient wisdom to aid your ascension to greater health and happiness. As we prepare to reopen […]